Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 cup (30g) spinach |
3 tablespoons (23g) flour |
2 1/2 cups (600g) chicken stock |
1 1/2 cups (366g) milk |
1 to taste (3g) black pepper |
1 teaspoon (2g) nutmeg |
1 1/2 (72g) lemons, juice of |
6 tablespoons (90g) heavy cream |
2 tablespoons (14g) slivered almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.3 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.5 | 0.1 | 3.8 | 2.6 | n/a | 0.1 | 0.2 | 0.4 | 0.4 | 9 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | n/a | n/a | n/a | 0.1 | 0.4 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.8 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 25.3 | 5.4 | 29.7 | 3.5 | 18.0 | 435.5 | n/a | 4.3 | 4.3 | 58.5 | 35.6 | 627 | 105 |
| Calories | 203.6 | 240.4 | 44.0 | 4.5 | 6.9 | 85.3 | 216.0 | 234.2 | n/a | 12.3 | 15.8 | 310.5 | 77.6 | 1,451 | 242 |
| Calories (kj) | 851.7 | 1,006.1 | 182.6 | 18.7 | 29.1 | 357.0 | 906.0 | 980.9 | n/a | 51.5 | 65.5 | 1,298.7 | 325.1 | 6,073 | 1,012 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 1.0 | 1.1 | 17.9 | 21.2 | 17.0 | n/a | 1.2 | 5.0 | 2.5 | 2.9 | 80 | 13 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.0 | 51.2 | n/a | 0.0 | 0.0 | 123.3 | 0.0 | 254 | 42 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 1.6 | 6 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 20.9 | 0.1 | 58.2 | 42.9 | 30.0 | 18.3 | n/a | 1.8 | 14.4 | 3.6 | 6.8 | 198 | 33 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 20.9 | 0.1 | 58.2 | 68.2 | 30.0 | 18.3 | n/a | 1.8 | 14.4 | 3.6 | 6.8 | 223 | 37 |
| Folate, food (mcg) | 0.9 | 0.0 | 20.9 | 0.1 | 58.2 | 6.8 | 30.0 | 18.3 | n/a | 1.8 | 14.4 | 3.6 | 6.8 | 162 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.8 | n/a | 2.5 | n/a | n/a | n/a | 0.4 | 0.9 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.8 | 1.1 | 1.3 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.2 | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | 11.0 | 0.8 | 23.7 | 5.2 | 24.0 | 47.6 | n/a | 4.3 | 4.3 | 6.3 | 36.2 | 164 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 3.9 | n/a | 0.1 | 0.0 | 9.6 | 4.2 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.4 | 9.5 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | 31.9 | 4.6 | 14.7 | 25.3 | 162.0 | 340.4 | n/a | 5.0 | 5.8 | 55.8 | 65.3 | 718 | 120 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | n/a | n/a | 284 | 47 |
| Polyunsaturated Fat (g) | 0.9 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 1.2 | 1.6 | 21 | 3 |
| Potassium (mg) | 6.8 | 0.0 | 160.6 | 12.0 | 167.4 | 25.1 | 630.0 | 552.7 | n/a | 8.2 | 74.2 | 67.5 | 95.2 | 1,800 | 300 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
| Protein (g) | 0.2 | 0.0 | 1.2 | 0.2 | 0.9 | 2.4 | 15.1 | 12.0 | n/a | 0.1 | 0.3 | 1.8 | 2.9 | 37 | 6 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 113.5 | n/a | 0.0 | 0.0 | 364.5 | 0.0 | 675 | 112 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 8.3 | n/a | 0.6 | 0.0 | 20.7 | 0.5 | 50 | 8 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | 0.4 | 0.3 | 7.9 | 13.2 | 7.3 | n/a | 0.0 | 0.1 | 0.5 | 0.3 | 31 | 5 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Sodium (mg) | 202.8 | 0.0 | 4.4 | 0.5 | 23.7 | 0.5 | 858.0 | 179.3 | n/a | 0.4 | 0.7 | 34.2 | 0.1 | 1,305 | 217 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.1 | 9.5 | n/a | n/a | 0.7 | 1.8 | 0.1 | 0.5 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 1.0 | 3.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 23.0 | 27.2 | 0.1 | 0.0 | 0.1 | 0.2 | 7.2 | 13.4 | n/a | 0.9 | 0.2 | 33.3 | 6.7 | 112 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | 0.3 | 2,813.1 | 0.0 | 18.0 | 505.1 | n/a | 2.4 | 4.3 | 1,323.0 | 0.1 | 5,378 | 896 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 0.0 | 140.7 | 0.0 | 6.0 | 120.8 | n/a | 0.1 | 0.0 | 369.9 | 0.0 | 832 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 8.4 | 0.0 | 1.2 | 5.5 | n/a | 0.1 | 27.9 | 0.5 | 0.0 | 53 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.3 | 0.0 | 41 | 7 |
| Water (g) | 4.5 | 0.0 | 98.0 | 1.8 | 27.4 | 2.8 | 552.9 | 320.9 | n/a | 0.1 | 66.5 | 51.9 | 0.6 | 1,128 | 188 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.8 | 1.4 | n/a | 0.1 | 0.0 | 0.2 | 0.4 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.