You are in: Home /
Lost? Site Map

Nutritional Facts: Rice....oh My!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
rice
1 small (70g)
red onions
1 small (70g)
white onions
1/2 small (37g)
red peppers
1 tablespoon (14g)
olive oil
1 teaspoon (5g)
olive oil
3 cups (720g)
low sodium chicken broth
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Ash (g) 1.7 0.2 0.2 0.2 0.0 0.0 1.4 1.5 0.0 5 1
Aspartic acid (g) 1.8 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 16.1 16.1 2.6 0.1 0.0 28.8 0.4 2.5 93 23
Calories 1,053.0 28.0 28.0 11.5 119.3 39.8 115.2 0.0 1.4 1,396 349
Calories (kj) 4,405.1 116.2 116.2 47.7 499.4 166.5 482.4 0.0 6.0 5,839 1,460
Carbohydrates (g) 232.1 6.5 6.5 2.2 0.0 0.0 8.6 0.0 0.4 256 64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 4.1 1.2 1.2 0.8 0.0 0.0 0.0 0.0 0.1 7 2
Folate (mcg) 675.7 13.3 13.3 17.0 0.0 0.0 0.0 0.0 0.1 719 180
Folate, DFE (mcg) 1,129.1 13.3 13.3 17.0 0.0 0.0 0.0 0.0 0.1 1,173 293
Folate, food (mcg) 26.3 13.3 13.3 17.0 0.0 0.0 0.0 0.0 0.1 70 18
Folic acid (mcg) 649.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 649 162
Fructose n/a 0.9 0.9 0.8 n/a n/a n/a n/a 0.0 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.4 0.7 n/a n/a n/a n/a 0.0 3 1
Glutamic acid (g) 3.8 0.2 0.2 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 12.8 0.1 0.1 0.2 0.1 0.0 1.5 0.0 0.1 15 4
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 102.4 7.0 7.0 4.4 0.0 0.0 7.2 0.0 1.0 129 32
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 9.8 3.3 2.0 0.0 0.0 16 4
Niacin (mg) 14.9 0.1 0.1 0.4 0.0 0.0 9.9 0.0 0.0 25 6
Pantothenic acid (mg) 3.9 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 4 1
Phenylalanine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 315.9 20.3 20.3 9.6 0.0 0.0 216.0 0.0 0.9 583 146
Phytosterols n/a 10.5 10.5 n/a 29.8 9.9 n/a 0.0 0.5 61 15
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.4 0.5 0.9 0.0 0.0 3 1
Potassium (mg) 251.6 102.2 102.2 78.1 0.1 0.0 619.2 0.1 7.6 1,161 290
Proline (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Protein (g) 19.3 0.8 0.8 0.4 0.0 0.0 14.4 0.0 0.1 36 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 1.9 0.6 1.3 0.0 0.0 4 1
Selenium (mcg) 44.2 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 45 11
Serine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 2.9 2.8 2.8 1.5 0.3 0.1 216.0 581.4 0.1 808 202
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 3.0 3.0 1.6 0.0 0.0 0.9 0.0 0.0 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 0.6 1.9 0.6 0.0 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0 0
Total Fat (g) 1.7 0.1 0.1 0.1 13.5 4.5 4.3 0.0 0.0 24 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 1.4 1,158.5 0.0 0.0 0.0 0.0 3.1 1,164 291
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.1 0.0 0.0 0.0 0.0 0.2 58 15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.2 5.2 47.2 0.0 0.0 0.0 0.0 0.0 58 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 37.7 62.4 62.4 34.1 0.0 0.0 691.2 0.0 0.1 888 222
Zinc (mg) 3.4 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Rice....oh My!.