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Nutritional Facts: Grilled Rosemary-Ginger Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless pork
2 tablespoons (27g)
olive oil
2 tablespoons (31g)
lemon juice
1 tablespoon (6g)
ginger paste
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (2g)
fresh rosemary leaves
1 teaspoon (6g)
soy sauce
1 teaspoon (2g)
cumin
1 teaspoon (2g)
white pepper
Total 1 serving
Alanine (g) 5.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 3
Ash (g) 4.3 0.0 0.1 0.0 0.1 0.0 1.1 0.2 0.0 6 3
Aspartic acid (g) 7.9 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 8 4
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 0.3 1.8 1.0 8.6 5.4 1.2 19.6 6.4 130 65
Calories 979.8 238.7 6.7 4.8 28.2 2.2 3.6 7.9 7.1 1,279 639
Calories (kj) 4,100.5 998.7 27.8 20.0 118.1 9.3 15.1 32.9 29.7 5,352 2,676
Carbohydrates (g) 0.0 0.0 2.1 1.1 5.4 0.4 0.3 0.9 1.6 12 6
Cholesterol (mg) 303.9 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 304 152
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.0 0.1 0.1 n/a 0.2 0.0 0.2 0.6 1 1
Folate (mcg) 22.7 0.0 6.1 0.7 n/a 1.9 1.1 0.2 0.2 33 16
Folate, DFE (mcg) 22.7 0.0 6.1 0.7 n/a 1.9 1.1 0.2 0.2 33 16
Folate, food (mcg) 22.7 0.0 6.1 0.7 n/a 1.9 1.1 0.2 0.2 33 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a 2.4 n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 2.4 n/a n/a n/a n/a 3 1
Glutamic acid (g) 13.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 13 7
Glycine (g) 4.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Histidine (g) 3.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
Iron (mg) 3.9 0.2 0.0 0.0 0.2 0.1 0.1 1.4 0.3 6 3
Isoleucine (g) 4.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 6.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 7 3
Lysine (g) 7.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 95.3 0.0 1.8 2.6 3.8 1.5 2.4 7.7 2.2 117 59
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0 0
Methionine (g) 2.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 30.1 19.7 0.0 0.0 n/a 0.0 0.0 0.3 0.0 50 25
Niacin (mg) 20.4 0.0 0.0 0.0 n/a 0.0 0.2 0.1 0.0 21 10
Pantothenic acid (mg) 3.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 2
Phenylalanine (g) 3.4 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 2
Phosphorus (mg) 907.2 0.0 2.4 2.0 6.1 1.1 7.8 10.5 4.2 941 471
Phytosterols n/a 59.7 n/a 0.9 n/a 0.7 n/a 1.4 1.3 64 32
Polyunsaturated Fat (g) 7.0 2.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 10 5
Potassium (mg) 1,519.6 0.3 31.4 24.9 35.8 11.4 12.7 37.5 1.8 1,675 838
Proline (g) 3.7 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Protein (g) 86.0 0.0 0.1 0.1 0.2 0.1 0.6 0.4 0.2 88 44
Retinol (mcg) 9.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9 5
Riboflavin (mg) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 24.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 14
Selenium (mcg) 128.8 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 129 65
Serine (g) 3.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Sodium (mg) 249.5 0.5 0.3 0.8 7.4 0.4 335.2 3.5 0.1 598 299
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.8 0.1 4.8 n/a 0.1 0.0 n/a 6 3
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 3.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 4 2
Threonine (g) 3.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha n/a 3.9 0.0 0.0 n/a n/a 0.0 0.1 n/a 4 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 67.8 27.0 0.1 0.0 0.0 0.1 0.0 0.5 0.1 96 48
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 2.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3 1
Valine (g) 4.6 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5 2
Vitamin A, IU (IU) 31.8 0.0 1.8 0.0 0.0 49.7 0.0 26.7 0.0 110 55
Vitamin A, RAE (mcg) 9.1 0.0 0.0 0.0 0.0 2.5 0.0 1.3 0.0 13 6
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 2.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.3 0.0 11.8 0.3 0.0 0.4 0.0 0.2 0.5 15 8
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 295.3 0.0 28.2 4.7 24.5 1.2 4.0 0.2 0.3 358 179
Zinc (mg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 9 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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