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Nutritional Facts: Ultimate Crab Boil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 dozen (756g)
crabs
1/2 cup (0g)
Old Bay Seasoning
1/2 cup (120g)
white vinegar
3 large (11g)
garlic cloves
2 (0g)
bay leaves
1 to taste (0g)
celery seeds
1 to taste (100g)
Italian spices
1 to taste (3g)
basil
1 to taste (0g)
oregano
1 to taste (119g)
red bell peppers
1 to taste (0g)
kosher salt
Total 1 serving
Alanine (g) 7.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 11.9 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 12 1
Ash (g) 13.7 n/a 0.2 0.2 0.0 n/a n/a n/a n/a n/a n/a 14 1
Aspartic acid (g) 14.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 14 1
Caffeine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 672.8 n/a 8.4 19.5 1.0 n/a n/a n/a n/a n/a n/a 702 70
Calories 657.7 n/a 25.1 16.1 0.4 n/a n/a n/a n/a n/a n/a 699 70
Calories (kj) 2,751.8 n/a 107.6 67.3 1.6 n/a n/a n/a n/a n/a n/a 2,928 293
Carbohydrates (g) 0.3 n/a 1.1 3.6 0.1 n/a n/a n/a n/a n/a n/a 5 1
Cholesterol (mg) 589.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 590 59
Copper (mg) 5.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Cystine (g) 1.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Folate (mcg) 332.6 n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 333 33
Folate, DFE (mcg) 332.6 n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 333 33
Folate, food (mcg) 332.6 n/a 0.0 0.3 0.2 n/a n/a n/a n/a n/a n/a 333 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 23.3 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 23 2
Glycine (g) 8.2 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Histidine (g) 2.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 5.6 n/a 0.2 0.2 0.1 n/a n/a n/a n/a n/a n/a 6 1
Isoleucine (g) 6.6 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
Lysine (g) 11.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 12 1
Magnesium (mg) 257.0 n/a 6.0 2.7 0.1 n/a n/a n/a n/a n/a n/a 266 27
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.1 n/a 0.3 0.2 0.0 n/a n/a n/a n/a n/a n/a 2 0
Methionine (g) 3.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Monounsaturated Fat (g) 1.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Niacin (mg) 20.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 20 2
Pantothenic acid (mg) 2.6 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Phenylalanine (g) 5.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,731.2 n/a 9.6 16.5 0.1 n/a n/a n/a n/a n/a n/a 1,757 176
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Potassium (mg) 2,487.2 n/a 87.2 43.3 0.6 n/a n/a n/a n/a n/a n/a 2,618 262
Proline (g) 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Protein (g) 136.5 n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a 137 14
Retinol (mcg) 15.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 15 2
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat (g) 1.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Selenium (mcg) 282.7 n/a 0.1 1.5 0.0 n/a n/a n/a n/a n/a n/a 284 28
Serine (g) 5.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 2,215.1 n/a 6.0 1.8 0.0 n/a n/a n/a n/a n/a n/a 2,223 222
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Theobromine n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Threonine (g) 5.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Tocopherol, alpha n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 1
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.5 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Valine (g) 6.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 37.8 n/a 0.0 1.0 7.4 n/a n/a n/a n/a n/a n/a 46 5
Vitamin A, RAE (mcg) 15.1 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a n/a 15 2
Vitamin B-12 (mcg) 68.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 68 7
Vitamin B-6 (mg) 1.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 22.7 n/a 0.0 3.4 0.1 n/a n/a n/a n/a n/a n/a 26 3
Vitamin D n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Water (g) 597.4 n/a 112.1 6.3 0.0 n/a n/a n/a n/a n/a n/a 716 72
Zinc (mg) 26.8 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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