Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 (100g) eggs |
2 tablespoons (20g) onions |
2 teaspoons (9g) baking powder |
1/2 cup (122g) milk |
2 slices (50g) bread |
10 ounces (283g) cream of mushroom soup |
10 ounces (284g) cream of chicken soup |
1 cup (244g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 7 | 2 |
| Ash (g) | 4.1 | 6.0 | 0.1 | 1.1 | 0.1 | 6.6 | 0.9 | 1.0 | 5.5 | 5.5 | 1.8 | 33 | 8 |
| Aspartic acid (g) | 7.6 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.5 | 0.6 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 1.4 | 5.1 | 56.0 | 4.6 | 677.5 | 145.2 | 75.5 | 34.0 | 39.7 | 290.4 | 1,397 | 349 |
| Calories | 975.2 | 0.0 | 2.9 | 143.0 | 8.0 | 4.7 | 78.1 | 133.0 | 241.0 | 255.2 | 156.2 | 1,997 | 499 |
| Calories (kj) | 4,073.3 | 0.0 | 12.1 | 599.0 | 33.2 | 19.6 | 327.0 | 556.5 | 1,006.4 | 1,068.8 | 653.9 | 8,350 | 2,087 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.7 | 0.7 | 1.9 | 2.2 | 5.7 | 25.3 | 19.1 | 20.3 | 11.3 | 87 | 22 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 22.7 | 34.2 | 754 | 189 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Folate (mcg) | 27.2 | 0.0 | 0.2 | 47.0 | 3.8 | 0.0 | 6.1 | 55.5 | 5.7 | 5.7 | 12.2 | 163 | 41 |
| Folate, DFE (mcg) | 27.2 | 0.0 | 0.2 | 47.0 | 3.8 | 0.0 | 6.1 | 85.5 | 5.7 | 5.7 | 12.2 | 193 | 48 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.2 | 47.0 | 3.8 | 0.0 | 6.1 | 12.5 | 5.7 | 5.7 | 12.2 | 120 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.7 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 0.8 | 1.2 | 1.0 | 1.8 | 1.7 | 21 | 5 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.3 | 0.2 | 7 | 2 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 4 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.0 | 0.1 | 1.8 | 0.0 | 1.0 | 0.1 | 1.9 | 3.1 | 3.0 | 0.1 | 21 | 5 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.6 | 0.8 | 10 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.5 | 0.6 | 10 | 2 |
| Magnesium (mg) | 81.6 | 0.1 | 2.0 | 12.0 | 2.0 | 3.6 | 15.9 | 11.5 | 11.3 | 11.3 | 31.7 | 183 | 46 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 1.3 | 0.3 | 3.1 | 5.8 | 2.6 | 47 | 12 |
| Niacin (mg) | 21.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 1.2 | 1.1 | 0.2 | 26 | 7 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.7 | 0.5 | 0.8 | 7 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 5 | 1 |
| Phosphorus (mg) | 775.6 | 0.0 | 1.8 | 198.0 | 5.8 | 912.5 | 113.5 | 49.5 | 73.7 | 87.9 | 226.9 | 2,445 | 611 |
| Phytosterols | n/a | 0.0 | 1.1 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.7 | 4.1 | 3.0 | 0.3 | 12 | 3 |
| Potassium (mg) | 1,338.1 | 0.5 | 15.3 | 138.0 | 29.2 | 0.5 | 184.2 | 50.0 | 175.8 | 138.9 | 368.4 | 2,439 | 610 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.4 | 0.4 | 0.4 | 0.6 | 0.8 | 7 | 2 |
| Protein (g) | 84.3 | 0.0 | 0.1 | 12.6 | 0.2 | 0.0 | 4.0 | 3.8 | 4.6 | 6.7 | 8.0 | 124 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 37.8 | 0.0 | 22.7 | 116.2 | 75.6 | 412 | 103 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.8 | 0.4 | 3.9 | 4.8 | 5.6 | 47 | 12 |
| Selenium (mcg) | 71.7 | 0.0 | 0.1 | 30.7 | 0.1 | 0.0 | 2.4 | 8.7 | 6.8 | 5.4 | 4.9 | 131 | 33 |
| Serine (g) | 3.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | 0.3 | 0.4 | 6 | 1 |
| Sodium (mg) | 299.4 | 2,325.5 | 0.2 | 142.0 | 0.8 | 726.2 | 59.8 | 255.5 | 1,990.1 | 1,990.2 | 119.6 | 7,909 | 1,977 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 20.3 | n/a | n/a | n/a | 20 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 2.2 | 4.1 | 1.5 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 1.5 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 68.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 4.5 | 1.6 | 16.7 | 16.4 | 8.9 | 126 | 31 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.3 | 0.4 | 4 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.4 | 0.5 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.3 | 540.0 | 0.4 | 0.0 | 168.4 | 0.0 | 82.2 | 516.0 | 336.7 | 1,650 | 412 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 160.0 | 0.0 | 0.0 | 40.3 | 0.0 | 22.7 | 121.9 | 80.5 | 426 | 106 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.3 | 3.7 | 7 | 2 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 100 | 25 |
| Water (g) | 298.1 | 0.0 | 0.1 | 76.2 | 17.8 | 0.4 | 107.0 | 18.2 | 237.7 | 234.6 | 214.0 | 1,204 | 301 |
| Zinc (mg) | 20.3 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.8 | 0.9 | 25 | 6 |
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