Nutritional Facts: Julie's Mom's Perfect Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
1/2 (55g)
onions
2 tablespoons (19g)
dill pickles
4 (200g)
hard-boiled eggs
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (1g)
garlic powder
1 to taste (40g)
celery
1 cup (0g)
mayonnaise
1 to taste (44g)
eggs
1 to taste (0g)
paprika
1 to taste (0g)
dill weed
Total 1 serving
Alanine (g) 0.7 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 1.1 0.1 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Ash (g) 11.5 0.2 0.4 2.2 6.0 0.0 0.0 n/a n/a n/a n/a n/a 20 3
Aspartic acid (g) 5.0 0.1 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 127.8 12.7 7.8 100.0 1.4 2.5 0.6 n/a n/a n/a n/a n/a 253 42
Calories 820.1 22.0 2.2 310.0 0.0 1.4 2.6 n/a n/a n/a n/a n/a 1,158 193
Calories (kj) 3,418.7 91.3 9.3 1,298.0 0.0 6.0 10.7 n/a n/a n/a n/a n/a 4,834 806
Carbohydrates (g) 186.1 5.1 0.5 2.2 0.0 0.4 0.6 n/a n/a n/a n/a n/a 195 32
Cholesterol (mg) 0.0 0.0 0.0 746.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 746 124
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 23.4 0.9 0.2 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 25 4
Folate (mcg) 170.4 10.5 0.2 88.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 269 45
Folate, DFE (mcg) 170.4 10.5 0.2 88.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 269 45
Folate, food (mcg) 170.4 10.5 0.2 88.0 0.0 0.1 0.4 n/a n/a n/a n/a n/a 269 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 2.9 0.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 1.1 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 3.7 0.1 0.0 3.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.6 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.3 0.1 0.1 2.4 0.0 0.1 0.0 n/a n/a n/a n/a n/a 11 2
Isoleucine (g) 0.7 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Lysine (g) 1.1 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Magnesium (mg) 245.0 5.5 1.3 20.0 0.1 1.0 0.6 n/a n/a n/a n/a n/a 273 46
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 8.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Niacin (mg) 11.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 2
Pantothenic acid (mg) 3.2 0.1 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Phenylalanine (g) 0.9 0.0 0.0 1.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 607.1 16.0 2.2 344.0 0.0 0.9 3.2 n/a n/a n/a n/a n/a 973 162
Phytosterols (mg) 53.3 8.3 2.6 n/a 0.0 0.5 0.1 n/a n/a n/a n/a n/a 65 11
Polyunsaturated Fat (g) 0.5 0.0 0.0 2.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Potassium (mg) 4,483.7 80.3 17.1 252.0 0.5 7.6 9.2 n/a n/a n/a n/a n/a 4,850 808
Proline (g) 0.7 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 21.5 0.6 0.1 25.2 0.0 0.1 0.1 n/a n/a n/a n/a n/a 48 8
Retinol (mcg) 0.0 0.0 0.0 296.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 296 49
Riboflavin (mg) 0.3 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 6.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Selenium (mcg) 3.2 0.3 0.0 61.6 0.0 0.0 0.2 n/a n/a n/a n/a n/a 65 11
Serine (g) 0.8 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 63.9 2.2 162.7 248.0 2,325.5 0.1 0.5 n/a n/a n/a n/a n/a 2,803 467
Starch (g) 164.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 164 27
Sucrose (g) 1.8 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.3 2.3 0.2 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.7 0.0 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 0.1 0.0 21.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 22 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Valine (g) 1.1 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 21.3 1.1 34.0 1,040.0 0.0 3.1 0.0 n/a n/a n/a n/a n/a 1,100 183
Vitamin A, RAE (mcg) 0.0 0.0 1.7 298.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a 300 50
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 3.1 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Vitamin C (mg) 209.8 4.1 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 214 36
Vitamin D (IU) 0.0 0.0 0.0 174.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 174 29
Water (g) 845.0 49.0 17.5 149.2 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1,061 177
Zinc (mg) 3.1 0.1 0.0 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1

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