Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) chicken |
15 ounces (459g) whole tomatoes |
10 ounces (283g) enchilada sauce |
4 ounces (114g) green chilies |
1 (3g) garlic cloves |
1 (110g) onions |
2 cups (474g) water |
14 1/2 ounces (442g) chicken broth |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) black pepper |
1 (0g) bay leaves |
10 ounces (284g) frozen corn |
1 tablespoon (2g) dried cilantro |
6 (144g) corn tortillas |
2 tablespoons (28g) canola oil |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.6 | n/a | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Ash (g) | 5.4 | 2.3 | 8.2 | 0.7 | 0.0 | 0.4 | 0.5 | 4.5 | 0.2 | 0.3 | 6.0 | 0.0 | 0.0 | 1.4 | 0.3 | 1.3 | 0.0 | n/a | 31 | 5 |
| Aspartic acid (g) | 11.3 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.6 | n/a | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.8 | 45.9 | n/a | 20.6 | 5.4 | 25.3 | 14.2 | 17.7 | 19.6 | 8.9 | 1.4 | 2.5 | 0.5 | 11.4 | 22.4 | 116.6 | 0.0 | n/a | 387 | 65 |
| Calories | 1,462.8 | 82.6 | 113.4 | 45.7 | 4.5 | 44.0 | 0.0 | 70.8 | 7.9 | 7.6 | 0.0 | 1.4 | 0.2 | 249.9 | 5.0 | 313.9 | 247.5 | n/a | 2,657 | 443 |
| Calories (kj) | 6,123.5 | 339.7 | 473.4 | 190.9 | 18.7 | 182.6 | 0.0 | 296.3 | 32.9 | 31.8 | 0.0 | 6.0 | 0.8 | 1,048.0 | 21.0 | 1,313.3 | 1,035.7 | n/a | 11,115 | 1,852 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 11 |
| Carbohydrates (g) | 0.0 | 17.9 | 23.6 | 10.8 | 1.0 | 10.3 | 0.0 | 1.7 | 0.9 | 1.3 | 0.0 | 0.4 | 0.0 | 59.1 | 0.9 | 64.3 | 0.0 | n/a | 192 | 32 |
| Cholesterol (mg) | 510.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 510 | 85 |
| Copper (mg) | 0.3 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.5 | 4.8 | 1.7 | 0.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 0.0 | 6.8 | 0.2 | 9.1 | 0.0 | n/a | 31 | 5 |
| Folate (mcg) | 40.8 | 68.9 | n/a | 26.3 | 0.1 | 20.9 | 0.0 | 8.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 102.2 | 4.9 | 7.2 | 0.0 | n/a | 281 | 47 |
| Folate, DFE (mcg) | 40.8 | 68.9 | n/a | 26.3 | 0.1 | 20.9 | 0.0 | 8.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 102.2 | 4.9 | 7.2 | 0.0 | n/a | 281 | 47 |
| Folate, food (mcg) | 40.8 | 68.9 | n/a | 26.3 | 0.1 | 20.9 | 0.0 | 8.8 | 0.2 | 0.8 | 0.0 | 0.1 | 0.1 | 102.2 | 4.9 | 7.2 | 0.0 | n/a | 281 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 6.3 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.7 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 18.5 | 2.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 1.6 | n/a | n/a | 24 | 4 |
| Glycine (g) | 8.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 9 | 2 |
| Histidine (g) | 3.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.1 | 1.2 | 1.7 | 1.4 | 0.1 | 0.2 | 0.0 | 0.9 | 1.4 | 0.5 | 0.0 | 0.1 | 0.0 | 1.2 | 0.8 | 1.8 | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 6.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 9.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | 1.0 | n/a | n/a | 11 | 2 |
| Lysine (g) | 10.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 136.1 | 50.5 | n/a | 28.6 | 0.8 | 11.0 | 4.7 | 4.4 | 7.7 | 4.0 | 0.1 | 1.0 | 0.1 | 51.1 | 12.5 | 103.7 | 0.0 | n/a | 416 | 69 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 42.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 17.7 | n/a | 63 | 11 |
| Niacin (mg) | 46.3 | 2.7 | n/a | 1.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 4.9 | 0.2 | 2.2 | 0.0 | n/a | 64 | 11 |
| Pantothenic acid (mg) | 6.2 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 4.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,000.2 | 110.2 | n/a | 52.6 | 4.6 | 31.9 | 0.0 | 132.7 | 10.5 | 8.1 | 0.0 | 0.9 | 0.1 | 196.0 | 8.7 | 452.2 | 0.0 | n/a | 2,008 | 335 |
| Phytosterols | n/a | 32.1 | n/a | n/a | n/a | 16.5 | n/a | n/a | 1.4 | 2.2 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 9 |
| Polyunsaturated Fat (g) | 22.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 2.0 | 7.9 | n/a | 34 | 6 |
| Potassium (mg) | 1,285.9 | 1,087.8 | n/a | 388.6 | 12.0 | 160.6 | 4.7 | 380.3 | 37.5 | 52.7 | 0.5 | 7.6 | 0.3 | 596.4 | 80.4 | 267.8 | 0.0 | n/a | 4,363 | 727 |
| Proline (g) | 6.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Protein (g) | 126.6 | 4.0 | 4.7 | 2.3 | 0.2 | 1.2 | 0.0 | 8.9 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 8.6 | 0.4 | 8.2 | 0.0 | n/a | 166 | 28 |
| Retinol (mcg) | 279.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 279 | 46 |
| Riboflavin (mg) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 29.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 2.1 | n/a | 33 | 6 |
| Selenium (mcg) | 98.0 | 0.0 | n/a | 0.6 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | 8.8 | 0.0 | n/a | 112 | 19 |
| Serine (g) | 4.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 476.3 | 23.0 | 2,457.9 | 8.0 | 0.5 | 4.4 | 14.2 | 1,353.3 | 3.5 | 44.3 | 2,325.5 | 0.1 | 0.0 | 8.5 | 3.8 | 64.8 | 0.0 | n/a | 6,788 | 1,131 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 12.1 | 18.9 | 5.8 | 0.0 | 4.7 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | n/a | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 5.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 2.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 4.9 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | 8 | 1 |
| Total Fat (g) | 102.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.5 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 4.1 | 28.0 | n/a | 142 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 4.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 5 | 1 |
| Valine (g) | 6.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 952.5 | 3,823.5 | 1,890.9 | 1,347.4 | 0.3 | 2.2 | 0.0 | 0.0 | 26.7 | 800.6 | 0.0 | 3.1 | 3.7 | 0.0 | 105.3 | 2.9 | 0.0 | n/a | 8,959 | 1,493 |
| Vitamin A, RAE (mcg) | 279.0 | 192.8 | n/a | 67.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.2 | 0.2 | 0.0 | 5.3 | 0.0 | 0.0 | n/a | 586 | 98 |
| Vitamin B-12 (mcg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 2.4 | 0.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Vitamin C (mg) | 10.9 | 62.9 | 5.7 | 277.1 | 0.9 | 8.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 10.2 | 0.0 | 0.0 | n/a | 394 | 66 |
| Vitamin D (IU) | 68.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 68 | 11 |
| Water (g) | 449.0 | 433.8 | 246.9 | 100.3 | 1.8 | 98.0 | 473.5 | 424.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 212.8 | 0.1 | 66.1 | 0.0 | n/a | 2,507 | 418 |
| Zinc (mg) | 8.9 | 0.8 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 1.9 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.