You are in: Home /
Lost? Site Map

Nutritional Facts: Cannoli Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1/4 cup (50g)
sugar
1 teaspoon (3g)
cinnamon
1/4 teaspoon (2g)
salt
3 tablespoons (38g)
shortening
2 (100g)
eggs
2 tablespoons (30g)
white vinegar
2 tablespoons (30g)
cold water
1 (33g)
egg whites
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.2 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a 0.0 0.0 0.0 0.8 0.0 n/a 0.2 n/a 3 0
Ash (g) 1.8 0.0 0.1 1.5 0.0 1.1 0.1 0.0 0.2 n/a 5 0
Aspartic acid (g) 1.6 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.4 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 56.3 0.5 26.2 0.4 0.0 56.0 2.1 0.9 2.3 n/a 145 12
Calories 1,365.0 193.5 6.5 0.0 339.5 143.0 6.3 0.0 17.2 n/a 2,071 173
Calories (kj) 5,711.3 809.0 27.0 0.0 1,420.4 599.0 26.8 0.0 71.3 n/a 8,665 722
Carbohydrates (g) 286.2 50.0 2.1 0.0 0.0 0.7 0.3 0.0 0.2 n/a 339 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 n/a 372 31
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 10.1 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 1
Folate (mcg) 686.3 0.0 0.2 0.0 0.0 47.0 0.0 0.0 1.3 n/a 735 61
Folate, DFE (mcg) 1,091.3 0.0 0.2 0.0 0.0 47.0 0.0 0.0 1.3 n/a 1,140 95
Folate, food (mcg) 108.8 0.0 0.2 0.0 0.0 47.0 0.0 0.0 1.3 n/a 157 13
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 578 48
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 0.4 0.0 n/a 0.1 n/a 1 0
Glutamic acid (g) 13.0 n/a 0.0 0.0 0.0 1.7 0.0 n/a 0.5 n/a 15 1
Glycine (g) 1.4 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 2 0
Histidine (g) 0.9 n/a 0.0 0.0 0.0 0.3 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.4 0.0 0.2 0.0 0.0 1.8 0.1 0.0 0.0 n/a 19 2
Isoleucine (g) 1.3 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.7 n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.3 n/a 4 0
Lysine (g) 0.9 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 82.5 0.0 1.6 0.0 0.0 12.0 1.5 0.3 3.6 n/a 101 8
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.0 0.5 0.0 n/a 0.0 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.7 n/a 0.0 0.0 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 17.1 3.7 0.0 0.0 0.0 n/a 21 2
Niacin (mg) 22.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 22 2
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.1 n/a 3 0
Phenylalanine (g) 2.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.2 n/a 3 0
Phosphorus (mg) 405.0 0.0 1.7 0.0 0.0 198.0 2.4 0.0 5.0 n/a 612 51
Phytosterols n/a n/a 0.7 0.0 76.8 n/a 0.0 n/a n/a n/a 77 6
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 10.0 1.9 0.0 0.0 0.0 n/a 13 1
Potassium (mg) 401.3 1.0 11.3 0.1 0.0 138.0 21.8 0.3 53.8 n/a 627 52
Proline (g) 4.5 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.1 n/a 5 0
Protein (g) 38.7 0.0 0.1 0.0 0.0 12.6 0.0 0.0 3.6 n/a 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 13
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 9.6 3.1 0.0 0.0 0.0 n/a 13 1
Selenium (mcg) 127.1 0.3 0.1 0.0 0.0 30.7 0.0 0.0 6.6 n/a 165 14
Serine (g) 1.9 n/a 0.0 0.0 0.0 1.0 0.0 n/a 0.3 n/a 3 0
Sodium (mg) 7.5 0.5 0.3 581.4 0.0 142.0 1.5 0.9 54.8 n/a 789 66
Sucrose n/a 49.9 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 50 4
Sugar (g) 1.0 49.9 0.1 0.0 0.0 0.4 0.1 0.0 0.2 n/a 52 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 1.1 n/a 0.0 0.0 0.0 0.6 0.0 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.1 0.0 2.4 1.1 0.0 0.0 0.0 n/a 4 0
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 5.9 0.1 n/a n/a n/a n/a 6 1
Tocopherol, gamma (mg) 1.4 n/a 0.3 n/a 12.4 0.5 n/a n/a n/a n/a 15 1
Total Fat (g) 3.7 0.0 0.0 0.0 38.4 9.5 0.0 0.0 0.1 n/a 52 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.2 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.2 n/a 2 0
Valine (g) 1.6 n/a 0.0 0.0 0.0 0.9 0.0 n/a 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 0.0 540.0 0.0 0.0 0.0 n/a 548 46
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 0.0 160.0 0.0 0.0 0.0 n/a 160 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 n/a 82 7
Water (g) 44.7 0.0 0.3 0.0 0.0 76.2 28.0 29.6 28.9 n/a 208 17
Zinc (mg) 2.6 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cannoli Shells.