Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (200g) eggs |
3 ounces (85g) green lentils |
3 ounces (85g) creamed coconut |
1 1/2 teaspoons (0g) lime pickle |
1/2 (22g) limes, juice of |
1/2 (0g) limes, zest of |
1 large (150g) onions |
1 small (45g) red chilies |
2 (6g) garlic cloves |
1 inch (0g) gingerroot |
3 (0g) cardamom pods |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) fennel seeds |
1 tablespoon (5g) coriander seeds |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (3g) turmeric powder |
1 teaspoon (4g) ground fenugreek |
1 to taste (0g) salt |
150 ml (123g) rice |
1 to taste (0g) lime pickle |
1 to taste (0g) mango chutney |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 1.7 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 5 | 3 |
| Ash (g) | 2.1 | 2.3 | 2.1 | n/a | 0.1 | n/a | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 9 | 5 |
| Aspartic acid (g) | 2.7 | 2.4 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 7 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 112.0 | 47.6 | 22.2 | n/a | 3.1 | n/a | 34.5 | 6.3 | 10.9 | n/a | n/a | 19.6 | 23.9 | 35.5 | 0.0 | 6.0 | 6.5 | n/a | 11.1 | n/a | n/a | 339 | 170 |
| Calories | 286.0 | 300.2 | 582.8 | n/a | 5.5 | n/a | 60.0 | 18.0 | 8.9 | n/a | n/a | 7.9 | 6.9 | 14.9 | 240.4 | 11.7 | 12.0 | n/a | 443.1 | n/a | n/a | 1,998 | 999 |
| Calories (kj) | 1,198.0 | 1,256.3 | 2,438.4 | n/a | 22.9 | n/a | 249.0 | 74.7 | 37.4 | n/a | n/a | 32.9 | 28.9 | 62.3 | 1,006.1 | 48.9 | 50.0 | n/a | 1,853.6 | n/a | n/a | 8,359 | 4,180 |
| Carbohydrates (g) | 1.4 | 51.1 | 18.3 | n/a | 1.9 | n/a | 14.0 | 4.0 | 2.0 | n/a | n/a | 0.9 | 1.0 | 2.7 | 0.0 | 2.1 | 2.2 | n/a | 97.7 | n/a | n/a | 199 | 100 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 744 | 372 |
| Copper (mg) | 0.1 | 0.4 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 25.9 | n/a | n/a | 0.1 | n/a | 2.6 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.8 | 2.1 | 0.0 | 0.7 | 0.9 | n/a | 1.7 | n/a | n/a | 36 | 18 |
| Folate (mcg) | 94.0 | 407.4 | 7.7 | n/a | 2.2 | n/a | 28.5 | 10.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 2.1 | n/a | 284.3 | n/a | n/a | 838 | 419 |
| Folate, DFE (mcg) | 94.0 | 407.4 | 7.7 | n/a | 2.2 | n/a | 28.5 | 10.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 2.1 | n/a | 475.1 | n/a | n/a | 1,029 | 515 |
| Folate, food (mcg) | 94.0 | 407.4 | 7.7 | n/a | 2.2 | n/a | 28.5 | 10.4 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 2.1 | n/a | 11.1 | n/a | n/a | 565 | 282 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 273.2 | n/a | n/a | 273 | 137 |
| Fructose (g) | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 3.3 | 3.4 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 1.6 | n/a | n/a | 10 | 5 |
| Glycine (g) | 0.9 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.6 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Iron (mg) | 3.5 | 6.4 | 2.9 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | n/a | n/a | 1.4 | 0.4 | 0.8 | 0.0 | 1.4 | 1.2 | n/a | 5.4 | n/a | n/a | 24 | 12 |
| Isoleucine (g) | 1.3 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 1.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.7 | n/a | n/a | 5 | 2 |
| Lysine (g) | 1.8 | 1.5 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 24.0 | 103.8 | 78.4 | n/a | 1.8 | n/a | 15.0 | 10.4 | 1.5 | n/a | n/a | 7.7 | 7.7 | 16.5 | 0.0 | 6.4 | 7.1 | n/a | 43.1 | n/a | n/a | 323 | 162 |
| Maltose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.1 | 2.4 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 6 | 3 |
