You are in: Home /
Lost? Site Map

Nutritional Facts: Christmas Carrot Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (128g)
carrots
1 cup (150g)
potatoes
1 cup (125g)
flour
1 cup (200g)
sugar
1 cup (0g)
fruit
1/2 cup (114g)
butter
1/2 teaspoon (1g)
cloves
1/2 teaspoon (1g)
nutmeg
1 teaspoon (5g)
baking soda
1 (50g)
eggs
2 tablespoons (28g)
rum
Total 1 serving
Alanine (g) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 1
Arginine (g) 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 1 0
Ash (g) 1.2 1.6 0.6 0.0 n/a 2.4 0.1 0.0 1.7 0.5 0.0 8 1
Aspartic acid (g) 0.2 0.7 0.5 n/a n/a 0.1 n/a n/a n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.2 18.0 18.8 2.0 n/a 27.2 7.1 2.2 0.0 28.0 0.0 146 18
Calories 52.5 115.5 455.0 774.0 n/a 813.8 3.6 6.2 0.0 71.5 63.8 2,356 294
Calories (kj) 221.4 481.5 1,903.8 3,236.0 n/a 3,403.9 14.9 25.7 0.0 299.5 267.1 9,854 1,232
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 12.3 26.2 95.4 200.0 n/a 0.1 0.7 0.6 0.0 0.4 0.0 335 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 186.0 0.0 430 54
Copper (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 3.6 3.3 3.4 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 11 1
Folate (mcg) 24.3 24.0 228.8 0.0 n/a 3.4 1.0 0.9 0.0 23.5 0.0 306 38
Folate, DFE (mcg) 24.3 24.0 363.8 0.0 n/a 3.4 1.0 0.9 0.0 23.5 0.0 441 55
Folate, food (mcg) 24.3 24.0 36.3 0.0 n/a 3.4 1.0 0.9 0.0 23.5 0.0 113 14
Folic acid (mcg) 0.0 0.0 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 24
Fructose (g) 0.7 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.5 0.5 4.3 n/a n/a 0.2 n/a n/a n/a 0.8 0.0 6 1
Glycine (g) 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 0.4 1.2 5.8 0.1 n/a 0.0 0.1 0.0 0.0 0.9 0.0 9 1
Isoleucine (g) 0.1 0.1 0.4 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 2 0
Lysine (g) 0.1 0.2 0.3 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 1 0
Magnesium (mg) 15.4 34.5 27.5 0.0 n/a 2.3 2.9 2.1 0.0 6.0 0.0 91 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.2 0.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 23.9 0.0 0.0 0.0 1.8 0.0 26 3
Niacin (mg) 1.3 1.6 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.3 0.4 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.0 2 0
Phenylalanine (g) 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Phosphorus (mg) 44.8 85.5 135.0 0.0 n/a 27.2 1.2 2.5 0.0 99.0 1.4 397 50
Phytosterols n/a 7.5 n/a n/a n/a n/a 2.8 0.7 n/a n/a n/a 11 1
Polyunsaturated Fat (g) 0.1 0.1 0.5 0.0 n/a 3.5 0.1 0.0 0.0 1.0 0.0 5 1
Potassium (mg) 409.6 631.5 133.8 4.0 n/a 27.2 12.2 4.1 0.0 69.0 0.6 1,292 161
Proline (g) 0.1 0.1 1.5 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 2 0
Protein (g) 1.2 3.0 12.9 0.0 n/a 1.0 0.1 0.1 0.0 6.3 0.0 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 80.0 0.0 842 105
Riboflavin (mg) 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.0 n/a 58.3 0.1 0.3 0.0 1.6 0.0 61 8
Selenium (mcg) 0.1 0.5 42.4 1.2 n/a 1.1 0.1 0.0 0.0 15.4 0.0 61 8
Serine (g) 0.1 0.1 0.6 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 1 0
Sodium (mg) 88.3 9.0 2.5 2.0 n/a 810.4 2.7 0.2 1,258.6 71.0 0.3 2,245 281
Starch (g) 1.8 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.6 0.3 n/a 199.6 n/a n/a 0.0 n/a n/a 0.0 n/a 204 26
Sugar (g) 6.1 1.2 0.3 199.6 n/a 0.1 0.0 0.3 0.0 0.2 0.0 208 26
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 n/a 2.6 0.1 0.0 0.0 0.5 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 0.3 0.1 1.2 0.0 n/a 92.1 0.2 0.4 0.0 4.8 0.0 99 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
Valine (g) 0.1 0.2 0.5 n/a n/a 0.1 n/a n/a n/a 0.4 0.0 1 0
Vitamin A, IU (IU) 21,383.7 3.0 0.0 0.0 n/a 2,836.4 5.9 1.2 0.0 270.0 0.0 24,500 3,063
Vitamin A, RAE (mcg) 1,068.8 0.0 0.0 0.0 n/a 776.3 0.3 0.1 0.0 80.0 0.0 1,925 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.0 1 0
Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 7.6 29.6 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 38 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 41.0 0.0 109 14
Water (g) 113.0 119.0 14.9 0.0 n/a 18.0 0.1 0.1 0.0 38.1 18.4 322 40
Zinc (mg) 0.3 0.4 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Christmas Carrot Pudding.