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Nutritional Facts: Rich Pineapple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (200g)
white sugar
4 (200g)
eggs
8 ounces (227g)
pineapple
8 ounces (227g)
pineapple
8 slices (200g)
bread
Total 1 serving
Alanine (g) 0.0 n/a 1.5 0.1 0.1 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 1.6 0.0 0.0 0.6 2 0
Ash (g) 2.4 0.0 2.1 0.5 0.5 4.1 10 2
Aspartic acid (g) 0.1 n/a 2.7 0.3 0.3 0.7 4 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 2.0 112.0 29.5 29.5 302.0 502 84
Calories 813.8 774.0 286.0 113.4 113.4 532.0 2,633 439
Calories (kj) 3,403.9 3,236.0 1,198.0 474.0 474.0 2,226.0 11,012 1,835
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 200.0 1.4 29.8 29.8 101.2 362 60
Cholesterol (mg) 244.0 0.0 744.0 0.0 0.0 0.0 988 165
Copper (mg) 0.0 0.0 0.1 0.2 0.2 0.5 1 0
Cystine (g) 0.0 n/a 0.5 0.0 0.0 0.3 1 0
Dietary Fiber (g) 0.0 0.0 0.0 3.2 3.2 4.8 11 2
Folate (mcg) 3.4 0.0 94.0 40.8 40.8 222.0 401 67
Folate, DFE (mcg) 3.4 0.0 94.0 40.8 40.8 342.0 521 87
Folate, food (mcg) 3.4 0.0 94.0 40.8 40.8 50.0 229 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 172.0 172 29
Fructose n/a 0.0 0.0 4.8 4.8 3.7 13 2
Galactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 0.7 3.9 3.9 2.8 11 2
Glutamic acid (g) 0.2 n/a 3.3 0.2 0.2 4.9 9 1
Glycine (g) 0.0 n/a 0.9 0.1 0.1 0.5 2 0
Histidine (g) 0.0 n/a 0.6 0.0 0.0 0.3 1 0
Iron (mg) 0.0 0.1 3.5 0.7 0.7 7.5 12 2
Isoleucine (g) 0.1 n/a 1.3 0.0 0.0 0.6 2 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.1 n/a 2.2 0.1 0.1 1.1 3 1
Lysine (g) 0.1 n/a 1.8 0.1 0.1 0.4 2 0
Magnesium (mg) 2.3 0.0 24.0 27.2 27.2 46.0 127 21
Maltose n/a 0.0 0.0 0.0 0.0 2.2 2 0
Manganese (mg) 0.0 0.0 0.1 2.1 2.1 1.0 5 1
Methionine (g) 0.0 n/a 0.8 0.0 0.0 0.3 1 0
Monounsaturated Fat (g) 23.9 0.0 7.3 0.0 0.0 1.4 33 5
Niacin (mg) 0.0 0.0 0.2 1.1 1.1 8.8 11 2
Pantothenic acid (mg) 0.1 0.0 3.1 0.5 0.5 0.4 5 1
Phenylalanine (g) 0.0 n/a 1.4 0.0 0.0 0.7 2 0
Phosphorus (mg) 27.2 0.0 396.0 18.1 18.1 198.0 658 110
Phytosterols n/a n/a n/a 13.6 13.6 0.0 27 5
Polyunsaturated Fat (g) 3.5 0.0 3.8 0.1 0.1 2.7 10 2
Potassium (mg) 27.2 4.0 276.0 247.2 247.2 200.0 1,002 167
Proline (g) 0.1 n/a 1.0 0.0 0.0 1.6 3 0
Protein (g) 1.0 0.0 25.1 1.2 1.2 15.3 44 7
Retinol (mcg) 761.6 0.0 320.0 0.0 0.0 0.0 1,082 180
Riboflavin (mg) 0.0 0.0 0.9 0.1 0.1 0.7 2 0
Saturated Fat (g) 58.3 0.0 6.3 0.0 0.0 1.4 66 11
Selenium (mcg) 1.1 1.2 61.4 0.2 0.2 34.6 99 16
Serine (g) 0.1 n/a 1.9 0.1 0.1 0.7 3 0
Sodium (mg) 810.4 2.0 284.0 2.3 2.3 1,022.0 2,123 354
Starch n/a n/a n/a 0.0 0.0 81.2 81 14
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 199.6 0.0 13.6 13.6 0.0 227 38
Sugar (g) 0.1 199.6 0.7 22.3 22.3 8.6 254 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.2 0.9 1 0
Threonine (g) 0.0 n/a 1.1 0.0 0.0 0.5 2 0
Tocopherol, alpha (mg) 2.6 0.0 2.1 0.0 0.0 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 0.0 0.0 n/a 1 0
Total Fat (g) 92.1 0.0 19.0 0.3 0.3 6.6 118 20
Trans-monoenoic Fat (g) 3.4 n/a 0.1 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a 0.1 n/a n/a n/a 4 1
Tryptophan (g) 0.0 n/a 0.3 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 n/a 1.0 0.0 0.0 0.4 2 0
Valine (g) 0.1 n/a 1.7 0.1 0.1 0.7 3 0
Vitamin A, IU (IU) 2,836.4 0.0 1,080.0 131.5 131.5 0.0 4,179 697
Vitamin A, RAE (mcg) 776.3 0.0 320.0 6.8 6.8 0.0 1,110 185
Vitamin B-12 (mcg) 0.2 0.0 1.8 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.3 0.3 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 108.4 108.4 0.0 217 36
Vitamin D (IU) 68.1 0.0 164.0 0.0 0.0 0.0 232 39
Water (g) 18.0 0.0 152.3 195.0 195.0 72.9 633 106
Zinc (mg) 0.1 0.0 2.6 0.3 0.3 1.5 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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