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    Nutritional Facts: Cannoli Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (375g)
    flour
    1/4 cup (50g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1/4 teaspoon (2g)
    salt
    3 tablespoons (38g)
    shortening
    2 (100g)
    eggs
    2 tablespoons (30g)
    white vinegar
    2 tablespoons (30g)
    cold water
    1 (33g)
    egg whites
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.2 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.2 n/a 3 0
    Ash (g) 1.8 0.0 0.1 1.5 0.0 1.1 0.1 0.0 0.2 n/a 5 0
    Aspartic acid (g) 1.6 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.4 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 56.3 0.5 26.2 0.4 0.0 56.0 2.1 0.9 2.3 n/a 145 12
    Calories 1,365.0 193.5 6.5 0.0 339.5 143.0 6.3 0.0 17.2 n/a 2,071 173
    Calories (kj) 5,711.3 809.0 27.0 0.0 1,420.4 599.0 26.8 0.0 71.3 n/a 8,665 722
    Carbohydrates (g) 286.2 50.0 2.1 0.0 0.0 0.7 0.3 0.0 0.2 n/a 339 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 372 31
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 10.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
    Folate (mcg) 686.3 0.0 0.2 0.0 0.0 47.0 0.0 0.0 1.3 n/a 735 61
    Folate, DFE (mcg) 1,091.3 0.0 0.2 0.0 0.0 47.0 0.0 0.0 1.3 n/a 1,140 95
    Folate, food (mcg) 108.8 0.0 0.2 0.0 0.0 47.0 0.0 0.0 1.3 n/a 157 13
    Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
    Fructose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 1 0
    Glutamic acid (g) 13.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.5 n/a 15 1
    Glycine (g) 1.4 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 2 0
    Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 17.4 0.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 n/a 19 2
    Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 2.7 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.3 n/a 4 0
    Lysine (g) 0.9 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.3 n/a 2 0
    Magnesium (mg) 82.5 0.0 1.6 0.0 0.0 12.0 1.5 0.3 3.6 n/a 101 8
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.6 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
    Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 17.1 3.7 0.0 0.0 0.0 n/a 21 2
    Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 22 2
    Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a 3 0
    Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 3 0
    Phosphorus (mg) 405.0 0.0 1.7 0.0 0.0 198.0 2.4 0.0 5.0 n/a 612 51
    Phytosterols n/a n/a 0.7 0.0 76.8 n/a 0.0 n/a n/a n/a 77 6
    Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 10.0 1.9 0.0 0.0 0.0 n/a 13 1
    Potassium (mg) 401.3 1.0 11.3 0.1 0.0 138.0 21.8 0.3 53.8 n/a 627 52
    Proline (g) 4.5 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 5 0
    Protein (g) 38.7 0.0 0.1 0.0 0.0 12.6 0.0 0.0 3.6 n/a 55 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 13
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 9.6 3.1 0.0 0.0 0.0 n/a 13 1
    Selenium (mcg) 127.1 0.3 0.1 0.0 0.0 30.7 0.0 0.0 6.6 n/a 165 14
    Serine (g) 1.9 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.3 n/a 3 0
    Sodium (mg) 7.5 0.5 0.3 581.4 0.0 142.0 1.5 0.9 54.8 n/a 789 66
    Sucrose n/a 49.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 50 4
    Sugar (g) 1.0 49.9 0.1 0.0 0.0 0.4 0.1 0.0 0.2 n/a 52 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
    Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 2.4 1.1 0.0 0.0 0.0 n/a 4 0
    Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 5.9 0.1 n/a n/a n/a n/a 6 1
    Tocopherol, gamma (mg) 1.4 n/a 0.3 n/a 12.4 0.5 n/a n/a n/a n/a 15 1
    Total Fat (g) 3.7 0.0 0.0 0.0 38.4 9.5 0.0 0.0 0.1 n/a 52 4
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.2 n/a 2 0
    Valine (g) 1.6 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.3 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 540.0 0.0 0.0 0.0 n/a 548 46
    Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 7
    Water (g) 44.7 0.0 0.3 0.0 0.0 76.2 28.0 29.6 28.9 n/a 208 17
    Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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