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Nutritional Facts: Chicken Florentine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (22g)
all-purpose flour
1 to taste (0g)
salt & freshly ground black pepper
3 lbs (1,362g)
boneless skinless chicken breast halves
1 1/2 tablespoons (20g)
olive oil
1 cup (160g)
yellow onions
2 (6g)
garlic cloves
15 ounces (429g)
tomato sauce
1/4 cup (59g)
dry white wine
1/2 teaspoon (0g)
dried basil
12 ounces (375g)
fresh spinach
1 cup (112g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.1 n/a 16.9 0.0 0.0 0.0 0.2 n/a 0.0 0.5 0.8 18 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 1
Arginine (g) 0.1 n/a 19.6 0.0 0.2 0.0 0.1 n/a 0.0 0.6 0.6 21 4
Ash (g) 0.1 n/a 15.7 0.0 0.6 0.1 8.6 0.1 0.1 6.4 3.7 35 6
Aspartic acid (g) 0.1 n/a 27.2 0.0 0.1 0.0 0.9 n/a 0.0 0.9 1.8 31 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.4 n/a 68.1 0.2 36.8 10.9 55.7 5.3 7.8 371.1 565.6 1,125 187
Calories 81.9 n/a 1,552.7 179.0 64.0 8.9 102.9 48.2 0.8 86.2 336.0 2,461 410
Calories (kj) 342.7 n/a 6,496.7 749.0 265.6 37.4 428.6 201.1 3.4 363.6 1,404.5 10,293 1,715
Carbohydrates (g) 17.2 n/a 0.0 0.0 14.9 2.0 23.1 1.5 0.2 13.6 2.5 75 12
Cholesterol (mg) 0.0 n/a 871.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 88.5 960 160
Copper (mg) 0.0 n/a 0.4 0.0 0.1 0.0 0.5 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 3.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 3 1
Dietary Fiber (g) 0.6 n/a 0.0 0.0 2.7 0.1 6.4 0.0 0.1 8.2 0.0 18 3
Folate (mcg) 5.8 n/a 54.5 0.0 30.4 0.2 47.1 0.6 1.1 727.3 7.8 875 146
Folate, DFE (mcg) 5.8 n/a 54.5 0.0 30.4 0.2 47.1 0.6 1.1 727.3 7.8 875 146
Folate, food (mcg) 5.8 n/a 54.5 0.0 30.4 0.2 47.1 0.6 1.1 727.3 7.8 875 146
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 2.1 n/a 7.1 n/a 0.0 0.6 0.2 10 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.4 0.2 1 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 10.0 n/a 0.0 0.4 0.6 14 2
Glutamic acid (g) 0.8 n/a 42.8 0.0 0.4 0.0 2.8 n/a 0.0 1.3 5.0 53 9
Glycine (g) 0.1 n/a 12.8 0.0 0.0 0.0 0.1 n/a 0.0 0.5 0.6 14 2
Histidine (g) 0.1 n/a 10.8 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.6 12 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 n/a 5.0 0.1 0.3 0.1 4.4 0.2 0.3 10.2 0.5 21 4
Isoleucine (g) 0.1 n/a 14.2 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1.3 16 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Leucine (g) 0.2 n/a 23.9 0.0 0.0 0.0 0.2 n/a 0.0 0.8 2.0 27 5
Lysine (g) 0.1 n/a 27.8 0.0 0.1 0.0 0.2 n/a 0.0 0.7 1.1 30 5
Magnesium (mg) 4.9 n/a 354.1 0.0 16.0 1.5 68.6 5.9 2.5 296.2 22.4 772 129
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0 0
Manganese (mg) 0.2 n/a 0.2 0.0 0.2 0.1 0.5 0.1 0.0 3.4 0.0 5 1
