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    Nutritional Facts: Chicken Florentine

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (22g)
    all-purpose flour
    1 to taste (0g)
    salt & freshly ground black pepper
    3 lbs (1,362g)
    boneless skinless chicken breast halves
    1 1/2 tablespoons (20g)
    olive oil
    1 cup (160g)
    yellow onions
    2 (6g)
    garlic cloves
    15 ounces (429g)
    tomato sauce
    1/4 cup (59g)
    dry white wine
    1/2 teaspoon (0g)
    dried basil
    12 ounces (375g)
    fresh spinach
    1 cup (112g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 16.9 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.8 18 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 1
    Arginine (g) 0.1 n/a 19.6 0.0 0.2 0.0 0.1 n/a 0.0 0.6 0.6 21 4
    Ash (g) 0.1 n/a 15.7 0.0 0.6 0.1 8.6 0.1 0.1 6.4 3.7 35 6
    Aspartic acid (g) 0.1 n/a 27.2 0.0 0.1 0.0 0.9 n/a 0.0 0.9 1.8 31 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.4 n/a 68.1 0.2 36.8 10.9 55.7 5.3 7.8 371.1 565.6 1,125 187
    Calories 81.9 n/a 1,552.7 179.0 64.0 8.9 102.9 48.2 0.8 86.2 336.0 2,461 410
    Calories (kj) 342.7 n/a 6,496.7 749.0 265.6 37.4 428.6 201.1 3.4 363.6 1,404.5 10,293 1,715
    Carbohydrates (g) 17.2 n/a 0.0 0.0 14.9 2.0 23.1 1.5 0.2 13.6 2.5 75 12
    Cholesterol (mg) 0.0 n/a 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 960 160
    Copper (mg) 0.0 n/a 0.4 0.0 0.1 0.0 0.5 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 n/a 3.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 3 1
    Dietary Fiber (g) 0.6 n/a 0.0 0.0 2.7 0.1 6.4 0.0 0.1 8.2 0.0 18 3
    Folate (mcg) 5.8 n/a 54.5 0.0 30.4 0.2 47.1 0.6 1.1 727.3 7.8 875 146
    Folate, DFE (mcg) 5.8 n/a 54.5 0.0 30.4 0.2 47.1 0.6 1.1 727.3 7.8 875 146
    Folate, food (mcg) 5.8 n/a 54.5 0.0 30.4 0.2 47.1 0.6 1.1 727.3 7.8 875 146
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a 7.1 n/a 0.0 0.6 0.2 10 2
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 10.0 n/a 0.0 0.4 0.6 14 2
    Glutamic acid (g) 0.8 n/a 42.8 0.0 0.4 0.0 2.8 n/a 0.0 1.3 5.0 53 9
    Glycine (g) 0.1 n/a 12.8 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.6 14 2
    Histidine (g) 0.1 n/a 10.8 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.6 12 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.3 n/a 5.0 0.1 0.3 0.1 4.4 0.2 0.3 10.2 0.5 21 4
    Isoleucine (g) 0.1 n/a 14.2 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1.3 16 3
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Leucine (g) 0.2 n/a 23.9 0.0 0.0 0.0 0.2 n/a 0.0 0.8 2.0 27 5
    Lysine (g) 0.1 n/a 27.8 0.0 0.1 0.0 0.2 n/a 0.0 0.7 1.1 30 5
    Magnesium (mg) 4.9 n/a 354.1 0.0 16.0 1.5 68.6 5.9 2.5 296.2 22.4 772 129
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Manganese (mg) 0.2 n/a 0.2 0.0 0.2 0.1 0.5 0.1 0.0 3.4 0.0 5 1
    Methionine (g) 0.0 n/a 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 8 1
    Monounsaturated Fat (g) 0.0 n/a 10.4 14.8 0.0 0.0 0.1 0.0 0.0 0.0 7.4 33 5
    Niacin (mg) 0.3 n/a 142.1 0.0 0.2 0.0 4.2 0.1 0.0 2.7 0.1 150 25
    Pantothenic acid (mg) 0.1 n/a 19.4 0.0 0.2 0.0 1.3 0.0 0.0 0.2 0.2 21 4
    Phenylalanine (g) 0.1 n/a 11.7 0.0 0.0 0.0 0.2 n/a 0.0 0.5 1.1 14 2
    Phosphorus (mg) 24.3 n/a 2,860.2 0.0 46.4 9.2 111.4 10.6 1.0 183.7 396.5 3,643 607
    Phytosterols n/a n/a n/a 44.8 24.0 n/a n/a n/a 0.4 33.7 n/a 103 17
    Polyunsaturated Fat (g) 0.1 n/a 5.4 2.1 0.0 0.0 0.3 0.0 0.0 0.6 0.9 9 2
    Potassium (mg) 24.1 n/a 5,039.4 0.2 233.6 24.1 1,418.6 41.7 9.2 2,091.8 85.1 8,968 1,495
    Proline (g) 0.3 n/a 9.2 0.0 0.0 0.0 0.1 n/a 0.0 0.4 2.6 13 2
    Protein (g) 2.3 n/a 289.2 0.0 1.8 0.4 5.7 0.0 0.1 10.7 24.8 335 56
    Retinol (mcg) 0.0 n/a 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 317 53
    Riboflavin (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.3 3 0
    Saturated Fat (g) 0.0 n/a 7.7 2.8 0.1 0.0 0.1 0.0 0.0 0.2 14.7 26 4
    Selenium (mcg) 7.6 n/a 435.8 0.0 0.8 0.9 0.9 0.1 0.0 3.7 19.0 469 78
    Serine (g) 0.1 n/a 11.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.8 13 2
    Sodium (mg) 0.4 n/a 1,579.9 0.4 6.4 1.0 2,245.7 2.9 0.3 296.2 702.2 4,836 806
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.6 n/a 1.1 n/a 0.0 0.3 0.0 3 0
    Sugar (g) 0.1 n/a 0.0 0.0 6.8 0.1 18.2 0.6 0.0 1.6 1.2 28 5
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.1 n/a 13.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 1.1 15 2
    Tocopherol, alpha (mg) 0.0 n/a 2.6 2.9 0.0 0.0 6.1 0.0 0.0 7.6 0.2 19 3
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.1 0.2 0.0 n/a 0.4 n/a 0.0 0.7 n/a 2 0
    Total Fat (g) 0.2 n/a 35.3 20.3 0.2 0.0 0.8 0.0 0.0 1.5 25.0 83 14
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 4 1
    Tyrosine (g) 0.1 n/a 10.4 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1.2 12 2
    Valine (g) 0.1 n/a 15.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1.5 17 3
    Vitamin A, IU (IU) 0.0 n/a 408.6 0.0 3.2 0.5 1,855.7 0.0 2.6 35,152.5 757.1 38,180 6,363
    Vitamin A, RAE (mcg) 0.0 n/a 122.6 0.0 0.0 0.0 94.3 0.0 0.1 1,758.2 200.5 2,176 363
    Vitamin B-12 (mcg) 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5 1
    Vitamin B-6 (mg) 0.0 n/a 10.2 0.0 0.2 0.1 0.4 0.0 0.0 0.7 0.0 12 2
    Vitamin C (mg) 0.0 n/a 16.3 0.0 11.8 1.9 30.0 0.0 0.0 105.3 0.0 165 28
    Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 86 14
    Water (g) 2.7 n/a 1,032.3 0.0 142.6 3.5 390.5 51.1 0.0 342.6 56.0 2,021 337
    Zinc (mg) 0.2 n/a 7.9 0.0 0.3 0.1 0.9 0.1 0.0 2.0 3.3 15 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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