You are in: Home /
Lost? Site Map

Nutritional Facts: Three Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (125g)
cheese
125 g (0g)
mild cheese
125 g (125g)
cream cheese
1/4 (30g)
capsicums
2 (130g)
dill pickles
1 small (70g)
onions
10 (600g)
biscuits
1 teaspoon (2g)
curry powder
Total 1 serving
Alanine (g) 0.6 n/a 0.2 0.0 0.0 0.0 1.4 n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.3 0.0 0.1 0.1 1.7 n/a 3 0
Ash (g) 5.6 n/a 1.7 0.1 3.0 0.2 19.2 0.1 30 3
Aspartic acid (g) 1.5 n/a 0.6 0.1 0.0 0.1 2.0 n/a 4 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 622.3 n/a 122.7 3.0 54.6 16.1 1,410.0 9.6 2,238 224
Calories 414.5 n/a 428.3 6.0 15.6 28.0 2,118.0 6.5 3,017 302
Calories (kj) 1,735.6 n/a 1,791.9 25.0 65.0 116.2 8,862.0 27.2 12,623 1,262
Carbohydrates (g) 10.4 n/a 5.1 1.4 3.4 6.5 267.6 1.2 296 30
Cholesterol (mg) 80.1 n/a 137.7 0.0 0.0 0.0 18.0 0.0 236 24
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 0.5 1.4 1.2 9.0 0.7 13 1
Folate (mcg) 6.3 n/a 13.8 3.0 1.3 13.3 366.0 3.1 407 41
Folate, DFE (mcg) 6.3 n/a 13.8 3.0 1.3 13.3 570.0 3.1 611 61
Folate, food (mcg) 6.3 n/a 13.8 3.0 1.3 13.3 72.0 3.1 113 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 294.0 0.0 294 29
Fructose n/a n/a 0.0 0.3 0.6 0.9 n/a 0.0 2 0
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0.3 1.1 1.4 n/a 0.0 3 0
Glutamic acid (g) 5.1 n/a 1.6 0.1 0.2 0.2 13.1 n/a 20 2
Glycine (g) 0.4 n/a 0.2 0.0 0.0 0.0 1.4 n/a 2 0
Histidine (g) 1.0 n/a 0.2 0.0 0.0 0.0 1.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.1 n/a 0.5 0.1 0.5 0.1 17.4 0.6 20 2
Isoleucine (g) 1.1 n/a 0.4 0.0 0.0 0.0 1.6 n/a 3 0
Lactose n/a n/a 4.0 0.0 0.0 0.0 n/a 0.0 4 0
Leucine (g) 2.2 n/a 0.8 0.0 0.0 0.0 3.1 n/a 6 1
Lysine (g) 2.4 n/a 0.7 0.0 0.0 0.0 1.4 n/a 5 0
Magnesium (mg) 37.6 n/a 11.3 3.0 9.1 7.0 108.0 5.1 181 18
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.1 0.1 2.3 0.1 3 0
Methionine (g) 0.6 n/a 0.2 0.0 0.0 0.0 0.8 n/a 2 0
Monounsaturated Fat (g) 9.0 n/a 10.8 0.0 0.0 0.0 41.6 0.1 61 6
Niacin (mg) 0.1 n/a 0.2 0.1 0.1 0.1 17.7 0.1 18 2
Pantothenic acid (mg) 1.2 n/a 0.7 0.0 0.1 0.1 1.7 n/a 4 0
Phenylalanine (g) 1.3 n/a 0.4 0.0 0.0 0.0 2.1 n/a 4 0
Phosphorus (mg) 500.9 n/a 132.7 6.0 15.6 20.3 984.0 7.0 1,666 167
Phytosterols n/a n/a n/a 2.7 18.2 10.5 180.0 1.4 213 21
Polyunsaturated Fat (g) 0.9 n/a 1.8 0.0 0.1 0.0 25.0 0.1 28 3
Potassium (mg) 454.6 n/a 172.8 52.1 119.6 102.2 726.0 30.9 1,658 166
Proline (g) 2.5 n/a 0.8 0.0 0.0 0.0 4.7 n/a 8 1
Protein (g) 24.6 n/a 7.4 0.3 0.8 0.8 42.0 0.3 76 8
Retinol (mcg) 185.3 n/a 449.5 0.0 0.0 0.0 n/a 0.0 635 63
Riboflavin (mg) 0.6 n/a 0.2 0.0 0.0 0.0 1.9 0.0 3 0
Saturated Fat (g) 19.2 n/a 24.2 0.0 0.0 0.0 25.9 0.0 69 7
Selenium (mcg) 20.3 n/a 3.0 0.0 0.1 0.4 117.0 0.3 141 14
Serine (g) 1.2 n/a 0.5 0.0 0.0 0.0 2.1 n/a 4 0
Sodium (mg) 1,209.6 n/a 402.0 0.9 1,137.5 2.8 3,480.0 1.0 6,234 623
Starch n/a n/a 0.4 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 1 0
Sugar n/a n/a 4.0 0.7 1.7 3.0 13.1 0.1 23 2
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 2 0
Threonine (g) 0.8 n/a 0.3 0.0 0.0 0.0 1.3 n/a 2 0
Tocopherol, alpha n/a n/a 0.4 0.1 0.1 0.0 n/a 0.4 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 30.6 n/a 42.9 0.1 0.2 0.1 97.8 0.3 172 17
Tryptophan (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.5 n/a 1 0
Tyrosine (g) 1.3 n/a 0.4 0.0 0.0 0.0 1.4 n/a 3 0
Valine (g) 1.5 n/a 0.5 0.0 0.0 0.0 1.9 n/a 4 0
Vitamin A, IU (IU) 882.8 n/a 1,681.7 110.1 237.9 1.4 492.0 19.7 3,426 343
Vitamin A, RAE (mcg) 199.1 n/a 458.3 5.4 11.7 0.0 n/a 1.0 675 68
Vitamin B-12 (mcg) 1.6 n/a 0.3 0.0 0.0 0.0 0.5 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.0 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 23.9 1.0 5.2 1.2 0.2 32 3
Vitamin D n/a n/a 31.3 0.0 0.0 0.0 n/a 0.0 31 3
Water (g) 54.0 n/a 68.2 27.9 122.6 62.4 173.4 0.2 509 51
Zinc (mg) 3.8 n/a 0.6 0.0 0.1 0.1 3.2 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Three Cheese Ball.