Methionine (g) 0.0 n/a 7.5 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 8 1
Monounsaturated Fat (g) 0.0 n/a 10.4 14.8 0.0 0.0 0.1 0.0 0.0 0.0 7.4 33 5
Niacin (mg) 0.3 n/a 142.1 0.0 0.2 0.0 4.2 0.1 0.0 2.7 0.1 150 25
Pantothenic acid (mg) 0.1 n/a 19.4 0.0 0.2 0.0 1.3 0.0 0.0 0.2 0.2 21 4
Phenylalanine (g) 0.1 n/a 11.7 0.0 0.0 0.0 0.2 n/a 0.0 0.5 1.1 14 2
Phosphorus (mg) 24.3 n/a 2,860.2 0.0 46.4 9.2 111.4 10.6 1.0 183.7 396.5 3,643 607
Phytosterols n/a n/a n/a 44.8 24.0 n/a n/a n/a 0.4 33.7 n/a 103 17
Polyunsaturated Fat (g) 0.1 n/a 5.4 2.1 0.0 0.0 0.3 0.0 0.0 0.6 0.9 9 2
Potassium (mg) 24.1 n/a 5,039.4 0.2 233.6 24.1 1,418.6 41.7 9.2 2,091.8 85.1 8,968 1,495
Proline (g) 0.3 n/a 9.2 0.0 0.0 0.0 0.1 n/a 0.0 0.4 2.6 13 2
Protein (g) 2.3 n/a 289.2 0.0 1.8 0.4 5.7 0.0 0.1 10.7 24.8 335 56
Retinol (mcg) 0.0 n/a 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 194.9 317 53
Riboflavin (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.7 0.3 3 0
Saturated Fat (g) 0.0 n/a 7.7 2.8 0.1 0.0 0.1 0.0 0.0 0.2 14.7 26 4
Selenium (mcg) 7.6 n/a 435.8 0.0 0.8 0.9 0.9 0.1 0.0 3.7 19.0 469 78
Serine (g) 0.1 n/a 11.0 0.0 0.0 0.0 0.2 n/a 0.0 0.4 0.8 13 2
Sodium (mg) 0.4 n/a 1,579.9 0.4 6.4 1.0 2,245.7 2.9 0.3 296.2 702.2 4,836 806
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.6 n/a 1.1 n/a 0.0 0.3 0.0 3 0
Sugar (g) 0.1 n/a 0.0 0.0 6.8 0.1 18.2 0.6 0.0 1.6 1.2 28 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.9 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.1 n/a 13.0 0.0 0.0 0.0 0.2 n/a 0.0 0.5 1.1 15 2
Tocopherol, alpha (mg) 0.0 n/a 2.6 2.9 0.0 0.0 6.1 0.0 0.0 7.6 0.2 19 3
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.1 0.2 0.0 n/a 0.4 n/a 0.0 0.7 n/a 2 0
Total Fat (g) 0.2 n/a 35.3 20.3 0.2 0.0 0.8 0.0 0.0 1.5 25.0 83 14
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 3.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 4 1
Tyrosine (g) 0.1 n/a 10.4 0.0 0.0 0.0 0.1 n/a 0.0 0.4 1.2 12 2
Valine (g) 0.1 n/a 15.0 0.0 0.0 0.0 0.1 n/a 0.0 0.6 1.5 17 3
Vitamin A, IU (IU) 0.0 n/a 408.6 0.0 3.2 0.5 1,855.7 0.0 2.6 35,152.5 757.1 38,180 6,363
Vitamin A, RAE (mcg) 0.0 n/a 122.6 0.0 0.0 0.0 94.3 0.0 0.1 1,758.2 200.5 2,176 363
Vitamin B-12 (mcg) 0.0 n/a 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 5 1
Vitamin B-6 (mg) 0.0 n/a 10.2 0.0 0.2 0.1 0.4 0.0 0.0 0.7 0.0 12 2
Vitamin C (mg) 0.0 n/a 16.3 0.0 11.8 1.9 30.0 0.0 0.0 105.3 0.0 165 28
Vitamin D (IU) 0.0 n/a 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 86 14
Water (g) 2.7 n/a 1,032.3 0.0 142.6 3.5 390.5 51.1 0.0 342.6 56.0 2,021 337
Zinc (mg) 0.2 n/a 7.9 0.0 0.3 0.1 0.9 0.1 0.0 2.0 3.3 15 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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