You are in: Home /
Lost? Site Map

Nutritional Facts: Prawns and Cream Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (398g)
cream cheese
1 tablespoon (100g)
French mustard
2 (30g)
spring onions
6 ounces (170g)
prawns
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.7 n/a 0.0 1.4 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.0 2.3 n/a 3 1
Ash (g) 5.2 n/a 0.2 3.2 n/a 9 2
Aspartic acid (g) 2.0 n/a 0.1 2.6 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 389.6 n/a 21.6 91.8 n/a 503 126
Calories 1,359.8 n/a 9.6 120.7 n/a 1,490 373
Calories (kj) 5,689.7 n/a 40.5 504.9 n/a 6,235 1,559
Carbohydrates (g) 16.2 n/a 2.2 1.5 n/a 20 5
Cholesterol (mg) 437.4 n/a 0.0 214.2 n/a 652 163
Copper (mg) 0.1 n/a 0.0 0.3 n/a 0 0
Cystine (g) 0.2 n/a n/a 0.3 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 n/a 1 0
Folate (mcg) 43.7 n/a 19.2 32.3 n/a 95 24
Folate, DFE (mcg) 43.7 n/a 19.2 32.3 n/a 95 24
Folate, food (mcg) 43.7 n/a 19.2 32.3 n/a 95 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 5.2 n/a 0.1 4.1 n/a 9 2
Glycine (g) 0.6 n/a 0.0 1.4 n/a 2 0
Histidine (g) 0.7 n/a 0.0 0.5 n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.5 n/a 0.4 0.4 n/a 2 1
Isoleucine (g) 1.3 n/a 0.0 1.1 n/a 2 1
Lactose (g) 12.8 n/a n/a 0.0 n/a 13 3
Leucine (g) 2.6 n/a 0.0 2.0 n/a 5 1
Lysine (g) 2.3 n/a 0.0 2.2 n/a 4 1
Magnesium (mg) 35.8 n/a 6.0 37.4 n/a 79 20
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Methionine (g) 0.8 n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 34.3 n/a 0.0 0.1 n/a 34 9
Niacin (mg) 0.6 n/a 0.2 3.0 n/a 4 1
Pantothenic acid (mg) 2.3 n/a 0.0 0.5 n/a 3 1
Phenylalanine (g) 1.2 n/a 0.0 1.0 n/a 2 1
Phosphorus (mg) 421.5 n/a 11.1 414.8 n/a 847 212
Polyunsaturated Fat (g) 5.7 n/a 0.0 0.2 n/a 6 1
Potassium (mg) 548.7 n/a 82.8 192.1 n/a 824 206
Proline (g) 2.6 n/a 0.0 1.1 n/a 4 1
Protein (g) 23.6 n/a 0.5 23.1 n/a 47 12
Retinol (mcg) 1,427.4 n/a 0.0 91.8 n/a 1,519 380
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 76.7 n/a 0.0 0.2 n/a 77 19
Selenium (mcg) 9.5 n/a 0.2 50.3 n/a 60 15
Serine (g) 1.5 n/a 0.0 0.9 n/a 2 1
Sodium (mg) 1,276.3 n/a 4.8 962.2 n/a 2,243 561
Starch (g) 1.4 n/a n/a 0.0 n/a 1 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 12.8 n/a 0.7 0.0 n/a 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.9 n/a 0.0 0.9 n/a 2 0
Tocopherol, alpha (mg) 1.2 n/a 0.2 2.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.2 n/a 0 0
Total Fat (g) 136.1 n/a 0.1 1.7 n/a 138 34
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.3 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.9 n/a 2 1
Valine (g) 1.6 n/a 0.0 1.1 n/a 3 1
Vitamin A, IU (IU) 5,339.8 n/a 299.1 306.0 n/a 5,945 1,486
Vitamin A, RAE (mcg) 1,455.2 n/a 15.0 91.8 n/a 1,562 391
Vitamin B-12 (mcg) 1.0 n/a 0.0 1.9 n/a 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.3 n/a 0 0
Vitamin C (mg) 0.0 n/a 5.6 0.0 n/a 6 1
Vitamin D (IU) 99.4 n/a 0.0 3.4 n/a 103 26
Water (g) 216.5 n/a 26.9 141.1 n/a 385 96
Zinc (mg) 2.0 n/a 0.1 1.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Prawns and Cream Cheese.