Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) veal shanks |
4 quarts (3,792g) water |
1 to taste (0g) salt and pepper |
1 pint (200g) celery |
1 pint (298g) potatoes |
1 cup (160g) onions |
1 cup (128g) carrots |
1 tablespoon (14g) margarine |
1 cup (125g) flour |
1/4 teaspoon (1g) baking powder |
1/8 teaspoon (1g) salt |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 3.8 | n/a | 1.5 | 3.2 | 0.6 | 1.2 | 0.3 | 0.6 | 0.8 | 0.7 | 0.0 | 13 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.2 | 1.4 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 113.8 | n/a | 80.2 | 35.7 | 36.8 | 42.2 | 4.2 | 18.8 | 84.7 | 0.2 | 0.4 | 417 | 69 |
| Calories | n/a | 0.0 | n/a | 32.1 | 229.2 | 64.0 | 52.5 | 101.4 | 455.0 | 0.6 | 0.0 | 0.0 | 935 | 156 |
| Calories (kj) | n/a | 0.0 | n/a | 134.3 | 955.4 | 265.6 | 221.4 | 424.0 | 1,903.8 | 2.4 | 0.0 | 0.0 | 3,907 | 651 |
| Carbohydrates | n/a | 0.0 | n/a | 6.0 | 52.0 | 14.9 | 12.3 | 0.1 | 95.4 | 0.3 | 0.0 | 0.0 | 181 | 30 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 3.2 | 6.5 | 2.7 | 3.6 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Folate | n/a | 0.0 | n/a | 72.1 | 47.6 | 30.4 | 24.3 | 0.1 | 228.8 | 0.0 | 0.0 | 0.0 | 403 | 67 |
| Folate, DFE | n/a | 0.0 | n/a | 72.1 | 47.6 | 30.4 | 24.3 | 0.1 | 363.8 | 0.0 | 0.0 | 0.0 | 538 | 90 |
| Folate, food | n/a | 0.0 | n/a | 72.1 | 47.6 | 30.4 | 24.3 | 0.1 | 36.3 | 0.0 | 0.0 | 0.0 | 211 | 35 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose | n/a | n/a | n/a | 1.0 | 0.8 | 2.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | 1.0 | 3.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.2 | 1.0 | 0.4 | 0.5 | 0.0 | 4.3 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | n/a | 0.4 | 2.3 | 0.3 | 0.4 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | 37.9 | n/a | 22.0 | 68.5 | 16.0 | 15.4 | 0.4 | 27.5 | 0.4 | 0.0 | 0.1 | 188 | 31 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.2 | 0.5 | 0.2 | 0.2 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin | n/a | 0.0 | n/a | 0.6 | 3.1 | 0.2 | 1.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.5 | 0.9 | 0.2 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | n/a | 48.1 | 169.6 | 46.4 | 44.8 | 3.2 | 135.0 | 114.1 | 0.0 | 0.0 | 561 | 94 |
| Phytosterols | n/a | n/a | n/a | 12.0 | 14.9 | 24.0 | n/a | 20.6 | n/a | n/a | 0.0 | n/a | 71 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Potassium | n/a | 37.9 | n/a | 521.0 | 1,253.0 | 233.6 | 409.6 | 5.9 | 133.8 | 0.1 | 0.1 | 0.1 | 2,595 | 433 |
| Proline | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 0.0 | n/a | 2 | 0 |
| Protein | n/a | 0.0 | n/a | 1.4 | 6.0 | 1.8 | 1.2 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium | n/a | 0.0 | n/a | 0.8 | 0.9 | 0.8 | 0.1 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 45 | 8 |
| Serine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 113.8 | n/a | 160.3 | 17.9 | 6.4 | 88.3 | 133.0 | 2.5 | 90.8 | 290.7 | 0.4 | 904 | 151 |
| Starch | n/a | n/a | n/a | 0.0 | 46.0 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 48 | 8 |
| Sucrose | n/a | n/a | n/a | 0.2 | 0.5 | 1.6 | 4.6 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | n/a | 3.7 | 2.3 | 6.8 | 6.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 11.4 | 1.2 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | n/a | 899.8 | 6.0 | 3.2 | 21,383.7 | 504.4 | 0.0 | 0.0 | 0.0 | 0.0 | 22,797 | 3,799 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 44.1 | 0.0 | 0.0 | 1,068.8 | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,228 | 205 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 6.2 | 58.6 | 11.8 | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 14 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 3,788.2 | n/a | 191.2 | 236.1 | 142.6 | 113.0 | 2.2 | 14.9 | 0.0 | 0.0 | 14.5 | 4,503 | 750 |
| Zinc | n/a | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.