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Nutritional Facts: Balsamic Chicken With Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
3 tablespoons (48g)
balsamic vinegar
2 teaspoons (10g)
Dijon mustard
1 (3g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
2 cups (140g)
mushrooms
1/3 cup (81g)
chicken broth
1/4 teaspoon (0g)
dried thyme
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 5.6 0.3 n/a n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 6.5 0.1 n/a n/a 7 2
Ash (g) 0.0 0.2 0.4 0.0 5.2 1.2 0.8 0.0 8 2
Aspartic acid (g) 0.0 n/a 0.0 0.0 9.1 0.3 n/a n/a 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 13.0 5.8 5.4 22.7 4.2 3.3 6.6 61 15
Calories 79.6 42.2 6.7 4.5 517.6 30.8 13.0 1.0 695 174
Calories (kj) 332.9 177.1 27.8 18.7 2,165.6 130.2 54.4 4.0 2,911 728
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a 3 1
Carbohydrates (g) 0.0 8.2 0.5 1.0 0.0 4.6 0.3 0.2 15 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 290.6 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.3 0.1 0.0 1.4 0.0 0.1 2 0
Folate (mcg) 0.0 n/a 0.7 0.1 18.2 23.8 1.6 1.0 45 11
Folate, DFE (mcg) 0.0 n/a 0.7 0.1 18.2 23.8 1.6 1.0 45 11
Folate, food (mcg) 0.0 n/a 0.7 0.1 18.2 23.8 1.6 1.0 45 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 0.0 n/a n/a 0.2 n/a n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.6 0.0 n/a n/a 2.1 n/a n/a 6 1
Glutamic acid (g) 0.0 n/a 0.1 0.0 14.3 0.5 n/a n/a 15 4
Glycine (g) 0.0 n/a 0.0 0.0 4.3 0.1 n/a n/a 4 1
Histidine (g) 0.0 n/a 0.0 0.0 3.6 0.1 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.1 1.7 0.7 0.2 0.4 4 1
Isoleucine (g) 0.0 n/a 0.0 0.0 4.7 0.1 n/a 0.0 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.0 8.0 0.2 n/a 0.0 8 2
Lysine (g) 0.0 n/a 0.0 0.0 9.3 0.1 n/a 0.0 9 2
Magnesium (mg) 0.0 5.8 4.9 0.8 118.0 12.6 0.8 0.8 144 36
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0 0
Methionine (g) 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 2.5 n/a 0.3 0.0 3.5 0.0 0.2 0.0 6 2
Niacin (mg) 0.0 n/a 0.1 0.0 47.4 5.0 1.1 0.0 54 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 6.5 2.1 0.0 n/a 9 2
Phenylalanine (g) 0.0 n/a 0.0 0.0 3.9 0.1 n/a n/a 4 1
Phosphorus (mg) 0.0 9.1 10.6 4.6 953.4 120.4 24.4 0.7 1,123 281
Phytosterols (mg) 87.1 n/a n/a n/a n/a n/a n/a 0.6 88 22
Polyunsaturated Fat (g) 4.9 n/a 0.1 0.0 1.8 0.2 0.1 0.0 7 2
Potassium (mg) 0.0 53.8 13.8 12.0 1,679.8 445.2 69.9 2.8 2,277 569
Proline (g) 0.0 n/a 0.0 0.0 3.1 0.1 n/a n/a 3 1
Protein (g) 0.0 0.2 0.4 0.2 96.4 4.3 1.6 0.0 103 26
Retinol (mcg) 0.0 n/a 0.0 0.0 40.9 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.5 0.6 0.0 0.0 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 2.6 0.1 0.1 0.0 4 1
Selenium (mcg) 0.0 n/a 3.3 0.4 145.3 13.0 0.0 0.0 162 41
Serine (g) 0.0 n/a 0.0 0.0 3.7 0.1 n/a n/a 4 1
Sodium (mg) 0.0 11.0 113.5 0.5 526.6 7.0 248.6 0.2 908 227
Starch n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 7.2 0.1 0.0 0.0 2.8 0.2 0.0 10 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.3 0.1 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.0 4.3 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.3 n/a 0.0 0.0 0.9 0.0 0.0 0.0 2 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.4 0.0 n/a n/a 1 0
Total Fat (g) 9.0 0.0 0.4 0.0 11.8 0.5 0.5 0.0 22 6
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.2 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 3.5 0.1 n/a n/a 4 1
Valine (g) 0.0 n/a 0.0 0.0 5.0 0.3 n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 7.1 0.3 136.2 0.0 0.0 13.3 157 39
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 40.9 0.0 0.0 0.7 42 10
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 0.1 0.1 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 3.4 0.1 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 0.2 0.9 5.4 2.9 0.0 0.2 10 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 22.7 9.8 0.0 0.0 33 8
Water (g) 0.0 36.7 8.3 1.8 344.1 129.4 78.0 0.0 598 150
Zinc (mg) 0.0 0.0 0.1 0.0 2.6 0.7 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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