Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (2g) baking powder |
1/8 teaspoon (1g) baking soda |
1/8 teaspoon (1g) salt |
1 cup (125g) flour |
1/4 cup (29g) walnuts |
1/3 cup (76g) butter |
1 cup (220g) brown sugar |
1 (50g) eggs |
1 tablespoon (13g) vanilla extract |
1/2 cup (85g) white chocolate chips |
3/4 cup (236g) maple syrup |
1/2 cup (114g) butter |
3/4 cup (165g) brown sugar |
1/4 cup (29g) walnuts |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 2 | 1 |
| Ash (g) | 1.7 | 0.2 | 0.7 | 0.6 | 0.5 | 1.6 | 1.0 | 0.5 | 0.0 | 1.3 | 1.1 | 2.4 | 0.7 | 0.5 | 13 | 3 |
| Aspartic acid | n/a | n/a | 0.0 | 0.5 | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 18.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 18.7 | 45 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 169.4 | 0.0 | 0.2 | 18.8 | 28.7 | 18.1 | 182.6 | 28.0 | 1.4 | 169.2 | 241.0 | 27.2 | 137.0 | 28.7 | 1,050 | 263 |
| Calories | 1.2 | 0.0 | 0.0 | 455.0 | 191.3 | 542.0 | 836.0 | 71.5 | 37.4 | 458.2 | 614.3 | 813.8 | 627.0 | 191.3 | 4,839 | 1,210 |
| Calories (kj) | 4.9 | 0.0 | 0.0 | 1,903.8 | 800.9 | 2,267.0 | 3,498.0 | 299.5 | 156.7 | 1,915.9 | 2,570.4 | 3,403.9 | 2,623.5 | 800.9 | 20,245 | 5,061 |
| Campesterol | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 4 | 1 |
| Carbohydrates (g) | 0.6 | 0.0 | 0.0 | 95.4 | 4.0 | 0.0 | 215.8 | 0.4 | 1.6 | 50.4 | 158.4 | 0.1 | 161.8 | 4.0 | 692 | 173 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 186.0 | 0.0 | 17.9 | 0.0 | 244.0 | 0.0 | 0.0 | 610 | 153 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 228.8 | 28.7 | 2.3 | 2.2 | 23.5 | 0.0 | 6.0 | 0.0 | 3.4 | 1.7 | 28.7 | 325 | 81 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 363.8 | 28.7 | 2.3 | 2.2 | 23.5 | 0.0 | 6.0 | 0.0 | 3.4 | 1.7 | 28.7 | 460 | 115 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 36.3 | 28.7 | 2.3 | 2.2 | 23.5 | 0.0 | 6.0 | 0.0 | 3.4 | 1.7 | 28.7 | 133 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | n/a | 1.2 | n/a | 1.8 | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | 3.8 | n/a | 2.2 | 0.0 | 9 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | 4.3 | 0.8 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 7 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.3 | 0.0 | 0.0 | 5.8 | 0.9 | 0.0 | 1.6 | 0.9 | 0.0 | 0.2 | 0.3 | 0.0 | 1.2 | 0.9 | 12 | 3 |
| Isoleucine | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.9 | 0.0 | 0.0 | 27.5 | 46.2 | 1.5 | 19.8 | 6.0 | 1.6 | 10.2 | 49.6 | 2.3 | 14.9 | 46.2 | 227 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.1 | 1.0 | 10 | 3 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 15.9 | 0.0 | 1.8 | 0.0 | 7.7 | 0.0 | 23.9 | 0.0 | 2.6 | 55 | 14 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.2 | 0.3 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.3 | 0.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 228.1 | 0.0 | 0.0 | 135.0 | 101.2 | 18.1 | 8.8 | 99.0 | 0.8 | 149.6 | 4.7 | 27.2 | 6.6 | 101.2 | 880 | 220 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 21.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.1 | 42 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 13.8 | 2.3 | 0.0 | 1.0 | 0.0 | 0.9 | 0.0 | 3.5 | 0.0 | 13.8 | 36 | 9 |
| Potassium (mg) | 0.1 | 0.0 | 0.1 | 133.8 | 129.0 | 18.1 | 292.6 | 69.0 | 19.2 | 243.1 | 500.9 | 27.2 | 219.5 | 129.0 | 1,782 | 445 |
| Proline | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 2 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 12.9 | 4.5 | 0.6 | 0.3 | 6.3 | 0.0 | 5.0 | 0.1 | 1.0 | 0.2 | 4.5 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 80.0 | 0.0 | 7.7 | 0.0 | 761.6 | 0.0 | 0.0 | 1,356 | 339 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 3.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 38.8 | 0.0 | 1.6 | 0.0 | 16.5 | 0.0 | 58.3 | 0.0 | 1.8 | 119 | 30 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 42.4 | 1.4 | 0.8 | 2.6 | 15.4 | 0.0 | 3.8 | 1.4 | 1.1 | 2.0 | 1.4 | 72 | 18 |
| Serine | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 181.5 | 157.3 | 290.7 | 2.5 | 0.6 | 539.7 | 61.6 | 71.0 | 1.2 | 76.5 | 28.4 | 810.4 | 46.2 | 0.6 | 2,268 | 567 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | 208.0 | 0.0 | n/a | n/a | 137.8 | n/a | 156.0 | 0.7 | 503 | 126 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 213.4 | 0.2 | 1.6 | 50.2 | 142.8 | 0.1 | 160.1 | 0.8 | 570 | 143 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 2.6 | 0.0 | 0.2 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | 6.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6.1 | 13 | 3 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.2 | 19.1 | 61.3 | 0.0 | 4.8 | 0.0 | 27.3 | 0.1 | 92.1 | 0.0 | 19.1 | 225 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | n/a | 6 | 2 |
| Tryptophan | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1,889.0 | 0.0 | 270.0 | 0.0 | 25.5 | 0.0 | 2,836.4 | 0.0 | 5.9 | 5,033 | 1,258 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 517.0 | 0.0 | 80.0 | 0.0 | 7.7 | 0.0 | 776.3 | 0.0 | 0.3 | 1,382 | 345 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 154 | 39 |
| Water (g) | 0.1 | 0.0 | 0.0 | 14.9 | 1.2 | 12.0 | 2.9 | 38.1 | 6.8 | 1.1 | 76.5 | 18.0 | 2.2 | 1.2 | 175 | 44 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 0.1 | 0.6 | 0.0 | 0.6 | 3.5 | 0.1 | 0.0 | 0.9 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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