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Nutritional Facts: Creamy Cheese & Asparagus Soup With Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 teaspoon (1g)
dried thyme leaves
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
cracked black pepper
1 tablespoon (14g)
extra virgin olive oil
1 bunch (192g)
fresh asparagus
3 (9g)
garlic cloves
4 tablespoons (57g)
butter
1/3 cup (42g)
all-purpose flour
8 cups (1,920g)
chicken stock
1/2 cup (121g)
half-and-half
8 ounces (227g)
cheese
1 cup (60g)
instant potato flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 1.1 0.2 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 1.9 0.3 n/a 9 1
Ash (g) 5.4 0.0 3.0 0.0 0.0 1.1 0.1 1.2 0.2 12.1 0.8 10.1 2.1 n/a 36 4
Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.2 n/a 0.3 2.7 1.1 n/a 15 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.6 3.2 0.7 2.5 0.1 46.1 16.3 13.6 6.2 57.6 127.1 1,129.2 16.2 n/a 1,443 144
Calories 538.1 0.8 0.0 1.4 119.3 38.4 13.4 407.3 151.5 691.2 157.3 752.0 212.4 n/a 3,083 308
Calories (kj) 2,251.4 3.4 0.0 6.0 499.4 163.2 56.1 1,703.4 633.9 2,899.2 659.5 3,149.0 888.0 n/a 12,913 1,291
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.2 0.0 0.4 0.0 7.4 3.0 0.0 31.8 67.8 5.2 18.9 48.7 n/a 183 18
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 57.6 44.8 145.4 0.0 n/a 672 67
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.0 0.0 0.1 0.1 n/a 2 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.1 n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 4.0 0.2 0.0 1.1 0.0 0.0 0.0 4.0 n/a 10 1
Folate (mcg) 18.9 0.4 0.0 0.1 0.0 99.8 0.3 1.7 10.8 96.0 3.6 11.4 27.6 n/a 271 27
Folate, DFE (mcg) 18.9 0.4 0.0 0.1 0.0 99.8 0.3 1.7 10.8 96.0 3.6 11.4 27.6 n/a 271 27
Folate, food (mcg) 18.9 0.4 0.0 0.1 0.0 99.8 0.3 1.7 10.8 96.0 3.6 11.4 27.6 n/a 271 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.6 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.4 n/a 0.8 9.3 0.9 n/a 28 3
Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.7 0.1 n/a 6 1
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 1.8 0.1 n/a 6 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.1 0.1 4.1 0.2 0.0 0.5 4.0 0.1 1.9 0.7 n/a 14 1
Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 2.1 0.2 n/a 8 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.4 3.9 0.3 n/a 13 1
Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 4.4 0.3 n/a 15 1
Magnesium (mg) 122.7 1.3 0.0 1.0 0.0 26.9 2.3 1.1 9.2 76.8 12.1 68.2 39.6 n/a 361 36
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.3 n/a 0.0 0.0 0.1 n/a 1 0
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 1.2 0.1 n/a 4 0
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 9.8 0.0 0.0 11.9 0.0 11.2 4.0 16.3 0.0 n/a 57 6
Niacin (mg) 49.2 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.5 30.4 0.1 0.2 3.8 n/a 86 9
Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 n/a 0.3 2.2 1.2 n/a 11 1
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 2.3 0.3 n/a 7 1
Phosphorus (mg) 991.2 0.8 0.0 0.9 0.0 99.8 13.8 13.6 45.0 518.4 115.0 908.8 93.6 n/a 2,801 280
Phytosterols n/a n/a 0.0 0.5 29.8 46.1 n/a n/a n/a n/a n/a n/a n/a n/a 76 8
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 1.4 0.1 0.0 1.7 0.2 4.1 0.5 1.6 0.1 n/a 12 1
Potassium (mg) 1,746.4 4.9 0.2 7.6 0.1 387.8 36.1 13.6 44.5 2,016.0 157.3 824.7 658.8 n/a 5,898 590
Proline (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 4.5 0.2 n/a 9 1
Protein (g) 100.2 0.0 0.0 0.1 0.0 4.2 0.6 0.5 4.3 48.4 3.6 44.7 5.0 n/a 212 21
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 19.2 115.0 336.3 0.0 n/a 894 89
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 0.2 1.0 0.1 n/a 4 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 1.9 0.1 0.0 29.2 0.1 6.2 8.7 34.9 0.1 n/a 84 8
Selenium (mcg) 151.0 n/a 0.0 0.0 0.0 4.4 1.3 0.6 14.1 42.2 2.2 36.8 8.0 n/a 261 26
Serine (g) 3.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.2 2.2 0.2 n/a 7 1
Sodium (mg) 547.5 0.1 1,162.7 0.1 0.3 3.8 1.5 405.6 0.8 2,745.6 49.6 2,194.8 62.4 n/a 7,175 717
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.4 n/a 42 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 n/a 0.0 0.0 0.0 3.6 0.1 0.0 0.1 30.3 0.2 n/a 2.0 n/a 36 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.6 n/a 2 0
Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.2 1.4 0.2 n/a 7 1
Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 1.9 2.2 0.0 1.3 0.0 0.6 0.4 n/a 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 12.2 0.0 0.0 0.0 13.5 0.2 0.0 46.1 0.4 23.0 13.9 55.6 0.2 n/a 165 17
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.7 0.0 n/a 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 2.4 0.1 n/a 7 1
Valine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.2 2.7 0.3 n/a 9 1
Vitamin A, IU (IU) 141.6 38.0 0.0 3.1 0.0 1,451.5 0.8 1,419.4 0.0 57.6 428.3 1,601.8 6.6 n/a 5,149 515
Vitamin A, RAE (mcg) 42.5 1.9 0.0 0.2 0.0 73.0 0.0 388.5 0.0 19.2 117.4 361.2 0.6 n/a 1,004 100
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.9 0.0 n/a 4 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 0.0 0.3 0.4 n/a 6 1
Vitamin C (mg) 5.7 1.3 0.0 0.0 0.0 10.8 2.8 0.0 0.0 3.8 1.1 0.0 48.6 n/a 74 7
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 9.7 n/a 0.0 n/a 67 7
Water (g) 357.7 0.5 0.0 0.1 0.0 179.0 5.3 9.0 5.0 1,769.3 97.5 98.0 3.9 n/a 2,525 253
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 2.7 0.6 6.8 0.4 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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