Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 ounces (85g) bean thread noodles |
5 cups (1,200g) reduced-sodium chicken broth |
1/2 cup (116g) mirin |
1/4 cup (72g) soy sauce |
1 tablespoon (13g) sugar |
3 slices (7g) fresh ginger |
12 ounces (343g) chicken thigh fillets |
1 small (74g) red bell peppers |
4 ounces (114g) sugar snap peas |
4 ounces (120g) button mushrooms |
8 ounces (227g) firm tofu |
3 (45g) green onions |
1 to taste (0g) hot chili sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Arginine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 1.6 | 0.1 | n/a | 6 | 2 |
| Ash (g) | 0.2 | 2.4 | 1.2 | 12.8 | 0.0 | 0.1 | 3.3 | 0.3 | 0.8 | 1.0 | 2.3 | 0.4 | n/a | 25 | 6 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 6.0 | 0.2 | 0.3 | 0.2 | 2.4 | 0.1 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 21.3 | 48.0 | 10.4 | 14.4 | 0.1 | 1.1 | 34.3 | 5.2 | 50.3 | 3.6 | 455.9 | 32.4 | n/a | 677 | 169 |
| Calories | 298.8 | 192.0 | 58.0 | 43.2 | 48.8 | 5.3 | 408.0 | 22.9 | 40.0 | 26.5 | 158.8 | 14.4 | n/a | 1,317 | 329 |
| Calories (kj) | 1,251.3 | 804.0 | 242.4 | 180.7 | 203.9 | 22.0 | 1,707.4 | 95.5 | 168.0 | 112.0 | 666.8 | 60.8 | n/a | 5,515 | 1,379 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 73.3 | 14.4 | 7.3 | 4.0 | 12.6 | 1.2 | 0.0 | 4.5 | 9.0 | 3.9 | 3.8 | 3.3 | n/a | 137 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 285 | 71 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 1.6 | 3.7 | 1.2 | 2.0 | 1.2 | n/a | 11 | 3 |
| Folate (mcg) | 1.7 | 0.0 | 1.2 | 13.0 | 0.0 | 0.7 | 34.3 | 34.0 | 37.7 | 20.5 | 43.1 | 28.8 | n/a | 215 | 54 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 1.2 | 13.0 | 0.0 | 0.7 | 34.3 | 34.0 | 37.7 | 20.5 | 43.1 | 28.8 | n/a | 215 | 54 |
| Folate, food (mcg) | 1.7 | 0.0 | 1.2 | 13.0 | 0.0 | 0.7 | 34.3 | 34.0 | 37.7 | 20.5 | 43.1 | 28.8 | n/a | 215 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | 1.8 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.7 | n/a | 0.0 | 10.1 | 0.2 | 0.2 | 0.4 | 3.9 | 0.2 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Iron (mg) | 1.8 | 2.5 | 0.5 | 1.7 | 0.0 | 0.0 | 3.6 | 0.3 | 0.7 | 0.6 | 3.7 | 0.7 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5.1 | 0.0 | 0.1 | 0.1 | 1.7 | 0.0 | n/a | 8 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 5.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 8 | 2 |
| Magnesium (mg) | 2.6 | 12.0 | 11.6 | 28.8 | 0.0 | 2.8 | 82.3 | 8.9 | 20.6 | 10.8 | 83.9 | 9.0 | n/a | 273 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 1.4 | 0.1 | n/a | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 10 | 3 |
| Niacin (mg) | 0.2 | 16.4 | 0.1 | 2.8 | 0.0 | 0.0 | 21.7 | 0.7 | 0.7 | 4.3 | 0.2 | 0.2 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 4.2 | 0.2 | 0.1 | 1.8 | 0.2 | 0.0 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 27.2 | 360.0 | 17.4 | 93.6 | 0.0 | 2.2 | 576.0 | 19.2 | 33.1 | 103.5 | 274.4 | 16.7 | n/a | 1,524 | 381 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | 0.2 | 4.1 | 0.0 | n/a | 9 | 2 |
| Potassium (mg) | 8.5 | 1,032.0 | 102.1 | 152.6 | 0.3 | 27.4 | 792.0 | 156.1 | 166.9 | 382.9 | 335.7 | 124.2 | n/a | 3,281 | 820 |
| Proline (g) | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.1 | 24.0 | 0.6 | 7.6 | 0.0 | 0.1 | 67.4 | 0.7 | 2.2 | 3.7 | 18.6 | 0.8 | n/a | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 69 | 17 |
| Riboflavin (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 2.0 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 6.7 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 46.3 | 0.1 | 0.2 | 11.2 | 22.5 | 0.3 | n/a | 88 | 22 |
| Serine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 8.5 | 360.0 | 726.2 | 4,021.9 | 0.1 | 0.9 | 294.9 | 3.0 | 1.1 | 6.0 | 27.2 | 7.2 | n/a | 5,457 | 1,364 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Sugar (g) | 0.0 | 1.6 | 1.8 | 1.2 | 12.6 | 0.1 | 0.0 | 3.1 | 1.8 | 2.4 | 1.4 | 1.0 | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 2.8 | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 7.2 | 0.0 | 0.1 | 0.0 | 0.0 | 13.4 | 0.2 | 0.3 | 0.4 | 9.5 | 0.1 | n/a | 31 | 8 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 3.3 | 0.0 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.9 | 2,316.9 | 800.0 | 0.0 | 0.0 | 448.7 | n/a | 3,788 | 947 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 116.2 | 40.0 | 0.0 | 0.0 | 22.5 | n/a | 247 | 62 |
| Vitamin B-12 (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 94.5 | 11.1 | 2.5 | 0.5 | 8.5 | n/a | 117 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | 26 | 6 |
| Water (g) | 11.4 | 1,152.0 | 103.1 | 47.5 | 0.0 | 5.2 | 259.9 | 68.2 | 102.0 | 111.3 | 192.7 | 40.4 | n/a | 2,094 | 523 |
| Zinc (mg) | 0.3 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 6.5 | 0.2 | 0.3 | 0.6 | 1.9 | 0.2 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.