Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 tablespoons (81g) olive oil |
1 tablespoon (8g) garlic |
1 1/4 lbs (567g) chicken breasts |
1 cup (129g) unsalted cashews |
12 small (540g) chilies |
1 1/2 tablespoons (150g) chili paste |
1/2 cup (80g) diced onions |
1/2 cup (75g) red bell peppers |
1/2 cup (50g) scallions |
1/2 cup (0g) stock |
1 tablespoon (0g) black bean sauce |
2 teaspoons (5g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 6.7 | 1.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 7.3 | 2.5 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Ash (g) | 0.0 | 0.1 | 5.7 | 2.6 | 3.2 | n/a | 0.3 | 0.4 | 0.4 | n/a | n/a | 0.2 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 10.5 | 2.1 | 1.5 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 15.1 | 62.4 | 55.5 | 97.2 | n/a | 18.4 | 5.2 | 36.0 | n/a | n/a | 20.4 | 311 | 78 |
| Calories | 716.0 | 12.5 | 976.1 | 748.2 | 216.0 | n/a | 32.0 | 23.1 | 16.0 | n/a | n/a | 11.5 | 2,751 | 688 |
| Calories (kj) | 2,996.2 | 52.1 | 4,086.0 | 3,129.5 | 901.8 | n/a | 132.8 | 96.1 | 67.5 | n/a | n/a | 48.3 | 11,510 | 2,878 |
| Carbohydrates (g) | 0.0 | 2.8 | 0.0 | 38.5 | 51.1 | n/a | 7.5 | 4.5 | 3.7 | n/a | n/a | 2.9 | 111 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 363.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 363 | 91 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 2.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 4.3 | 8.1 | n/a | 1.4 | 1.6 | 1.3 | n/a | n/a | 1.2 | 18 | 4 |
| Folate (mcg) | 0.0 | 0.3 | 22.7 | 32.3 | 124.2 | n/a | 15.2 | 34.3 | 32.0 | n/a | n/a | 0.8 | 262 | 65 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 22.7 | 32.3 | 124.2 | n/a | 15.2 | 34.3 | 32.0 | n/a | n/a | 0.8 | 262 | 65 |
| Folate, food (mcg) | 0.0 | 0.3 | 22.7 | 32.3 | 124.2 | n/a | 15.2 | 34.3 | 32.0 | n/a | n/a | 0.8 | 262 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 1.7 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 1.4 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 17.5 | 5.4 | 1.4 | n/a | 0.2 | 0.2 | 0.2 | n/a | n/a | 0.1 | 25 | 6 |
| Glycine (g) | 0.0 | 0.0 | 7.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.5 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 4.2 | 7.8 | 6.5 | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | 0.4 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 6.0 | 0.9 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.7 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Lysine (g) | 0.0 | 0.0 | 9.8 | 1.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 12 | 3 |
| Magnesium (mg) | 0.0 | 2.1 | 141.9 | 352.2 | 135.0 | n/a | 8.0 | 8.9 | 10.0 | n/a | n/a | 7.9 | 666 | 166 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 2.2 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.6 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 59.1 | 0.0 | 21.7 | 33.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 114 | 29 |
| Niacin (mg) | 0.0 | 0.1 | 56.2 | 2.2 | 5.1 | n/a | 0.1 | 0.7 | 0.3 | n/a | n/a | 0.1 | 65 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 4.6 | 1.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.6 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Phosphorus (mg) | 0.0 | 12.8 | 987.4 | 685.0 | 248.4 | n/a | 23.2 | 19.4 | 18.5 | n/a | n/a | 7.3 | 2,002 | 500 |
| Phytosterols (mg) | 179.0 | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | 4.2 | 195 | 49 |
| Polyunsaturated Fat (g) | 8.5 | 0.0 | 11.1 | 11.0 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 31 | 8 |
| Potassium (mg) | 0.8 | 33.5 | 1,248.5 | 815.3 | 1,836.0 | n/a | 116.8 | 157.2 | 138.0 | n/a | n/a | 61.1 | 4,407 | 1,102 |
| Proline (g) | 0.0 | 0.0 | 5.4 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 7 | 2 |
| Protein (g) | 0.0 | 0.5 | 118.3 | 21.7 | 10.8 | n/a | 0.9 | 0.7 | 0.9 | n/a | n/a | 0.5 | 154 | 39 |
| Retinol (mcg) | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 136 | 34 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 11.2 | 0.0 | 15.1 | 10.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 37 | 9 |
| Selenium (mcg) | 0.0 | 1.2 | 94.2 | 26.2 | 2.7 | n/a | 0.4 | 0.1 | 0.3 | n/a | n/a | 0.2 | 125 | 31 |
| Serine (g) | 0.0 | 0.0 | 4.1 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 1.6 | 1.4 | 357.5 | 16.8 | 37.8 | n/a | 3.2 | 3.0 | 8.0 | n/a | n/a | 0.9 | 430 | 108 |
| Starch | n/a | n/a | n/a | 14.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 4 |
| Sucrose | n/a | n/a | n/a | 6.2 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 6.5 | 27.5 | n/a | 3.4 | 3.1 | 1.2 | n/a | n/a | 0.0 | 42 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 4.9 | 0.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Tocopherol, alpha (mg) | 11.6 | 0.0 | 1.5 | 1.2 | 3.7 | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.7 | n/a | 0.3 | 7.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 8 | 2 |
| Total Fat (g) | 81.0 | 0.0 | 52.5 | 61.6 | 1.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | 197 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.9 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.8 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 471.0 | 0.0 | 6,366.6 | n/a | 1.6 | 2,332.6 | 498.5 | n/a | n/a | 25.2 | 9,696 | 2,424 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 136.2 | 0.0 | 318.6 | n/a | 0.0 | 117.0 | 25.0 | n/a | n/a | 1.2 | 598 | 150 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 3.0 | 0.4 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.0 | 0.4 | 1,309.5 | n/a | 5.9 | 95.1 | 9.4 | n/a | n/a | 0.0 | 1,423 | 356 |
| Vitamin D (IU) | 0.0 | 0.0 | 90.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 91 | 23 |
| Water (g) | 0.0 | 4.9 | 394.2 | 4.5 | 473.8 | n/a | 71.3 | 68.7 | 44.9 | n/a | n/a | 0.6 | 1,063 | 266 |
| Zinc (mg) | 0.0 | 0.1 | 4.5 | 6.9 | 1.6 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.1 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.