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    Nutritional Facts: Creamy Cheese & Asparagus Soup With Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 teaspoon (1g)
    dried thyme leaves
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    cracked black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    1 bunch (192g)
    fresh asparagus
    3 (9g)
    garlic cloves
    4 tablespoons (57g)
    butter
    1/3 cup (42g)
    all-purpose flour
    8 cups (1,920g)
    chicken stock
    1/2 cup (121g)
    half-and-half
    8 ounces (227g)
    cheese
    1 cup (60g)
    instant potato flakes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 5.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.1 1.1 0.2 n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.2 n/a 0.1 1.9 0.3 n/a 9 1
    Ash (g) 5.4 0.0 3.0 0.0 0.0 1.1 0.1 1.2 0.2 12.1 0.8 10.1 2.1 n/a 36 4
    Aspartic acid (g) 9.4 n/a 0.0 0.0 0.0 1.0 0.0 0.0 0.2 n/a 0.3 2.7 1.1 n/a 15 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 23.6 3.2 0.7 2.5 0.1 46.1 16.3 13.6 6.2 57.6 127.1 1,129.2 16.2 n/a 1,443 144
    Calories 538.1 0.8 0.0 1.4 119.3 38.4 13.4 407.3 151.5 691.2 157.3 752.0 212.4 n/a 3,083 308
    Calories (kj) 2,251.4 3.4 0.0 6.0 499.4 163.2 56.1 1,703.4 633.9 2,899.2 659.5 3,149.0 888.0 n/a 12,913 1,291
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.2 0.0 0.4 0.0 7.4 3.0 0.0 31.8 67.8 5.2 18.9 48.7 n/a 183 18
    Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 122.1 0.0 57.6 44.8 145.4 0.0 n/a 672 67
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 1.0 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.3 0.1 n/a 2 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 4.0 0.2 0.0 1.1 0.0 0.0 0.0 4.0 n/a 10 1
    Folate (mcg) 18.9 0.4 0.0 0.1 0.0 99.8 0.3 1.7 10.8 96.0 3.6 11.4 27.6 n/a 271 27
    Folate, DFE (mcg) 18.9 0.4 0.0 0.1 0.0 99.8 0.3 1.7 10.8 96.0 3.6 11.4 27.6 n/a 271 27
    Folate, food (mcg) 18.9 0.4 0.0 0.1 0.0 99.8 0.3 1.7 10.8 96.0 3.6 11.4 27.6 n/a 271 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a n/a n/a n/a 0.6 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a 0.5 n/a 2 0
    Glutamic acid (g) 14.8 n/a 0.0 0.0 0.0 0.4 0.1 0.1 1.4 n/a 0.8 9.3 0.9 n/a 28 3
    Glycine (g) 4.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.1 0.7 0.1 n/a 6 1
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 1.8 0.1 n/a 6 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.1 0.0 0.1 0.1 4.1 0.2 0.0 0.5 4.0 0.1 1.9 0.7 n/a 14 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 2.1 0.2 n/a 8 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 0.4 3.9 0.3 n/a 13 1
    Lysine (g) 9.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.3 4.4 0.3 n/a 15 1
    Magnesium (mg) 122.7 1.3 0.0 1.0 0.0 26.9 2.3 1.1 9.2 76.8 12.1 68.2 39.6 n/a 361 36
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.3 0.2 0.0 0.3 n/a 0.0 0.0 0.1 n/a 1 0
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 1.2 0.1 n/a 4 0
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 9.8 0.0 0.0 11.9 0.0 11.2 4.0 16.3 0.0 n/a 57 6
    Niacin (mg) 49.2 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.5 30.4 0.1 0.2 3.8 n/a 86 9
    Pantothenic acid (mg) 6.7 0.0 0.0 0.0 0.0 0.5 0.1 0.1 0.2 n/a 0.3 2.2 1.2 n/a 11 1
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.2 2.3 0.3 n/a 7 1
    Phosphorus (mg) 991.2 0.8 0.0 0.9 0.0 99.8 13.8 13.6 45.0 518.4 115.0 908.8 93.6 n/a 2,801 280
    Phytosterols n/a n/a 0.0 0.5 29.8 46.1 n/a n/a n/a n/a n/a n/a n/a n/a 76 8
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 1.4 0.1 0.0 1.7 0.2 4.1 0.5 1.6 0.1 n/a 12 1
    Potassium (mg) 1,746.4 4.9 0.2 7.6 0.1 387.8 36.1 13.6 44.5 2,016.0 157.3 824.7 658.8 n/a 5,898 590
    Proline (g) 3.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a 0.3 4.5 0.2 n/a 9 1
    Protein (g) 100.2 0.0 0.0 0.1 0.0 4.2 0.6 0.5 4.3 48.4 3.6 44.7 5.0 n/a 212 21
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 381.1 0.0 19.2 115.0 336.3 0.0 n/a 894 89
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1.6 0.2 1.0 0.1 n/a 4 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 1.9 0.1 0.0 29.2 0.1 6.2 8.7 34.9 0.1 n/a 84 8
    Selenium (mcg) 151.0 n/a 0.0 0.0 0.0 4.4 1.3 0.6 14.1 42.2 2.2 36.8 8.0 n/a 261 26
    Serine (g) 3.8 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.2 2.2 0.2 n/a 7 1
    Sodium (mg) 547.5 0.1 1,162.7 0.1 0.3 3.8 1.5 405.6 0.8 2,745.6 49.6 2,194.8 62.4 n/a 7,175 717
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.4 n/a 42 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Sugar (g) 0.0 n/a 0.0 0.0 0.0 3.6 0.1 0.0 0.1 30.3 0.2 n/a 2.0 n/a 36 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 0.1 0.6 n/a 2 0
    Threonine (g) 4.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 0.2 1.4 0.2 n/a 7 1
    Tocopherol, alpha (mg) 0.9 n/a 0.0 0.0 1.9 2.2 0.0 1.3 0.0 0.6 0.4 n/a 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 12.2 0.0 0.0 0.0 13.5 0.2 0.0 46.1 0.4 23.0 13.9 55.6 0.2 n/a 165 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.1 0.7 0.0 n/a 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.2 2.4 0.1 n/a 7 1
    Valine (g) 5.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 n/a 0.2 2.7 0.3 n/a 9 1
    Vitamin A, IU (IU) 141.6 38.0 0.0 3.1 0.0 1,451.5 0.8 1,419.4 0.0 57.6 428.3 1,601.8 6.6 n/a 5,149 515
    Vitamin A, RAE (mcg) 42.5 1.9 0.0 0.2 0.0 73.0 0.0 388.5 0.0 19.2 117.4 361.2 0.6 n/a 1,004 100
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 2.9 0.0 n/a 4 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 1.2 0.0 0.3 0.4 n/a 6 1
    Vitamin C (mg) 5.7 1.3 0.0 0.0 0.0 10.8 2.8 0.0 0.0 3.8 1.1 0.0 48.6 n/a 74 7
    Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 9.7 n/a 0.0 n/a 67 7
    Water (g) 357.7 0.5 0.0 0.1 0.0 179.0 5.3 9.0 5.0 1,769.3 97.5 98.0 3.9 n/a 2,525 253
    Zinc (mg) 2.7 0.0 0.0 0.0 0.0 1.0 0.1 0.1 0.3 2.7 0.6 6.8 0.4 n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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