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    Nutritional Facts: Ultimate Crab Boil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 dozen (756g)
    crabs
    1/2 cup (0g)
    Old Bay Seasoning
    1/2 cup (120g)
    white vinegar
    3 large (11g)
    garlic cloves
    2 (0g)
    bay leaves
    1 to taste (0g)
    celery seeds
    1 to taste (100g)
    Italian spices
    1 to taste (3g)
    basil
    1 to taste (0g)
    oregano
    1 to taste (119g)
    red bell peppers
    1 to taste (0g)
    kosher salt
    Total 1 serving
    Alanine (g) 7.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 11.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 1
    Ash (g) 13.7 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 14 1
    Aspartic acid (g) 14.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 14 1
    Caffeine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 672.8 n/a 8.4 19.5 1.0 n/a n/a n/a n/a n/a n/a 702 70
    Calories 657.7 n/a 25.1 16.1 0.4 n/a n/a n/a n/a n/a n/a 699 70
    Calories (kj) 2,751.8 n/a 107.6 67.3 1.6 n/a n/a n/a n/a n/a n/a 2,928 293
    Carbohydrates (g) 0.3 n/a 1.1 3.6 0.1 n/a n/a n/a n/a n/a n/a 5 1
    Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 590 59
    Copper (mg) 5.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Cystine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Folate (mcg) 332.6 n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 333 33
    Folate, DFE (mcg) 332.6 n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 333 33
    Folate, food (mcg) 332.6 n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 333 33
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 23.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 23 2
    Glycine (g) 8.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Histidine (g) 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 5.6 n/a 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a 6 1
    Isoleucine (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 10.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
    Lysine (g) 11.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 1
    Magnesium (mg) 257.0 n/a 6.0 2.7 0.1 n/a n/a n/a n/a n/a n/a 266 27
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.1 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Methionine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
    Monounsaturated Fat (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Niacin (mg) 20.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 20 2
    Pantothenic acid (mg) 2.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Phenylalanine (g) 5.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 1,731.2 n/a 9.6 16.5 0.1 n/a n/a n/a n/a n/a n/a 1,757 176
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Potassium (mg) 2,487.2 n/a 87.2 43.3 0.6 n/a n/a n/a n/a n/a n/a 2,618 262
    Proline (g) 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Protein (g) 136.5 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 137 14
    Retinol (mcg) 15.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 2
    Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Selenium (mcg) 282.7 n/a 0.1 1.5 0.0 n/a n/a n/a n/a n/a n/a 284 28
    Serine (g) 5.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 2,215.1 n/a 6.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2,223 222
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Theobromine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Threonine (g) 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 8.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Valine (g) 6.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 37.8 n/a 0.0 1.0 7.4 n/a n/a n/a n/a n/a n/a 46 5
    Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 15 2
    Vitamin B-12 (mcg) 68.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 68 7
    Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Vitamin C (mg) 22.7 n/a 0.0 3.4 0.1 n/a n/a n/a n/a n/a n/a 26 3
    Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Water (g) 597.4 n/a 112.1 6.3 0.0 n/a n/a n/a n/a n/a n/a 716 72
    Zinc (mg) 26.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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