Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
3/4 cup (94g) flour |
1 to taste (0g) salt & pepper |
2 tablespoons (27g) olive oil |
14 1/2 ounces (414g) tomatoes |
8 ounces (229g) tomato sauce |
10 1/2 ounces (298g) beef broth |
1/4 cup (15g) parsley |
1 tablespoon (17g) Worcestershire sauce |
1 teaspoon (2g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) cayenne pepper |
2 cups (0g) yolk-free egg noodles |
2 cups (474g) water |
1/2 medium (55g) onions |
1 small (74g) green peppers |
2 (122g) carrots |
1 (0g) parsnips |
1 (122g) turnips |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.0 | 0.4 | n/a | 0.0 | 2.1 | 4.6 | 3.1 | 0.3 | 0.3 | 0.2 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 1.2 | n/a | 0.9 | 25 | 6 |
| Aspartic acid (g) | 9.1 | 0.4 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 14.1 | n/a | 0.3 | 41.4 | 29.7 | 17.9 | 20.7 | 18.2 | 5.3 | 1.4 | 2.7 | 9.8 | 5.1 | 0.6 | 1.0 | 0.7 | n/a | 14.2 | 12.7 | 7.4 | 40.3 | n/a | 36.6 | 339 | 85 |
| Calories | 580.6 | 341.3 | n/a | 238.7 | 74.6 | 54.9 | 20.8 | 5.4 | 13.3 | 6.5 | 0.0 | 0.4 | 3.9 | 2.9 | 2.6 | 1.9 | 1.4 | n/a | 0.0 | 22.0 | 14.8 | 50.0 | n/a | 34.2 | 1,470 | 368 |
| Calories (kj) | 2,426.8 | 1,427.8 | n/a | 998.7 | 306.6 | 228.6 | 86.3 | 22.7 | 55.4 | 27.2 | 0.0 | 1.9 | 16.5 | 12.1 | 10.7 | 8.1 | 6.0 | n/a | 0.0 | 91.3 | 62.2 | 211.1 | n/a | 142.7 | 6,143 | 1,536 |
| Carbohydrates (g) | 0.7 | 71.5 | n/a | 0.0 | 16.1 | 12.3 | 0.1 | 0.9 | 3.3 | 1.2 | 0.0 | 0.1 | 0.5 | 0.7 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 5.1 | 3.4 | 11.7 | n/a | 7.8 | 137 | 34 |
| Cholesterol (mg) | 290.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 290 | 73 |
| Copper (mg) | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | n/a | 0.0 | 5.0 | 3.4 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 1.3 | 3.4 | n/a | 2.2 | 21 | 5 |
| Folate (mcg) | 13.6 | 171.6 | n/a | 0.0 | 62.1 | 25.1 | 6.0 | 22.8 | 1.4 | 1.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 10.5 | 7.4 | 23.2 | n/a | 18.3 | 365 | 91 |
| Folate, DFE (mcg) | 13.6 | 272.8 | n/a | 0.0 | 62.1 | 25.1 | 6.0 | 22.8 | 1.4 | 1.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 10.5 | 7.4 | 23.2 | n/a | 18.3 | 466 | 117 |
| Folate, food (mcg) | 13.6 | 27.2 | n/a | 0.0 | 62.1 | 25.1 | 6.0 | 22.8 | 1.4 | 1.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | 0.0 | 10.5 | 7.4 | 23.2 | n/a | 18.3 | 220 | 55 |
| Folic acid (mcg) | 0.0 | 144.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 144 | 36 |
| Fructose | n/a | n/a | n/a | n/a | 5.7 | 3.8 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.8 | 0.7 | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 5.2 | 5.3 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.9 | 0.7 | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 16.1 | 3.3 | n/a | 0.0 | 1.8 | 1.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 24 | 6 |
| Glycine (g) | 4.4 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 3.3 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 4.4 | n/a | 0.2 | 1.1 | 2.3 | 0.5 | 0.9 | 0.9 | 0.5 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 0.4 | 23 | 6 |
| Isoleucine (g) | 4.3 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.7 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 8.9 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 95.3 | 20.6 | n/a | 0.0 | 45.6 | 36.6 | 6.0 | 7.5 | 2.2 | 4.1 | 0.1 | 0.5 | 3.8 | 2.0 | 0.6 | 1.1 | 0.7 | n/a | 4.7 | 5.5 | 7.4 | 14.6 | n/a | 13.4 | 272 | 68 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.6 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 2 | 1 |
