Nutritional Facts: Chicken Fried Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

1/2 lb (227g)
chicken breasts

1/2 cup (50g)
green onions

1 to taste (0g)
garlic

1 to taste (0g)
soy sauce

1 to taste (0g)
hoisin sauce

1 to taste (0g)
red peppers

1 to taste (18g)
fish sauce

1 to taste (0g)
jasmine rice

1 to taste (0g)
sugar

2 (100g)
eggs

1/2 cup (119g)
water

Total

1 serving

Alanine (g)

2.7

0.0

n/a

0.7

n/a

Alcohol (g)

0.0

n/a

0.0

Arginine (g)

2.9

0.1

n/a

0.8

n/a

Ash (g)

2.3

0.4

n/a

1.1

0.1

Aspartic acid (g)

4.2

0.1

n/a

1.3

n/a

Caffeine (mg)

0.0

n/a

0.0

Calcium (mg)

25.0

36.0

n/a

56.0

3.6

121

Calories

390.4

16.0

n/a

143.0

0.0

549

Calories (kj)

1,634.4

67.5

n/a

599.0

0.0

2,301

383

Carbohydrates (g)

0.0

3.7

n/a

0.7

0.0

Cholesterol (mg)

145.3

0.0

n/a

372.0

0.0

517

Copper (mg)

0.1

0.0

n/a

0.1

0.0

Cystine (g)

0.6

n/a

0.3

n/a

Dietary Fiber (g)

0.0

1.3

n/a

0.0

Folate (mcg)

9.1

32.0

n/a

47.0

0.0

Folate, DFE (mcg)

9.1

32.0

n/a

47.0

0.0

Folate, food (mcg)

9.1

32.0

n/a

47.0

0.0

Folic acid (mcg)

0.0

n/a

0.0

Fructose

n/a

0.0

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.4

n/a

Glutamic acid (g)

7.0

0.2

n/a

1.7

n/a

Glycine (g)

2.8

0.0

n/a

0.4

n/a

Histidine (g)

1.4

0.0

n/a

0.3

n/a

Iron (mg)

1.7

0.7

n/a

1.8

0.0

Isoleucine (g)

2.4

0.0

n/a

0.7

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

3.5

0.1

n/a

1.1

n/a

Lysine (g)

3.9

0.0

n/a

0.9

n/a

Magnesium (mg)

56.7

10.0

n/a

12.0

1.2

Maltose

n/a

0.0

n/a

Manganese (mg)

0.0

0.1

n/a

0.0

Methionine (g)

1.3

0.0

n/a

0.4

n/a

Monounsaturated Fat (g)

8.7

0.0

n/a

3.7

0.0

Niacin (mg)

22.5

0.3

n/a

0.1

0.0

Pantothenic acid (mg)

1.8

0.0

n/a

1.5

0.0

Phenylalanine (g)

1.9

0.0

n/a

0.7

n/a

Phosphorus (mg)

395.0

18.5

n/a

198.0

0.0

611

102

Polyunsaturated Fat (g)

4.4

0.0

n/a

1.9

0.0

Potassium (mg)

499.4

138.0

n/a

138.0

1.2

777

129

Proline (g)

2.2

0.1

n/a

0.5

n/a

Protein (g)

47.3

0.9

n/a

12.6

0.0

Retinol (mcg)

54.5

0.0

n/a

160.0

0.0

214

Riboflavin (mg)

0.2

0.0

n/a

0.5

0.0

Saturated Fat (g)

6.0

0.0

n/a

3.1

0.0

Selenium (mcg)

37.7

0.3

n/a

30.7

0.0

Serine (g)

1.7

0.0

n/a

1.0

n/a

Sodium (mg)

143.0

8.0

n/a

142.0

3.6

297

Sucrose

n/a

0.0

n/a

Sugar (g)

0.0

1.2

n/a

0.4

0.0

Theobromine (mg)

0.0

n/a

0.0

Thiamin (mg)

0.1

0.0

n/a

0.0

Threonine (g)

2.0

0.0

n/a

0.6

n/a

Tocopherol, alpha (mg)

0.6

0.3

n/a

1.1

0.0

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.1

n/a

Tocopherol, gamma (mg)

0.1

n/a

0.5

n/a

Total Fat (g)

21.0

0.1

n/a

9.5

0.0

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids (g)

0.2

n/a

0.0

n/a

Tryptophan (g)

0.5

0.0

n/a

0.2

n/a

Tyrosine (g)

1.6

0.0

n/a

0.5

n/a

Valine (g)

2.3

0.0

n/a

0.9

n/a

Vitamin A, IU (IU)

188.4

498.5

n/a

540.0

0.0

1,227

204

Vitamin A, RAE (mcg)

54.5

25.0

n/a

160.0

0.0

239

Vitamin B-12 (mcg)

0.8

0.0

n/a

0.9

0.0

Vitamin B-6 (mg)

1.2

0.0

n/a

0.2

0.0

Vitamin C (mg)

0.0

9.4

n/a

0.0

Vitamin D (IU)

36.3

0.0

n/a

82.0

0.0

118

Water (g)

157.7

44.9

n/a

76.2

118.4

397

Zinc (mg)

1.8

0.2

n/a

1.3

0.0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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