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    Nutritional Facts: Christmas Carrot Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (128g)
    carrots
    1 cup (150g)
    potatoes
    1 cup (125g)
    flour
    1 cup (200g)
    sugar
    1 cup (0g)
    fruit
    1/2 cup (114g)
    butter
    1/2 teaspoon (1g)
    cloves
    1/2 teaspoon (1g)
    nutmeg
    1 teaspoon (5g)
    baking soda
    1 (50g)
    eggs
    2 tablespoons (28g)
    rum
    Total 1 serving
    Alanine (g) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.2 9 1
    Arginine (g) 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.4 0.0 1 0
    Ash (g) 1.2 1.6 0.6 0.0 n/a 2.4 0.1 0.0 1.7 0.5 0.0 8 1
    Aspartic acid (g) 0.2 0.7 0.5 n/a n/a 0.1 n/a n/a n/a 0.7 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.2 18.0 18.8 2.0 n/a 27.2 7.1 2.2 0.0 28.0 0.0 146 18
    Calories 52.5 115.5 455.0 774.0 n/a 813.8 3.6 6.2 0.0 71.5 63.8 2,356 294
    Calories (kj) 221.4 481.5 1,903.8 3,236.0 n/a 3,403.9 14.9 25.7 0.0 299.5 267.1 9,854 1,232
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 12.3 26.2 95.4 200.0 n/a 0.1 0.7 0.6 0.0 0.4 0.0 335 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 244.0 0.0 0.0 0.0 186.0 0.0 430 54
    Copper (mg) 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 1 0
    Dietary Fiber (g) 3.6 3.3 3.4 0.0 n/a 0.0 0.4 0.2 0.0 0.0 0.0 11 1
    Folate (mcg) 24.3 24.0 228.8 0.0 n/a 3.4 1.0 0.9 0.0 23.5 0.0 306 38
    Folate, DFE (mcg) 24.3 24.0 363.8 0.0 n/a 3.4 1.0 0.9 0.0 23.5 0.0 441 55
    Folate, food (mcg) 24.3 24.0 36.3 0.0 n/a 3.4 1.0 0.9 0.0 23.5 0.0 113 14
    Folic acid (mcg) 0.0 0.0 192.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 193 24
    Fructose (g) 0.7 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 n/a 1 0
    Glutamic acid (g) 0.5 0.5 4.3 n/a n/a 0.2 n/a n/a n/a 0.8 0.0 6 1
    Glycine (g) 0.1 0.1 0.5 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.1 0.1 0.3 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Iron (mg) 0.4 1.2 5.8 0.1 n/a 0.0 0.1 0.0 0.0 0.9 0.0 9 1
    Isoleucine (g) 0.1 0.1 0.4 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.9 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 2 0
    Lysine (g) 0.1 0.2 0.3 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 1 0
    Magnesium (mg) 15.4 34.5 27.5 0.0 n/a 2.3 2.9 2.1 0.0 6.0 0.0 91 11
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.2 0.9 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 n/a 23.9 0.0 0.0 0.0 1.8 0.0 26 3
    Niacin (mg) 1.3 1.6 7.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.3 0.4 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.8 0.0 2 0
    Phenylalanine (g) 0.1 0.1 0.7 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
    Phosphorus (mg) 44.8 85.5 135.0 0.0 n/a 27.2 1.2 2.5 0.0 99.0 1.4 397 50
    Phytosterols n/a 7.5 n/a n/a n/a n/a 2.8 0.7 n/a n/a n/a 11 1
    Polyunsaturated Fat (g) 0.1 0.1 0.5 0.0 n/a 3.5 0.1 0.0 0.0 1.0 0.0 5 1
    Potassium (mg) 409.6 631.5 133.8 4.0 n/a 27.2 12.2 4.1 0.0 69.0 0.6 1,292 161
    Proline (g) 0.1 0.1 1.5 n/a n/a 0.1 n/a n/a n/a 0.3 0.0 2 0
    Protein (g) 1.2 3.0 12.9 0.0 n/a 1.0 0.1 0.1 0.0 6.3 0.0 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 761.6 0.0 0.0 0.0 80.0 0.0 842 105
    Riboflavin (mg) 0.1 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.0 n/a 58.3 0.1 0.3 0.0 1.6 0.0 61 8
    Selenium (mcg) 0.1 0.5 42.4 1.2 n/a 1.1 0.1 0.0 0.0 15.4 0.0 61 8
    Serine (g) 0.1 0.1 0.6 n/a n/a 0.1 n/a n/a n/a 0.5 0.0 1 0
    Sodium (mg) 88.3 9.0 2.5 2.0 n/a 810.4 2.7 0.2 1,258.6 71.0 0.3 2,245 281
    Starch (g) 1.8 23.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 4.6 0.3 n/a 199.6 n/a n/a 0.0 n/a n/a 0.0 n/a 204 26
    Sugar (g) 6.1 1.2 0.3 199.6 n/a 0.1 0.0 0.3 0.0 0.2 0.0 208 26
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 1.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.2 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 0.8 0.0 0.1 0.0 n/a 2.6 0.1 0.0 0.0 0.5 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 0.3 0.1 1.2 0.0 n/a 92.1 0.2 0.4 0.0 4.8 0.0 99 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 3.7 n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.4 n/a n/a 0.0 n/a n/a n/a 0.2 0.0 1 0
    Valine (g) 0.1 0.2 0.5 n/a n/a 0.1 n/a n/a n/a 0.4 0.0 1 0
    Vitamin A, IU (IU) 21,383.7 3.0 0.0 0.0 n/a 2,836.4 5.9 1.2 0.0 270.0 0.0 24,500 3,063
    Vitamin A, RAE (mcg) 1,068.8 0.0 0.0 0.0 n/a 776.3 0.3 0.1 0.0 80.0 0.0 1,925 241
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin C (mg) 7.6 29.6 0.0 0.0 n/a 0.0 0.9 0.0 0.0 0.0 0.0 38 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 68.1 0.0 0.0 0.0 41.0 0.0 109 14
    Water (g) 113.0 119.0 14.9 0.0 n/a 18.0 0.1 0.1 0.0 38.1 18.4 322 40
    Zinc (mg) 0.3 0.4 0.9 0.0 n/a 0.1 0.0 0.0 0.0 0.6 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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