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Nutritional Facts: Applebee's Walnut Blondie With Maple Butter Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
baking powder
1/8 teaspoon (1g)
baking soda
1/8 teaspoon (1g)
salt
1 cup (125g)
flour
1/4 cup (29g)
walnuts
1/3 cup (76g)
butter
1 cup (220g)
brown sugar
1 (50g)
eggs
1 tablespoon (13g)
vanilla extract
1/2 cup (85g)
white chocolate chips
3/4 cup (236g)
maple syrup
1/2 cup (114g)
butter
3/4 cup (165g)
brown sugar
1/4 cup (29g)
walnuts
Total 1 serving
Alanine n/a n/a 0.0 0.4 0.2 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 4 1
Arginine n/a n/a 0.0 0.5 0.7 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 0.7 2 1
Ash (g) 1.7 0.2 0.7 0.6 0.5 1.6 1.0 0.5 0.0 1.3 1.1 2.4 0.7 0.5 13 3
Aspartic acid n/a n/a 0.0 0.5 0.5 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a 0.5 2 1
Beta-sitosterol n/a n/a n/a n/a 18.7 3.0 n/a n/a n/a n/a n/a 4.5 n/a 18.7 45 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 169.4 0.0 0.2 18.8 28.7 18.1 182.6 28.0 1.4 169.2 241.0 27.2 137.0 28.7 1,050 263
Calories 1.2 0.0 0.0 455.0 191.3 542.0 836.0 71.5 37.4 458.2 614.3 813.8 627.0 191.3 4,839 1,210
Calories (kj) 4.9 0.0 0.0 1,903.8 800.9 2,267.0 3,498.0 299.5 156.7 1,915.9 2,570.4 3,403.9 2,623.5 800.9 20,245 5,061
Campesterol n/a n/a n/a n/a 2.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.0 4 1
Carbohydrates (g) 0.6 0.0 0.0 95.4 4.0 0.0 215.8 0.4 1.6 50.4 158.4 0.1 161.8 4.0 692 173
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 162.5 0.0 186.0 0.0 17.9 0.0 244.0 0.0 0.0 610 153
Copper (mg) 0.0 0.0 0.0 0.2 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.5 1 0
Cystine n/a n/a 0.0 0.3 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.4 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.0 7 2
Folate (mcg) 0.0 0.0 0.0 228.8 28.7 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 28.7 325 81
Folate, DFE (mcg) 0.0 0.0 0.0 363.8 28.7 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 28.7 460 115
Folate, food (mcg) 0.0 0.0 0.0 36.3 28.7 2.3 2.2 23.5 0.0 6.0 0.0 3.4 1.7 28.7 133 33
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a 0.0 n/a 2.4 0.0 n/a n/a 1.2 n/a 1.8 0.0 6 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 3.0 0.2 n/a n/a 3.8 n/a 2.2 0.0 9 2
Glutamic acid n/a n/a 0.0 4.3 0.8 0.1 n/a 0.8 n/a n/a n/a 0.2 n/a 0.8 7 2
Glycine n/a n/a 0.0 0.5 0.2 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.2 1 0
Histidine n/a n/a 0.0 0.3 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 1 0
Iron (mg) 0.3 0.0 0.0 5.8 0.9 0.0 1.6 0.9 0.0 0.2 0.3 0.0 1.2 0.9 12 3
Isoleucine n/a n/a 0.0 0.4 0.2 0.0 n/a 0.3 n/a n/a n/a 0.1 n/a 0.2 1 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a n/a 0.0 0.9 0.3 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.3 2 1
Lysine n/a n/a 0.0 0.3 0.1 0.1 n/a 0.5 n/a n/a n/a 0.1 n/a 0.1 1 0
Magnesium (mg) 0.9 0.0 0.0 27.5 46.2 1.5 19.8 6.0 1.6 10.2 49.6 2.3 14.9 46.2 227 57
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.9 1.0 0.0 0.1 0.0 0.0 0.0 6.9 0.0 0.1 1.0 10 3