| Methionine (g) | 2.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 0.1 | n/a | 19.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 32 | 8 |
| Niacin (mg) | 22.7 | 5.5 | n/a | 0.0 | 2.5 | 2.2 | 2.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.2 | n/a | 0.5 | 38 | 10 |
| Pantothenic acid (mg) | 3.0 | 0.4 | n/a | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 3.8 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 966.2 | 101.3 | n/a | 0.0 | 99.4 | 59.4 | 38.7 | 8.7 | 10.2 | 7.2 | 0.0 | 0.2 | 5.2 | 1.8 | 3.2 | 1.5 | 1.3 | n/a | 0.0 | 16.0 | 14.8 | 42.7 | n/a | 32.9 | 1,411 | 353 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 29.0 | n/a | n/a | 0.8 | n/a | 4.0 | 0.0 | 0.3 | 0.7 | 1.1 | 0.1 | 0.5 | 0.4 | n/a | n/a | 8.3 | 6.7 | n/a | n/a | 8.5 | 120 | 30 |
| Polyunsaturated Fat (g) | 1.4 | 0.4 | n/a | 2.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 6 | 1 |
| Potassium (mg) | 1,664.7 | 100.3 | n/a | 0.3 | 981.9 | 756.6 | 160.7 | 83.1 | 136.0 | 52.4 | 0.5 | 2.1 | 18.8 | 15.3 | 9.2 | 13.9 | 9.1 | n/a | 4.7 | 80.3 | 129.5 | 390.4 | n/a | 233.0 | 4,843 | 1,211 |
| Proline (g) | 4.1 | 1.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 6 | 1 |
| Protein (g) | 98.7 | 9.7 | n/a | 0.0 | 3.6 | 3.0 | 3.4 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.6 | 1.1 | n/a | 1.1 | 123 | 31 |
| Retinol (mcg) | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 8.8 | 0.1 | n/a | 3.7 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Selenium (mcg) | 109.8 | 31.8 | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.9 | 146 | 36 |
| Serine (g) | 3.9 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 362.9 | 1.9 | n/a | 0.5 | 20.7 | 1,197.7 | 1,107.3 | 8.4 | 166.6 | 1.6 | 2,325.5 | 0.0 | 1.8 | 0.2 | 0.5 | 0.2 | 0.1 | n/a | 14.2 | 2.2 | 2.2 | 84.2 | n/a | 81.7 | 5,381 | 1,345 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | 4.4 | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 0.3 | n/a | 0.0 | 10.9 | 9.7 | 0.0 | 0.1 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 1.8 | 5.8 | n/a | 4.6 | 38 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 4.5 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | n/a | 3.9 | 2.2 | 3.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 12 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | n/a | 0.2 | 0.5 | 0.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 20.3 | 0.9 | n/a | 27.0 | 0.8 | 0.4 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.1 | 52 | 13 |
| Trans-monoenoic Fat (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 4.6 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | n/a | 0.0 | 3,451.0 | 989.7 | 0.0 | 1,263.6 | 13.4 | 1,132.8 | 0.0 | 2.8 | 13.3 | 6.3 | 0.0 | 0.0 | 187.2 | n/a | 0.0 | 1.1 | 273.8 | 20,381.3 | n/a | 0.0 | 27,744 | 6,936 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | n/a | 0.0 | 174.0 | 50.3 | 0.0 | 63.2 | 0.9 | 56.6 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 13.3 | 1,018.7 | n/a | 0.0 | 1,397 | 349 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 56.8 | 16.0 | 0.0 | 20.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 4.1 | 59.5 | 7.2 | n/a | 25.6 | 192 | 48 |
| Vitamin D (IU) | 18.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 18 | 5 |
| Water (g) | 328.9 | 11.2 | n/a | 0.0 | 391.6 | 208.3 | 290.4 | 13.2 | 13.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 473.5 | 49.0 | 69.5 | 107.7 | n/a | 112.1 | 2,069 | 517 |
| Zinc (mg) | 24.6 | 0.7 | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.3 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.