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Nutritional Facts: Pomegranate Sauced Turkey Cutlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
canola oil
1/4 teaspoon (0g)
thyme
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground pepper
1 lb (454g)
skinless boneless turkey breasts
1 cup (249g)
pomegranate juice
1 (3g)
garlic cloves
1 teaspoon (5g)
balsamic vinegar
1/8 cup (30g)
reduced-sodium chicken broth
1 teaspoon (3g)
cornstarch
1/4 cup (44g)
pomegranate seeds
Total 1 serving
Alanine n/a n/a 0.0 0.0 6.9 n/a 0.0 n/a n/a 0.0 n/a 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.0 7.8 n/a 0.0 n/a n/a 0.0 n/a 8 2
Ash (g) 0.0 0.0 1.5 0.0 4.6 1.2 0.0 0.0 0.1 0.0 0.2 8 2
Aspartic acid n/a n/a 0.0 0.0 10.8 n/a 0.0 n/a n/a 0.0 n/a 11 3
Beta-sitosterol (mg) 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 39 10
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.4 0.4 2.5 45.4 27.4 5.4 1.4 1.2 0.1 4.4 89 22
Calories 79.6 0.1 0.0 1.4 503.9 134.5 4.5 4.7 4.8 10.2 36.1 780 195
Calories (kj) 332.9 0.4 0.0 6.0 2,106.6 567.7 18.7 19.6 20.1 42.5 150.5 3,265 816
Campesterol (mg) 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 22 6
Carbohydrates (g) 0.0 0.0 0.0 0.4 0.0 32.7 1.0 0.9 0.4 2.4 8.1 46 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 281.5 0.0 0.0 n/a 0.0 0.0 0.0 281 70
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a n/a 0.0 0.0 1.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.0 0.0 1.7 2 1
Folate (mcg) 0.0 0.0 0.0 0.1 36.3 59.8 0.1 n/a 0.0 0.0 16.5 113 28
Folate, DFE (mcg) 0.0 0.0 0.0 0.1 36.3 59.8 0.1 n/a 0.0 0.0 16.5 113 28
Folate, food (mcg) 0.0 0.0 0.0 0.1 36.3 59.8 0.1 n/a 0.0 0.0 16.5 113 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 15.9 n/a 0.4 n/a n/a n/a 16 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 15.6 n/a 0.4 n/a n/a n/a 16 4
Glutamic acid n/a n/a 0.0 0.0 18.2 n/a 0.0 n/a n/a 0.0 n/a 18 5
Glycine n/a n/a 0.0 0.0 5.5 n/a 0.0 n/a n/a 0.0 n/a 6 1
Histidine n/a n/a 0.0 0.0 3.5 n/a 0.0 n/a n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.0 0.1 5.3 0.2 0.1 0.0 0.1 0.0 0.1 6 1
Isoleucine n/a 0.0 0.0 0.0 5.8 n/a 0.0 n/a n/a 0.0 n/a 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 8.9 n/a 0.0 n/a n/a 0.0 n/a 9 2
Lysine n/a 0.0 0.0 0.0 10.5 n/a 0.0 n/a n/a 0.0 n/a 11 3
Magnesium (mg) 0.0 0.2 0.0 1.0 127.1 17.4 0.8 0.6 0.3 0.1 5.2 153 38
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.0 3.2 n/a 0.0 n/a n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 5.7 0.0 0.0 0.0 0.5 0.1 0.0 n/a 0.1 0.0 0.0 6 2
Niacin (mg) 0.0 0.0 0.0 0.0 28.4 0.6 0.0 n/a 0.4 0.0 0.1 30 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 3.3 0.7 0.0 n/a n/a 0.0 0.2 4 1
Phenylalanine n/a n/a 0.0 0.0 4.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
Phosphorus (mg) 0.0 0.1 0.0 0.9 935.2 27.4 4.6 1.0 9.0 0.3 15.7 994 249
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.8 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Potassium (mg) 0.0 0.6 0.1 7.6 1,330.2 532.9 12.0 5.9 25.8 0.1 102.7 2,018 504
Proline n/a n/a 0.0 0.0 4.6 n/a 0.0 n/a n/a 0.0 n/a 5 1
Protein (g) 0.0 0.0 0.0 0.1 111.7 0.4 0.2 0.0 0.6 0.0 0.7 114 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.7 0.0 0.0 0.0 1.0 0.2 0.0 0.0 0.1 0.0 0.1 2 0
Selenium (mcg) 0.0 n/a 0.0 0.0 110.8 0.7 0.4 n/a 0.0 0.1 0.2 112 28
Serine n/a n/a 0.0 0.0 5.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Sodium (mg) 0.0 0.0 581.4 0.1 222.5 22.4 0.5 1.2 9.0 0.2 1.3 839 210
Stigmasterol (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.0 n/a 31.5 0.0 0.8 0.0 0.0 5.9 38 10
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 5.0 n/a 0.0 n/a n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 n/a 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 0.3 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2 1
Total Fat (g) 9.0 0.0 0.0 0.0 3.0 0.7 0.0 0.0 0.2 0.0 0.5 13 3
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.0 4.4 n/a 0.0 n/a n/a 0.0 n/a 4 1
Valine n/a 0.0 0.0 0.0 5.9 n/a 0.0 n/a n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 4.8 0.0 3.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 8 2
Vitamin A, RAE (mcg) 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.1 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 2.6 0.1 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.0 4.4 6 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.0 0.1 336.5 214.0 1.8 4.1 28.8 0.2 33.9 619 155
Zinc (mg) 0.0 0.0 0.0 0.0 5.6 0.2 0.0 0.0 0.0 0.0 0.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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