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    Nutritional Facts: Cheap & Easy Clam Sauce for Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 teaspoon (1g)
    basil
    2 (6g)
    garlic cloves
    1 tablespoon (10g)
    onions
    1 pinch (0g)
    crushed red pepper flakes
    6 1/2 ounces (182g)
    clams
    1 tablespoon (14g)
    margarine
    1 tablespoon (15g)
    milk
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 1
    Ash (g) 0.0 0.0 0.1 0.0 0.0 3.3 0.3 0.1 4 2
    Aspartic acid (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.1 1.6 10.9 2.3 0.0 71.1 4.2 18.1 108 54
    Calories 119.3 0.2 8.9 4.0 0.1 156.8 101.4 9.8 401 200
    Calories (kj) 499.4 0.8 37.4 16.6 0.5 656.4 424.0 40.9 1,676 838
    Carbohydrates (g) 0.0 0.0 2.0 0.9 0.0 6.5 0.1 0.7 10 5
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 54.7 0.0 2.1 57 28
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 0.0 0.6 0.2 1.9 0.0 9.1 0.1 0.8 13 6
    Folate, DFE (mcg) 0.0 0.6 0.2 1.9 0.0 9.1 0.1 0.8 13 6
    Folate, food (mcg) 0.0 0.6 0.2 1.9 0.0 9.1 0.1 0.8 13 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.1 4 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Iron (mg) 0.1 0.0 0.1 0.0 0.0 3.0 0.0 0.0 3 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 2 1
    Lysine (g) 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2 1
    Magnesium (mg) 0.0 0.6 1.5 1.0 0.0 34.6 0.4 2.0 40 20
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.2 5.5 0.2 16 8
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1 0
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 1 1
    Phosphorus (mg) 0.0 0.5 9.2 2.9 0.1 361.0 3.2 14.2 391 196
    Phytosterols (mg) 29.8 n/a n/a 1.5 n/a n/a 20.6 0.0 52 26
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.4 2.9 0.0 5 2
    Potassium (mg) 0.1 2.6 24.1 14.6 0.7 83.9 5.9 23.0 155 77
    Proline (g) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Protein (g) 0.0 0.0 0.4 0.1 0.0 26.7 0.1 0.5 28 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 164.1 108.3 4.7 277 139
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.3 2.4 0.3 5 2
    Selenium (mcg) 0.0 0.0 0.9 0.1 0.0 55.8 0.0 0.3 57 29
    Serine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 1
    Sodium (mg) 0.3 0.0 1.0 0.4 0.0 1,095.8 133.0 7.5 1,238 619
    Starch n/a n/a n/a 0.0 n/a 2.6 n/a n/a 3 1
    Sucrose n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 0.0 1.2 0.4 n/a 4 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 1.6 n/a n/a 2 1
    Total Fat (g) 13.5 0.0 0.0 0.0 0.0 1.8 11.4 0.6 27 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1 1
    Valine (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 1
    Vitamin A, IU (IU) 0.0 46.8 0.5 0.2 10.3 547.0 504.4 21.0 1,130 565
    Vitamin A, RAE (mcg) 0.0 2.3 0.0 0.0 0.5 164.1 115.5 5.0 287 144
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 20.6 0.0 0.1 21 10
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.2 1.9 0.7 0.0 0.0 0.0 0.2 3 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 1.8 n/a n/a 2 1
    Water (g) 0.0 0.8 3.5 8.9 0.0 144.0 2.2 13.4 173 86
    Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.0 0.1 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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