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Nutritional Facts: Creamy Rice Cooker Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
1 cup (240g)
chicken stock
1 cup (238g)
heavy cream
1 1/2 cups (0g)
mixed cheeses
2 tablespoons (28g)
butter
1/2 teaspoon (0g)
salt and pepper
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.9 n/a 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Ash (g) 1.8 1.5 1.1 n/a 0.6 n/a 0.0 5 1
Aspartic acid (g) 1.3 n/a 0.4 n/a 0.0 n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 44.1 7.2 154.7 n/a 6.8 n/a 0.2 213 53
Calories 779.1 86.4 821.1 n/a 203.6 n/a 0.4 1,891 473
Calories (kj) 3,261.3 362.4 3,434.3 n/a 851.7 n/a 1.5 7,911 1,978
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 156.8 8.5 6.6 n/a 0.0 n/a 0.1 172 43
Cholesterol (mg) 0.0 7.2 326.1 n/a 61.1 n/a 0.0 394 99
Copper (mg) 0.6 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.0 n/a 0.0 n/a 0.0 7 2
Folate (mcg) 497.7 12.0 9.5 n/a 0.9 n/a 0.1 520 130
Folate, DFE (mcg) 821.1 12.0 9.5 n/a 0.9 n/a 0.1 844 211
Folate, food (mcg) 37.8 12.0 9.5 n/a 0.9 n/a 0.1 60 15
Folic acid (mcg) 459.9 0.0 0.0 n/a 0.0 n/a 0.0 460 115
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.7 n/a 1.0 n/a 0.1 n/a n/a 11 3
Glycine (g) 0.9 n/a 0.1 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.6 n/a 0.1 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.5 0.1 n/a 0.0 n/a 0.0 8 2
Isoleucine (g) 1.1 n/a 0.3 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.1 n/a 0.5 n/a 0.0 n/a n/a 3 1
Lysine (g) 0.6 n/a 0.4 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 111.3 9.6 16.7 n/a 0.6 n/a 0.2 138 35
Maltose (g) 4.1 n/a n/a n/a n/a n/a n/a 4 1
Manganese (mg) 1.9 n/a 0.0 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.3 n/a 0.1 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 1.4 25.4 n/a 6.0 n/a 0.0 33 8
Niacin (mg) 15.1 3.8 0.1 n/a 0.0 n/a 0.0 19 5
Pantothenic acid (mg) 0.9 n/a 0.6 n/a 0.0 n/a n/a 2 0
Phenylalanine (g) 1.4 n/a 0.2 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 396.9 64.8 147.6 n/a 6.8 n/a 0.3 616 154
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 1.2 0.5 3.3 n/a 0.9 n/a 0.0 6 1
Potassium (mg) 468.3 252.0 178.5 n/a 6.8 n/a 2.3 908 227
Proline (g) 3.3 n/a 0.5 n/a 0.0 n/a n/a 4 1
Protein (g) 27.4 6.0 4.9 n/a 0.2 n/a 0.0 39 10
Retinol (mcg) 0.0 2.4 963.9 n/a 190.6 n/a 0.0 1,157 289
Riboflavin (mg) 0.8 0.2 0.3 n/a 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.6 0.8 54.8 n/a 14.6 n/a 0.0 71 18
Selenium (mcg) 132.7 5.3 1.2 n/a 0.3 n/a 0.0 139 35
Serine (g) 1.3 n/a 0.3 n/a 0.0 n/a n/a 2 0
Sodium (mg) 12.6 343.2 90.4 n/a 202.8 n/a 0.0 649 162
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a 131 33
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 5.6 3.8 0.3 n/a 0.0 n/a 0.0 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.9 0.1 0.1 n/a 0.0 n/a 0.0 2 1
Threonine (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.1 2.5 n/a 0.7 n/a 0.0 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 n/a n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 3.2 2.9 88.1 n/a 23.0 n/a 0.0 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.2 n/a 0.0 n/a n/a 1 0
Valine (g) 1.2 n/a 0.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 7.2 3,498.6 n/a 709.7 n/a 46.8 4,262 1,066
Vitamin A, RAE (mcg) 0.0 2.4 978.2 n/a 194.3 n/a 2.3 1,177 294
Vitamin B-12 (mcg) 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.5 1.4 n/a 0.0 n/a 0.1 2 0
Vitamin D (IU) 0.0 0.0 64.3 n/a 17.0 n/a 0.0 81 20
Water (g) 20.8 221.2 137.3 n/a 4.5 n/a 0.0 384 96
Zinc (mg) 3.0 0.3 0.5 n/a 0.0 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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