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Nutritional Facts: Cheap & Easy Clam Sauce for Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (1g)
basil
2 (6g)
garlic cloves
1 tablespoon (10g)
onions
1 pinch (0g)
crushed red pepper flakes
6 1/2 ounces (182g)
clams
1 tablespoon (14g)
margarine
1 tablespoon (15g)
milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 1
Ash (g) 0.0 0.0 0.1 0.0 0.0 3.3 0.3 0.1 4 2
Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.1 1.6 10.9 2.3 0.0 71.1 4.2 18.1 108 54
Calories 119.3 0.2 8.9 4.0 0.1 156.8 101.4 9.8 401 200
Calories (kj) 499.4 0.8 37.4 16.6 0.5 656.4 424.0 40.9 1,676 838
Carbohydrates (g) 0.0 0.0 2.0 0.9 0.0 6.5 0.1 0.7 10 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.7 0.0 2.1 57 28
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 0.0 0.6 0.2 1.9 0.0 9.1 0.1 0.8 13 6
Folate, DFE (mcg) 0.0 0.6 0.2 1.9 0.0 9.1 0.1 0.8 13 6
Folate, food (mcg) 0.0 0.6 0.2 1.9 0.0 9.1 0.1 0.8 13 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 4 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Iron (mg) 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.0 3 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 1
Lysine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 1
Magnesium (mg) 0.0 0.6 1.5 1.0 0.0 34.6 0.4 2.0 40 20
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.2 5.5 0.2 16 8
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 1
Phosphorus (mg) 0.0 0.5 9.2 2.9 0.1 361.0 3.2 14.2 391 196
Phytosterols (mg) 29.8 n/a n/a 1.5 n/a n/a 20.6 0.0 52 26
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.4 2.9 0.0 5 2
Potassium (mg) 0.1 2.6 24.1 14.6 0.7 83.9 5.9 23.0 155 77
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Protein (g) 0.0 0.0 0.4 0.1 0.0 26.7 0.1 0.5 28 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 164.1 108.3 4.7 277 139
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.3 2.4 0.3 5 2
Selenium (mcg) 0.0 0.0 0.9 0.1 0.0 55.8 0.0 0.3 57 29
Serine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 1
Sodium (mg) 0.3 0.0 1.0 0.4 0.0 1,095.8 133.0 7.5 1,238 619
Starch n/a n/a n/a 0.0 n/a 2.6 n/a n/a 3 1
Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 1.2 0.4 n/a 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 1.6 n/a n/a 2 1
Total Fat (g) 13.5 0.0 0.0 0.0 0.0 1.8 11.4 0.6 27 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
Vitamin A, IU (IU) 0.0 46.8 0.5 0.2 10.3 547.0 504.4 21.0 1,130 565
Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 0.5 164.1 115.5 5.0 287 144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 20.6 0.0 0.1 21 10
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.2 1.9 0.7 0.0 0.0 0.0 0.2 3 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 1
Water (g) 0.0 0.8 3.5 8.9 0.0 144.0 2.2 13.4 173 86
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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