Nutritional Facts: Ultimate Crab Boil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

3 dozen (756g)
crabs

1/2 cup (0g)
Old Bay Seasoning

1/2 cup (120g)
white vinegar

3 large (11g)
garlic cloves

2 (0g)
bay leaves

1 to taste (0g)
celery seeds

1 to taste (100g)
Italian spices

1 to taste (3g)
basil

1 to taste (0g)
oregano

1 to taste (119g)
red bell peppers

1 to taste (0g)
kosher salt

Total

1 serving

Alanine (g)

7.7

n/a

0.0

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

11.9

n/a

0.0

0.1

n/a

Ash (g)

13.7

n/a

0.2

0.0

n/a

Aspartic acid (g)

14.1

n/a

0.0

0.1

n/a

Caffeine

n/a

0.0

n/a

Calcium (mg)

672.8

n/a

8.4

19.5

1.0

n/a

702

Calories

657.7

n/a

25.1

16.1

0.4

n/a

699

Calories (kj)

2,751.8

n/a

107.6

67.3

1.6

n/a

2,928

293

Carbohydrates (g)

0.3

n/a

1.1

3.6

0.1

n/a

Cholesterol (mg)

589.7

n/a

0.0

n/a

590

Copper (mg)

5.1

n/a

0.0

n/a

Cystine (g)

1.5

n/a

0.0

n/a

Dietary Fiber (g)

0.0

n/a

0.0

0.2

0.0

n/a

Folate (mcg)

332.6

n/a

0.0

0.3

0.2

n/a

333

Folate, DFE (mcg)

332.6

n/a

0.0

0.3

0.2

n/a

333

Folate, food (mcg)

332.6

n/a

0.0

0.3

0.2

n/a

333

Folic acid (mcg)

0.0

n/a

0.0

n/a

Fructose

n/a

0.4

n/a

Galactose

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.1

n/a

Glutamic acid (g)

23.3

n/a

0.0

0.1

n/a

Glycine (g)

8.2

n/a

0.0

n/a

Histidine (g)

2.8

n/a

0.0

n/a

Iron (mg)

5.6

n/a

0.2

0.1

n/a

Isoleucine (g)

6.6

n/a

0.0

n/a

Lactose

n/a

0.0

n/a

Leucine (g)

10.8

n/a

0.0

n/a

Lysine (g)

11.9

n/a

0.0

n/a

Magnesium (mg)

257.0

n/a

6.0

2.7

0.1

n/a

266

Maltose

n/a

0.0

n/a

Manganese (mg)

1.1

n/a

0.3

0.2

0.0

n/a

Methionine (g)

3.8

n/a

0.0

n/a

Monounsaturated Fat (g)

1.5

n/a

0.0

n/a

Niacin (mg)

20.4

n/a

0.0

0.1

0.0

n/a

Pantothenic acid (mg)

2.6

n/a

0.0

0.1

n/a

Phenylalanine (g)

5.8

n/a

0.0

n/a

Phosphorus (mg)

1,731.2

n/a

9.6

16.5

0.1

n/a

1,757

176

Phytosterols

n/a

0.0

n/a

Polyunsaturated Fat (g)

2.9

n/a

0.0

n/a

Potassium (mg)

2,487.2

n/a

87.2

43.3

0.6

n/a

2,618

262

Proline (g)

4.5

n/a

0.0

n/a

Protein (g)

136.5

n/a

0.0

0.7

0.0

n/a

137

Retinol (mcg)

15.1

n/a

0.0

n/a

Riboflavin (mg)

0.3

n/a

0.0

n/a

Saturated Fat (g)

1.7

n/a

0.0

n/a

Selenium (mcg)

282.7

n/a

0.1

1.5

0.0

n/a

284

Serine (g)

5.4

n/a

0.0

n/a

Sodium (mg)

2,215.1

n/a

6.0

1.8

0.0

n/a

2,223

222

Sucrose

n/a

0.0

n/a

Sugar

n/a

0.5

0.1

n/a

Theobromine

n/a

0.0

n/a

Thiamin (mg)

0.6

n/a

0.0

n/a

Threonine (g)

5.5

n/a

0.0

n/a

Tocopherol, alpha

n/a

0.0

n/a

Total Fat (g)

8.2

n/a

0.0

0.1

0.0

n/a

TransFatty acids

n/a

0.0

n/a

Tryptophan (g)

1.9

n/a

0.0

n/a

Tyrosine (g)

4.5

n/a

0.0

n/a

Valine (g)

6.4

n/a

0.0

n/a

Vitamin A, IU (IU)

37.8

n/a

0.0

1.0

7.4

n/a

Vitamin A, RAE (mcg)

15.1

n/a

0.0

0.4

n/a

Vitamin B-12 (mcg)

68.0

n/a

0.0

n/a

Vitamin B-6 (mg)

1.1

n/a

0.0

0.1

0.0

n/a

Vitamin C (mg)

22.7

n/a

0.0

3.4

0.1

n/a

Vitamin D

n/a

0.0

n/a

Water (g)

597.4

n/a

112.1

6.3

0.0

n/a

716

Zinc (mg)

26.8

n/a

0.0

0.1

0.0

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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