Methionine n/a n/a 0.0 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 2.6 15.9 0.0 1.8 0.0 7.7 0.0 23.9 0.0 2.6 55 14
Niacin (mg) 0.0 0.0 0.0 7.4 0.3 0.0 0.2 0.0 0.1 0.6 0.2 0.0 0.2 0.3 9 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.5 0.2 0.1 0.3 0.8 0.0 0.5 0.1 0.1 0.2 0.2 3 1
Phenylalanine n/a n/a 0.0 0.7 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 228.1 0.0 0.0 135.0 101.2 18.1 8.8 99.0 0.8 149.6 4.7 27.2 6.6 101.2 880 220
Phytosterols n/a n/a 0.0 n/a 21.1 n/a n/a n/a n/a n/a n/a n/a n/a 21.1 42 11
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.5 13.8 2.3 0.0 1.0 0.0 0.9 0.0 3.5 0.0 13.8 36 9
Potassium (mg) 0.1 0.0 0.1 133.8 129.0 18.1 292.6 69.0 19.2 243.1 500.9 27.2 219.5 129.0 1,782 445
Proline n/a n/a 0.0 1.5 0.2 0.1 n/a 0.3 n/a n/a n/a 0.1 n/a 0.2 2 1
Protein (g) 0.0 0.0 0.0 12.9 4.5 0.6 0.3 6.3 0.0 5.0 0.1 1.0 0.2 4.5 35 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 507.2 0.0 80.0 0.0 7.7 0.0 761.6 0.0 0.0 1,356 339
Riboflavin (mg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.2 3.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.0 0.0 0.0 0.2 1.8 38.8 0.0 1.6 0.0 16.5 0.0 58.3 0.0 1.8 119 30
Selenium (mcg) 0.0 0.0 0.0 42.4 1.4 0.8 2.6 15.4 0.0 3.8 1.4 1.1 2.0 1.4 72 18
Serine n/a n/a 0.0 0.6 0.3 0.0 n/a 0.5 n/a n/a n/a 0.1 n/a 0.3 2 0
Sodium (mg) 181.5 157.3 290.7 2.5 0.6 539.7 61.6 71.0 1.2 76.5 28.4 810.4 46.2 0.6 2,268 567
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 1 0
Sucrose n/a n/a n/a n/a 0.7 n/a 208.0 0.0 n/a n/a 137.8 n/a 156.0 0.7 503 126
Sugar (g) 0.0 0.0 0.0 0.3 0.8 0.0 213.4 0.2 1.6 50.2 142.8 0.1 160.1 0.8 570 143
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.1 1 0
Threonine n/a n/a 0.0 0.4 0.2 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.2 1.8 0.0 0.5 0.0 0.8 0.0 2.6 0.0 0.2 6 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.6 1 0
Tocopherol, gamma n/a n/a n/a 0.5 6.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 6.1 13 3
Total Fat (g) 0.0 0.0 0.0 1.2 19.1 61.3 0.0 4.8 0.0 27.3 0.1 92.1 0.0 19.1 225 56
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 3.4 n/a n/a 6 1
TransFatty acids n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 n/a 3.7 n/a n/a 6 2
Tryptophan n/a n/a 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.4 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 1 0
Valine n/a n/a 0.0 0.5 0.2 0.0 n/a 0.4 n/a n/a n/a 0.1 n/a 0.2 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 5.9 1,889.0 0.0 270.0 0.0 25.5 0.0 2,836.4 0.0 5.9 5,033 1,258
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 517.0 0.0 80.0 0.0 7.7 0.0 776.3 0.0 0.3 1,382 345
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 0.0 0.2 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 41.0 0.0 0.0 0.0 68.1 0.0 0.0 154 39
Water (g) 0.1 0.0 0.0 14.9 1.2 12.0 2.9 38.1 6.8 1.1 76.5 18.0 2.2 1.2 175 44
Zinc (mg) 0.0 0.0 0.0 0.9 0.9 0.1 0.1 0.6 0.0 0.6 3.5 0.1 0.0 0.9 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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