Nutritional Facts: Easy Greek Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
800 g (800g)
crushed tomatoes
1/2 cup (120g)
apple cider vinegar
2/3 cup (133g)
sugar
1/2 tablespoon (9g)
salt
1/4 teaspoon (1g)
chili powder
1 tablespoon (14g)
oil
500 g (570g)
spaghetti
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.3 0.0 n/a 0.0 0.0 0.0 2.7 3 1
Ash (g) 0.8 10.8 0.2 0.0 9.0 0.1 0.0 5.0 26 6
Aspartic acid (g) 0.2 1.7 0.0 n/a 0.0 0.0 0.0 3.6 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 272.0 8.4 1.3 2.2 2.2 0.0 119.7 456 114
Calories 88.0 256.0 25.1 516.3 0.0 1.9 120.2 2,114.7 3,122 781
Calories (kj) 365.2 1,072.0 107.6 2,158.4 0.0 8.0 503.1 8,852.1 13,066 3,267
Carbohydrates (g) 20.5 58.3 1.1 133.4 0.0 0.3 0.0 425.6 639 160
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 1.5 0.0 0.0 0.0 0.0 0.0 1.6 3 1
Cystine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.5 2 0
Dietary Fiber (g) 3.7 15.2 0.0 0.0 0.0 0.2 0.0 18.2 37 9
Folate (mcg) 41.8 104.0 0.0 0.0 0.0 0.2 0.0 1,350.9 1,497 374
Folate, DFE (mcg) 41.8 104.0 0.0 0.0 0.0 0.2 0.0 2,228.7 2,375 594
Folate, food (mcg) 41.8 104.0 0.0 0.0 0.0 0.2 0.0 102.6 249 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,248.3 1,248 312
Fructose (g) 2.8 n/a 0.4 0.0 n/a 0.0 n/a 0.6 4 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.3 n/a 0.1 0.0 n/a 0.0 n/a 0.7 5 1
Glutamic acid (g) 0.6 4.6 0.0 n/a 0.0 0.0 0.0 26.2 31 8
Glycine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 2.5 3 1
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.7 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.5 10.4 0.2 0.1 0.0 0.1 0.0 18.8 30 8
Isoleucine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2.9 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 5.6 6 2
Lysine (g) 0.1 0.5 0.0 n/a 0.0 0.0 0.0 1.7 2 1
Magnesium (mg) 22.0 160.0 6.0 0.0 0.1 1.0 0.0 302.1 491 123
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 11.2 11 3
Manganese (mg) 0.3 1.5 0.3 0.0 0.0 0.0 n/a 5.2 7 2
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 0.0 0.0 3.8 1.0 5 1
Niacin (mg) 0.3 9.8 0.0 0.0 0.0 0.1 0.0 40.9 51 13
Pantothenic acid (mg) 0.3 2.2 0.0 0.0 0.0 0.0 0.0 2.5 5 1
Phenylalanine (g) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 3.8 4 1
Phosphorus (mg) 63.8 256.0 9.6 0.0 0.0 2.0 0.0 1,077.3 1,409 352
Phytosterols (mg) 33.0 n/a 0.0 n/a 0.0 0.6 131.6 n/a 165 41
Polyunsaturated Fat (g) 0.0 0.9 0.0 0.0 0.0 0.1 7.4 3.2 12 3
Potassium (mg) 321.2 2,344.0 87.2 2.7 0.7 13.2 0.0 1,271.1 4,040 1,010
Proline (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 8.9 9 2
Protein (g) 2.4 13.1 0.0 0.0 0.0 0.1 0.0 74.3 90 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.3 3 1
Saturated Fat (g) 0.1 0.3 0.0 0.0 0.0 0.0 1.8 1.6 4 1
Selenium (mcg) 1.1 4.8 0.1 0.8 0.0 0.1 0.0 360.2 367 92
Serine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3.5 4 1
Sodium (mg) 8.8 1,056.0 6.0 1.3 3,488.2 11.1 0.0 34.2 4,606 1,151
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 356.0 356 89
Sucrose (g) 2.2 n/a 0.0 133.1 n/a 0.0 n/a 2.7 138 35
Sugar (g) 9.3 n/a 0.5 133.1 0.0 0.0 0.0 15.2 158 40
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 5.1 6 1
Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 2.6 3 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.3 1.9 0.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 5.0 5 1
Total Fat (g) 0.2 2.2 0.0 0.0 0.0 0.1 13.6 8.6 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.1 1 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.4 2 0
Valine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 3.4 4 1
Vitamin A, IU (IU) 4.4 5,592.0 0.0 0.0 0.0 200.1 0.0 0.0 5,797 1,449
Vitamin A, RAE (mcg) 0.0 280.0 0.0 0.0 0.0 10.0 0.0 0.0 290 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 1.2 0.0 0.0 0.0 0.0 0.0 0.8 2 1
Vitamin C (mg) 16.3 73.6 0.0 0.0 0.0 0.0 0.0 0.0 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 715.5 112.1 0.0 0.0 0.1 0.0 56.4 1,080 270
Zinc (mg) 0.4 2.2 0.0 0.0 0.0 0.0 0.0 8.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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