Nutritional Facts: Mexican Chipotle Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
chipotle chiles in adobo
2 tablespoons (0g)
adobo sauce
5 (15g)
garlic cloves
1 piece (0g)
orange zest
3/4 cup (186g)
orange juice
1/4 cup (61g)
fresh lime juice
2 tablespoons (30g)
red wine vinegar
1 tablespoon (16g)
tomato puree
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground pepper
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Ash n/a n/a 0.2 n/a 0.7 0.2 0.1 0.2 0.1 0.2 0.1 2 0
Aspartic acid n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 27.2 n/a 20.5 8.5 1.8 2.8 16.0 19.6 5.1 101 25
Calories n/a n/a 22.4 n/a 83.7 15.1 5.7 5.9 2.7 7.9 2.9 146 37
Calories (kj) n/a n/a 93.5 n/a 349.7 62.9 23.5 24.7 11.1 32.9 12.1 610 153
Carbohydrates n/a n/a 5.0 n/a 19.3 5.1 0.1 1.4 0.7 0.9 0.7 33 8
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber n/a n/a 0.3 n/a 0.4 0.2 0.0 0.3 0.4 0.2 0.3 2 1
Folate n/a n/a 0.5 n/a 55.8 6.1 n/a 1.7 2.4 0.2 0.2 67 17
Folate, DFE n/a n/a 0.5 n/a 55.8 6.1 n/a 1.7 2.4 0.2 0.2 67 17
Folate, food n/a n/a 0.5 n/a 55.8 6.1 n/a 1.7 2.4 0.2 0.2 67 17
Folic acid n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.0 n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a 0.4 0.0 n/a 0.0 1 0
Glutamic acid n/a n/a 0.1 n/a 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron n/a n/a 0.3 n/a 0.4 0.1 0.1 0.3 0.4 1.4 0.1 3 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Magnesium n/a n/a 3.8 n/a 20.5 4.8 1.2 3.6 2.7 7.7 2.0 46 12
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a n/a 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0 0
Niacin n/a n/a 0.1 n/a 0.7 0.1 n/a 0.2 0.0 0.1 0.0 1 0
Pantothenic acid n/a n/a 0.1 n/a 0.4 0.1 n/a 0.1 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Phosphorus n/a n/a 23.0 n/a 31.6 8.5 2.4 6.3 1.5 10.5 1.8 85 21
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.0 1.4 1.1 5 1
Polyunsaturated Fat n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Potassium n/a n/a 60.2 n/a 372.0 70.8 11.6 68.6 12.6 37.5 15.3 649 162
Proline n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Protein n/a n/a 1.0 n/a 1.3 0.3 0.0 0.3 0.1 0.4 0.1 3 1
Retinol n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium n/a n/a 2.1 n/a 0.2 0.1 n/a 0.1 0.0 0.1 0.1 3 1
Serine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Sodium n/a n/a 2.6 n/a 1.9 1.2 2.4 4.4 0.3 3.5 0.2 16 4
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Sugar n/a n/a 0.2 n/a 15.6 1.0 0.0 0.8 0.0 0.0 0.0 18 4
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, alpha n/a n/a 0.0 n/a 0.1 0.1 n/a 0.3 0.2 0.1 0.0 1 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0.1 0 0
Total Fat n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin A, IU n/a n/a 1.4 n/a 372.0 30.3 0.0 79.7 17.0 26.7 6.3 533 133
Vitamin A, RAE n/a n/a 0.0 n/a 18.6 1.2 0.0 4.1 0.9 1.3 0.3 26 7
Vitamin B-12 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C n/a n/a 4.7 n/a 93.0 18.2 0.1 1.7 0.0 0.2 0.0 118 29
Vitamin D n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a n/a 8.8 n/a 164.2 54.9 28.2 13.7 0.1 0.2 0.1 270 68
Zinc n/a n/a 0.2 n/a 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0

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