| Methionine (g) | 0.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.2 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.7 | 7.5 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 19 | 9 |
| Niacin (mg) | 0.2 | 2.2 | 0.5 | n/a | 0.0 | n/a | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 6.3 | n/a | n/a | 11 | 5 |
| Pantothenic acid (mg) | 3.1 | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | 8 | 4 |
| Phenylalanine (g) | 1.4 | 1.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 396.0 | 383.6 | 178.1 | n/a | 3.1 | n/a | 43.5 | 19.4 | 9.2 | n/a | n/a | 10.5 | 9.7 | 20.5 | 0.0 | 8.8 | 11.0 | n/a | 132.9 | n/a | n/a | 1,226 | 613 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.4 | 1.3 | 2.3 | 263.3 | 2.7 | 5.2 | n/a | n/a | n/a | n/a | 299 | 149 |
| Polyunsaturated Fat (g) | 3.8 | 0.4 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 14.9 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 20 | 10 |
| Potassium (mg) | 276.0 | 812.3 | 469.5 | n/a | 25.7 | n/a | 219.0 | 144.9 | 24.1 | n/a | n/a | 37.5 | 33.9 | 63.4 | 0.0 | 83.3 | 28.5 | n/a | 105.9 | n/a | n/a | 2,324 | 1,162 |
| Proline (g) | 1.0 | 0.9 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Protein (g) | 25.1 | 21.9 | 4.5 | n/a | 0.1 | n/a | 1.7 | 0.8 | 0.4 | n/a | n/a | 0.4 | 0.3 | 0.6 | 0.0 | 0.3 | 0.9 | n/a | 8.1 | n/a | n/a | 65 | 33 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 320 | 160 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 1 |
| Saturated Fat (g) | 6.3 | 0.1 | 52.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 63 | 31 |
| Selenium (mcg) | 61.4 | 7.1 | n/a | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.9 | n/a | n/a | 0.1 | n/a | 1.3 | 0.0 | 0.1 | 0.2 | n/a | 18.6 | n/a | n/a | 91 | 45 |
| Serine (g) | 1.9 | 1.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 2 |
| Sodium (mg) | 284.0 | 5.1 | 31.5 | n/a | 0.4 | n/a | 6.0 | 4.1 | 1.0 | n/a | n/a | 3.5 | 1.8 | 1.8 | 0.0 | 1.3 | 2.5 | n/a | 1.2 | n/a | n/a | 344 | 172 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 1.3 | n/a | n/a | 0.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.7 | 1.7 | n/a | n/a | 0.4 | n/a | 6.4 | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 2 | 1 |
| Threonine (g) | 1.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 3.9 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 7 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Total Fat (g) | 19.0 | 0.9 | 58.9 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.9 | 27.2 | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | 109 | 55 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 2 | 1 |
| Valine (g) | 1.7 | 1.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 1,080.0 | 33.2 | 0.0 | n/a | 11.0 | n/a | 3.0 | 428.4 | 0.5 | n/a | n/a | 26.7 | 2.7 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 1,588 | 794 |
| Vitamin A, RAE (mcg) | 320.0 | 1.7 | 0.0 | n/a | 0.4 | n/a | 0.0 | 21.6 | 0.0 | n/a | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 345 | 173 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 1.3 | n/a | 6.6 | n/a | 11.1 | 64.7 | 1.9 | n/a | n/a | 0.2 | 0.4 | 1.1 | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 92 | 46 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 164 | 82 |
| Water (g) | 152.3 | 8.8 | 1.4 | n/a | 20.0 | n/a | 133.7 | 39.6 | 3.5 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.0 | 0.4 | 0.3 | n/a | 15.9 | n/a | n/a | 377 | 188 |
| Zinc (mg) | 2.6 | 4.1 | 1.7 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | n/a | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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