Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (534g) leeks |
1/2 lb (228g) mushrooms |
1 (3g) garlic cloves |
1/2 teaspoon (1g) tarragon |
1/4 teaspoon (1g) white pepper |
2 tablespoons (28g) butter |
6 teaspoons (28g) butter |
7 1/2 teaspoons (19g) all-purpose flour |
4 cups (976g) chicken broth |
1/2 cup (119g) heavy whipping cream |
12 slices (768g) French bread |
8 ounces (227g) brie cheese |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.5 | 2.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.8 | 1.7 | 5 | 1 |
| Ash (g) | 5.6 | 1.9 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | 0.1 | 10.0 | 0.5 | 16.7 | 6.1 | 42 | 7 |
| Aspartic acid (g) | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.4 | 3.1 | 8 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 315.1 | 6.8 | 5.4 | 10.3 | 1.6 | 6.8 | 6.7 | 2.8 | 39.0 | 77.4 | 337.9 | 418.0 | 1,228 | 205 |
| Calories | 325.7 | 50.1 | 4.5 | 2.7 | 1.8 | 203.6 | 201.6 | 68.2 | 156.2 | 410.6 | 2,219.5 | 758.8 | 4,403 | 734 |
| Calories (kj) | 1,361.7 | 211.6 | 18.7 | 11.1 | 7.4 | 851.7 | 843.2 | 285.6 | 653.9 | 1,717.2 | 9,292.8 | 3,171.7 | 18,427 | 3,071 |
| Campesterol | n/a | 4.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 75.6 | 7.4 | 1.0 | 0.5 | 0.4 | 0.0 | 0.0 | 14.3 | 3.7 | 3.3 | 433.5 | 1.0 | 541 | 90 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 60.4 | 0.0 | 0.0 | 163.0 | 0.0 | 227.2 | 512 | 85 |
| Copper (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 9.6 | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 18.4 | 0.0 | 31 | 5 |
| Folate (mcg) | 341.8 | 38.7 | 0.1 | 2.5 | 0.1 | 0.9 | 0.8 | 4.9 | 19.5 | 4.8 | 1,136.6 | 147.7 | 1,698 | 283 |
| Folate, DFE (mcg) | 341.8 | 38.7 | 0.1 | 2.5 | 0.1 | 0.9 | 0.8 | 4.9 | 19.5 | 4.8 | 1,766.4 | 147.7 | 2,328 | 388 |
| Folate, food (mcg) | 341.8 | 38.7 | 0.1 | 2.5 | 0.1 | 0.9 | 0.8 | 4.9 | 19.5 | 4.8 | 238.1 | 147.7 | 800 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898.6 | 0.0 | 899 | 150 |
| Fructose | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.5 | 25.2 | 10.0 | 38 | 6 |
| Glycine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.8 | 0.9 | 4 | 1 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 1.6 | 4 | 1 |
| Iron (mg) | 11.2 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.0 | 0.0 | 27.9 | 1.1 | 44 | 7 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.9 | 2.3 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 5.3 | 4.4 | 11 | 2 |
| Lysine (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.3 | 4.2 | 7 | 1 |
| Magnesium (mg) | 149.5 | 20.5 | 0.8 | 3.1 | 0.5 | 0.6 | 0.6 | 4.1 | 9.8 | 8.3 | 215.0 | 45.4 | 458 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 4.0 | 0.1 | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 1.3 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.9 | 0.0 | 2.3 | 12.7 | 2.7 | 18.2 | 48 | 8 |
| Niacin (mg) | 2.1 | 8.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 13.4 | 0.0 | 36.6 | 0.9 | 62 | 10 |
| Pantothenic acid (mg) | 0.7 | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2.6 | 1.6 | 9 | 1 |
| Phenylalanine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.8 | 2.6 | 7 | 1 |
| Phosphorus (mg) | 186.9 | 195.7 | 4.6 | 2.8 | 1.1 | 6.8 | 6.7 | 20.2 | 292.8 | 73.8 | 875.5 | 427.1 | 2,094 | 349 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 0.1 | 1.1 | 1.6 | 6.0 | 1.9 | 14 | 2 |
| Potassium (mg) | 961.2 | 723.5 | 12.0 | 27.2 | 0.4 | 6.8 | 6.7 | 20.1 | 839.4 | 89.3 | 983.0 | 345.3 | 4,015 | 669 |
| Proline (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 8.5 | 5.6 | 15 | 3 |
| Protein (g) | 8.0 | 7.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 1.9 | 19.7 | 2.4 | 90.2 | 47.1 | 177 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 188.7 | 0.0 | 0.0 | 482.0 | 0.0 | 393.1 | 1,254 | 209 |
| Riboflavin (mg) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.2 | 1.2 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 14.4 | 0.0 | 1.6 | 27.4 | 3.8 | 39.6 | 102 | 17 |
| Selenium (mcg) | 5.3 | 21.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 6.4 | 0.0 | 0.6 | 208.1 | 32.9 | 276 | 46 |
| Serine (g) | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3.5 | 2.7 | 7 | 1 |
| Sodium (mg) | 106.8 | 11.4 | 0.5 | 0.6 | 0.0 | 202.8 | 200.7 | 0.4 | 2,986.6 | 45.2 | 3,939.8 | 1,429.1 | 8,924 | 1,487 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 20.8 | 4.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 19.7 | 1.0 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 4 | 1 |
| Threonine (g) | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.2 | 1.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.0 | 0.2 | 1.3 | 1.4 | 0.5 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.6 | 0.8 | 0.0 | 0.1 | 0.0 | 23.0 | 22.8 | 0.2 | 5.6 | 44.0 | 14.1 | 62.9 | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.4 | 2.7 | 5 | 1 |
| Valine (g) | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 3.3 | 3.0 | 7 | 1 |
| Vitamin A, IU (IU) | 8,901.8 | 0.0 | 0.3 | 37.8 | 0.0 | 709.7 | 702.6 | 0.0 | 0.0 | 1,749.3 | 0.0 | 1,345.0 | 13,447 | 2,241 |
| Vitamin A, RAE (mcg) | 443.2 | 0.0 | 0.0 | 1.9 | 0.0 | 194.3 | 192.3 | 0.0 | 0.0 | 489.1 | 0.0 | 395.3 | 1,716 | 286 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 3.7 | 5 | 1 |
| Vitamin B-6 (mg) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.5 | 3 | 0 |
| Vitamin C (mg) | 64.1 | 4.8 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 73 | 12 |
| Vitamin D (IU) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 17.0 | 16.9 | 0.0 | 0.0 | 32.1 | 0.0 | 45.4 | 127 | 21 |
| Water (g) | 443.2 | 210.3 | 1.8 | 0.1 | 0.1 | 4.5 | 4.5 | 2.2 | 936.5 | 68.7 | 213.6 | 110.0 | 1,995 | 333 |
| Zinc (mg) | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.3 | 7.1 | 5.4 | 16 | 3 |
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