Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
3/4 cup (150g) sugar |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) butter |
1 quart (492g) raspberries |
3 tablespoons (38g) sugar |
3/4 cup (165g) brown sugar |
1/2 cup (114g) butter |
1/4 cup (60g) cream |
1 cup (85g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 0.0 | 0.6 | 3.3 | 1.5 | 0.9 | 0.6 | 2.3 | 0.0 | 0.7 | 2.4 | 0.3 | 1.7 | 15 | 1 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.6 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 4.5 | n/a | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 1.5 | 0.5 | 18.8 | 338.7 | 0.4 | 145.2 | 6.8 | 123.0 | 0.4 | 137.0 | 27.2 | 41.2 | 22.2 | 919 | 77 |
| Calories | 143.0 | 580.5 | 12.1 | 455.0 | 2.3 | 0.0 | 78.1 | 203.6 | 255.8 | 146.3 | 627.0 | 813.8 | 174.5 | 562.3 | 4,054 | 338 |
| Calories (kj) | 599.0 | 2,427.0 | 50.6 | 1,903.8 | 9.8 | 0.0 | 327.0 | 851.7 | 1,082.4 | 611.6 | 2,623.5 | 3,403.9 | 730.7 | 2,352.4 | 16,973 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 150.0 | 0.5 | 95.4 | 1.1 | 0.0 | 5.7 | 0.0 | 58.7 | 37.8 | 161.8 | 0.1 | 1.8 | 20.1 | 534 | 44 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 61.1 | 0.0 | 0.0 | 0.0 | 244.0 | 66.3 | 0.0 | 760 | 63 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 49 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 228.8 | 0.0 | 0.0 | 6.1 | 0.9 | 103.3 | 0.0 | 1.7 | 3.4 | 2.4 | 7.7 | 401 | 33 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 363.8 | 0.0 | 0.0 | 6.1 | 0.9 | 103.3 | 0.0 | 1.7 | 3.4 | 2.4 | 7.7 | 536 | 45 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 6.1 | 0.9 | 103.3 | 0.0 | 1.7 | 3.4 | 2.4 | 7.7 | 209 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11.6 | 0.0 | 1.8 | n/a | n/a | n/a | 13 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | 2.2 | n/a | n/a | n/a | 12 | 1 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 4.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 1.3 | 9 | 1 |
| Glycine (g) | 0.4 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 5.8 | 0.5 | 0.0 | 0.1 | 0.0 | 3.4 | 0.0 | 1.2 | 0.0 | 0.0 | 2.8 | 16 | 1 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 3 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 0.5 | 27.5 | 1.8 | 0.0 | 15.9 | 0.6 | 108.2 | 0.0 | 14.9 | 2.3 | 4.2 | 76.7 | 264 | 22 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 7 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 6.0 | 0.3 | 0.0 | 0.0 | 23.9 | 5.4 | 2.3 | 43 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 11 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.3 | 135.0 | 456.2 | 0.0 | 113.5 | 6.8 | 142.7 | 0.0 | 6.6 | 27.2 | 36.4 | 175.5 | 1,298 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.9 | 1.8 | 0.0 | 0.0 | 3.5 | 0.5 | 0.6 | 10 | 1 |
| Potassium (mg) | 138.0 | 3.0 | 6.2 | 133.8 | 0.2 | 0.1 | 184.2 | 6.8 | 742.9 | 0.8 | 219.5 | 27.2 | 58.0 | 462.6 | 1,983 | 165 |
| Proline (g) | 0.5 | n/a | n/a | 1.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | 4.0 | 0.2 | 5.9 | 0.0 | 0.2 | 1.0 | 1.3 | 5.9 | 44 | 4 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 190.6 | 0.0 | 0.0 | 0.0 | 761.6 | 163.7 | 0.0 | 1,314 | 109 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 14.6 | 0.1 | 0.0 | 0.0 | 58.3 | 11.6 | 48.7 | 139 | 12 |
| Selenium (mcg) | 30.7 | 0.9 | 0.0 | 42.4 | 0.0 | 0.0 | 2.4 | 0.3 | 1.0 | 0.2 | 2.0 | 1.1 | 0.3 | 15.8 | 97 | 8 |
| Serine (g) | 1.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Sodium (mg) | 142.0 | 1.5 | 0.4 | 2.5 | 363.1 | 581.4 | 59.8 | 202.8 | 4.9 | 0.4 | 46.2 | 810.4 | 20.3 | 31.5 | 2,267 | 189 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 37.7 | 156.0 | n/a | n/a | n/a | 344 | 29 |
| Sugar (g) | 0.4 | 149.7 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 21.7 | 37.7 | 160.1 | 0.1 | 0.1 | 6.3 | 377 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 4.3 | 0.0 | 0.0 | 2.6 | 0.5 | 0.4 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Total Fat (g) | 9.5 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.5 | 23.0 | 3.2 | 0.0 | 0.0 | 92.1 | 18.5 | 55.0 | 207 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 3.4 | n/a | n/a | 4 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 709.7 | 162.4 | 0.0 | 0.0 | 2,836.4 | 605.3 | 0.0 | 5,022 | 419 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 194.3 | 9.8 | 0.0 | 0.0 | 776.3 | 166.7 | 0.0 | 1,347 | 112 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 128.9 | 0.0 | 0.0 | 0.0 | 0.4 | 1.3 | 132 | 11 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 68.1 | 13.7 | 0.0 | 181 | 15 |
| Water (g) | 76.2 | 0.0 | 2.2 | 14.9 | 0.2 | 0.0 | 107.0 | 4.5 | 421.9 | 0.0 | 2.2 | 18.0 | 37.9 | 2.6 | 688 | 57 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.7 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.