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Nutritional Facts: Julie's Favorite Cashew Chicken Salad Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (140g)
cooked chicken breasts
1 tablespoon (9g)
grapes
1 tablespoon (14g)
feta cheese
1 teaspoon (2g)
celery
1/2 teaspoon (1g)
dried onion flakes
1/4 cup (34g)
cashews
1/2 teaspoon (1g)
parsley
1 to taste (0g)
salt and pepper
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 2.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 3 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.6 0.0 0.1 0.0 0.0 0.6 0.0 n/a n/a 3 3
Ash (g) 1.4 0.0 0.7 0.0 0.0 1.4 0.0 n/a n/a 4 4
Aspartic acid (g) 3.7 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 4 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 19.6 0.9 70.0 1.0 1.5 15.4 0.9 n/a n/a 109 109
Calories 275.8 6.5 37.5 0.4 2.0 196.6 0.2 n/a n/a 519 519
Calories (kj) 1,153.6 27.2 156.6 1.7 8.4 822.7 1.0 n/a n/a 2,171 2,171
Carbohydrates (g) 0.0 1.7 0.6 0.1 0.5 11.2 0.0 n/a n/a 14 14
Cholesterol (mg) 117.6 0.0 12.6 0.0 0.0 0.0 0.0 n/a n/a 130 130
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a n/a 1 1
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 1.0 0.0 n/a n/a 1 1
Folate (mcg) 5.6 0.2 4.5 0.9 1.0 23.6 1.0 n/a n/a 37 37
Folate, DFE (mcg) 5.6 0.2 4.5 0.9 1.0 23.6 1.0 n/a n/a 37 37
Folate, food (mcg) 5.6 0.2 4.5 0.9 1.0 23.6 1.0 n/a n/a 37 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 6.2 0.0 0.3 0.0 0.0 1.2 0.0 n/a n/a 8 8
Glycine (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 3 3
Histidine (g) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
Iron (mg) 1.5 0.0 0.1 0.0 0.0 2.1 0.0 n/a n/a 4 4
Isoleucine (g) 2.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 3 3
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 4 4
Lysine (g) 3.5 0.0 0.2 0.0 0.0 0.3 0.0 n/a n/a 4 4
Magnesium (mg) 37.8 0.7 2.7 0.3 0.5 89.1 0.3 n/a n/a 131 131
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Methionine (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
Monounsaturated Fat (g) 4.2 0.0 0.7 0.0 0.0 9.4 0.0 n/a n/a 14 14
Niacin (mg) 17.8 0.0 0.1 0.0 0.0 0.5 0.0 n/a n/a 18 18
Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 0.4 0.0 n/a n/a 2 2
Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 2 2
Phosphorus (mg) 299.6 1.9 47.9 0.6 1.7 167.8 0.4 n/a n/a 520 520
Phytosterols n/a 0.4 n/a 0.1 n/a 54.1 0.0 n/a n/a 55 55
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 2.7 0.0 n/a n/a 5 5
Potassium (mg) 343.0 18.0 8.8 6.4 9.3 193.5 3.5 n/a n/a 583 583
Proline (g) 1.9 0.0 0.2 0.0 0.0 0.2 0.0 n/a n/a 2 2
Protein (g) 41.7 0.1 2.0 0.0 0.1 5.2 0.0 n/a n/a 49 49
Retinol (mcg) 39.2 0.0 17.8 0.0 0.0 0.0 0.0 n/a n/a 57 57
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 3.1 0.0 2.1 0.0 0.0 3.1 0.0 n/a n/a 8 8
Selenium (mcg) 34.6 0.0 2.1 0.0 0.0 4.0 0.0 n/a n/a 41 41
Serine (g) 1.5 0.0 0.2 0.0 0.0 0.3 0.0 n/a n/a 2 2
Sodium (mg) 99.4 0.2 158.5 2.0 0.1 219.2 0.4 n/a n/a 480 480
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 0.6 0.0 0.2 1.7 0.0 n/a n/a 4 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 2
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 10.9 0.0 3.0 0.0 0.0 15.9 0.0 n/a n/a 30 30
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 1
Tyrosine (g) 1.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a n/a 2 2
Valine (g) 2.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a n/a 3 3
Vitamin A, IU (IU) 130.2 6.2 59.9 11.1 0.1 0.0 53.3 n/a n/a 261 261
Vitamin A, RAE (mcg) 39.2 0.3 17.8 0.5 0.0 0.0 2.7 n/a n/a 60 60
Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 1.0 0.0 0.1 0.4 0.0 0.8 n/a n/a 2 2
Vitamin D (IU) 7.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a n/a 9 9
Water (g) 87.4 7.6 7.8 2.4 0.0 0.6 0.6 n/a n/a 106 106
Zinc (mg) 1.4 0.0 0.4 0.0 0.0 1.9 0.0 n/a n/a 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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