Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
3 tablespoons (38g) sugar |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
2 large (34g) egg yolks |
3 tablespoons (0g) cocoa nibs |
1 cup (200g) sugar |
1/4 cup (59g) water |
1/4 cup (60g) heavy whipping cream |
1/4 cup (57g) unsalted butter |
1/2 (0g) vanilla beans |
1/4 teaspoon (1g) fleur de sel |
1 cup (238g) heavy whipping cream |
5 ounces (142g) bittersweet chocolate |
2 1/2 pints (780g) fresh raspberries |
3/4 cup (0g) raspberry liqueur |
8 ounces (227g) creme fraiche |
1/2 (0g) vanilla beans |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 3.0 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.5 | 1.1 | n/a | 3.6 | n/a | 1.0 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 0.4 | 0.7 | 27.2 | 43.9 | n/a | 2.0 | 1.8 | 38.7 | 13.6 | n/a | 0.4 | 154.7 | n/a | 195.0 | n/a | 147.4 | n/a | 645 | 81 |
| Calories | 455.0 | 146.3 | 0.0 | 813.8 | 109.5 | n/a | 774.0 | 0.0 | 205.3 | 406.9 | n/a | 0.0 | 821.1 | n/a | 405.6 | n/a | 782.5 | n/a | 4,920 | 615 |
| Calories (kj) | 1,903.8 | 611.6 | 0.0 | 3,403.9 | 457.6 | n/a | 3,236.0 | 0.0 | 858.6 | 1,701.9 | n/a | 0.0 | 3,434.3 | n/a | 1,716.0 | n/a | 3,273.0 | n/a | 20,597 | 2,575 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 37.8 | 0.0 | 0.1 | 1.2 | n/a | 200.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 6.6 | n/a | 93.1 | n/a | 6.3 | n/a | 442 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 368.9 | n/a | 0.0 | 0.0 | 81.5 | 122.0 | n/a | 0.0 | 326.1 | n/a | 0.0 | n/a | 310.7 | n/a | 1,453 | 182 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 50.7 | n/a | 0.0 | n/a | 54 | 7 |
| Folate (mcg) | 32.5 | 0.0 | 0.0 | 3.4 | 49.6 | n/a | 0.0 | 0.0 | 2.4 | 1.7 | n/a | 0.0 | 9.5 | n/a | 163.8 | n/a | 9.1 | n/a | 272 | 34 |
| Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 3.4 | 49.6 | n/a | 0.0 | 0.0 | 2.4 | 1.7 | n/a | 0.0 | 9.5 | n/a | 163.8 | n/a | 9.1 | n/a | 272 | 34 |
| Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 3.4 | 49.6 | n/a | 0.0 | 0.0 | 2.4 | 1.7 | n/a | 0.0 | 9.5 | n/a | 163.8 | n/a | 9.1 | n/a | 272 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18.3 | n/a | n/a | n/a | 18 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.5 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 1.0 | n/a | 8 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 5.4 | n/a | 0.1 | n/a | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 2.3 | 1.7 | n/a | 0.0 | 0.6 | 4.2 | 1.1 | n/a | 0.0 | 16.7 | n/a | 171.6 | n/a | 15.9 | n/a | 242 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 23.9 | 4.0 | n/a | 0.0 | 0.0 | 6.4 | 11.9 | n/a | 0.0 | 25.4 | n/a | 0.5 | n/a | 24.2 | n/a | 96 | 12 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.7 | n/a | 0.1 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.6 | n/a | 2.6 | n/a | 0.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 27.2 | 132.6 | n/a | 0.0 | 0.0 | 36.9 | 13.6 | n/a | 0.0 | 147.6 | n/a | 226.2 | n/a | 140.6 | n/a | 860 | 107 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 3.5 | 1.4 | n/a | 0.0 | 0.0 | 0.8 | 1.7 | n/a | 0.0 | 3.3 | n/a | 2.9 | n/a | 3.1 | n/a | 17 | 2 |
| Potassium (mg) | 133.8 | 0.8 | 0.2 | 27.2 | 37.1 | n/a | 4.0 | 0.6 | 44.6 | 13.6 | n/a | 0.1 | 178.5 | n/a | 1,177.8 | n/a | 170.1 | n/a | 1,788 | 224 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 1.0 | 5.4 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 4.9 | n/a | 9.4 | n/a | 4.6 | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 126.1 | n/a | 0.0 | 0.0 | 241.0 | 380.8 | n/a | 0.0 | 963.9 | n/a | 0.0 | n/a | 918.6 | n/a | 3,392 | 424 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 58.3 | 3.2 | n/a | 0.0 | 0.0 | 13.7 | 29.2 | n/a | 0.0 | 54.8 | n/a | 0.1 | n/a | 52.2 | n/a | 212 | 26 |
| Selenium (mcg) | 42.4 | 0.2 | 0.0 | 1.1 | 19.0 | n/a | 1.2 | 0.0 | 0.3 | 0.6 | n/a | 0.0 | 1.2 | n/a | 1.6 | n/a | 1.1 | n/a | 69 | 9 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Sodium (mg) | 2.5 | 0.4 | 1,162.7 | 12.5 | 16.3 | n/a | 2.0 | 1.8 | 22.6 | 6.2 | n/a | 580.7 | 90.4 | n/a | 7.8 | n/a | 86.2 | n/a | 1,992 | 249 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 37.7 | n/a | n/a | 0.0 | n/a | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 239 | 30 |
| Sugar (g) | 0.3 | 37.7 | 0.0 | 0.1 | 0.2 | n/a | 199.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 34.5 | n/a | 0.2 | n/a | 273 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 2.5 | n/a | 6.8 | n/a | 2.4 | n/a | 17 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | 12 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 92.1 | 9.0 | n/a | 0.0 | 0.0 | 22.0 | 46.0 | n/a | 0.0 | 88.1 | n/a | 5.1 | n/a | 83.9 | n/a | 347 | 43 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,836.4 | 490.3 | n/a | 0.0 | 0.0 | 874.7 | 1,418.2 | n/a | 0.0 | 3,498.6 | n/a | 257.4 | n/a | 3,334.2 | n/a | 12,710 | 1,589 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 776.3 | 129.5 | n/a | 0.0 | 0.0 | 244.5 | 388.2 | n/a | 0.0 | 978.2 | n/a | 15.6 | n/a | 932.2 | n/a | 3,465 | 433 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.4 | n/a | 204.4 | n/a | 1.4 | n/a | 208 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 74.1 | n/a | 0.0 | 0.0 | 16.1 | 34.1 | n/a | 0.0 | 64.3 | n/a | 0.0 | n/a | 61.2 | n/a | 318 | 40 |
| Water (g) | 14.9 | 0.0 | 0.0 | 20.4 | 17.8 | n/a | 0.0 | 59.2 | 34.3 | 10.2 | n/a | 0.0 | 137.3 | n/a | 668.9 | n/a | 130.9 | n/a | 1,094 | 137 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 3.3 | n/a | 0.5 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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