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    Nutritional Facts: Julie's Favorite Cashew Chicken Salad Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (140g)
    cooked chicken breasts
    1 tablespoon (9g)
    grapes
    1 tablespoon (14g)
    feta cheese
    1 teaspoon (2g)
    celery
    1/2 teaspoon (1g)
    dried onion flakes
    1/4 cup (34g)
    cashews
    1/2 teaspoon (1g)
    parsley
    1 to taste (0g)
    salt and pepper
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 2.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 3 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.6 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 3 3
    Ash (g) 1.4 0.0 0.7 0.0 0.0 1.4 0.0 n/a 1.1 5 5
    Aspartic acid (g) 3.7 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 4 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.6 0.9 70.0 1.0 1.5 15.4 0.9 n/a 8.2 118 118
    Calories 275.8 6.5 37.5 0.4 2.0 196.6 0.2 n/a 229.1 748 748
    Calories (kj) 1,153.6 27.2 156.6 1.7 8.4 822.7 1.0 n/a 958.2 3,129 3,129
    Carbohydrates (g) 0.0 1.7 0.6 0.1 0.5 11.2 0.0 n/a 14.0 28 28
    Cholesterol (mg) 117.6 0.0 12.6 0.0 0.0 0.0 0.0 n/a 15.3 146 146
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 1 1
    Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 1.0 0.0 n/a 0.0 1 1
    Folate (mcg) 5.6 0.2 4.5 0.9 1.0 23.6 1.0 n/a 3.5 40 40
    Folate, DFE (mcg) 5.6 0.2 4.5 0.9 1.0 23.6 1.0 n/a 3.5 40 40
    Folate, food (mcg) 5.6 0.2 4.5 0.9 1.0 23.6 1.0 n/a 3.5 40 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 n/a n/a n/a n/a n/a 1 1
    Glutamic acid (g) 6.2 0.0 0.3 0.0 0.0 1.2 0.0 n/a 0.1 8 8
    Glycine (g) 2.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 3 3
    Histidine (g) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Iron (mg) 1.5 0.0 0.1 0.0 0.0 2.1 0.0 n/a 0.1 4 4
    Isoleucine (g) 2.1 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 3 3
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 4 4
    Lysine (g) 3.5 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 4 4
    Magnesium (mg) 37.8 0.7 2.7 0.3 0.5 89.1 0.3 n/a 1.2 133 133
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0 0
    Methionine (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 4.2 0.0 0.7 0.0 0.0 9.4 0.0 n/a 5.3 20 20
    Niacin (mg) 17.8 0.0 0.1 0.0 0.0 0.5 0.0 n/a 0.0 18 18
    Pantothenic acid (mg) 1.3 0.0 0.1 0.0 0.0 0.4 0.0 n/a 0.1 2 2
    Phenylalanine (g) 1.6 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 2 2
    Phosphorus (mg) 299.6 1.9 47.9 0.6 1.7 167.8 0.4 n/a 15.3 535 535
    Phytosterols n/a 0.4 n/a 0.1 n/a 54.1 0.0 n/a 57.0 112 112
    Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 2.7 0.0 n/a 10.6 16 16
    Potassium (mg) 343.0 18.0 8.8 6.4 9.3 193.5 3.5 n/a 5.3 588 588
    Proline (g) 1.9 0.0 0.2 0.0 0.0 0.2 0.0 n/a 0.0 2 2
    Protein (g) 41.7 0.1 2.0 0.0 0.1 5.2 0.0 n/a 0.5 50 50
    Retinol (mcg) 39.2 0.0 17.8 0.0 0.0 0.0 0.0 n/a 7.1 64 64
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Saturated Fat (g) 3.1 0.0 2.1 0.0 0.0 3.1 0.0 n/a 2.9 11 11
    Selenium (mcg) 34.6 0.0 2.1 0.0 0.0 4.0 0.0 n/a 0.9 42 42
    Serine (g) 1.5 0.0 0.2 0.0 0.0 0.3 0.0 n/a 0.0 2 2
    Sodium (mg) 99.4 0.2 158.5 2.0 0.1 219.2 0.4 n/a 417.7 897 897
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.5 0.6 0.0 0.2 1.7 0.0 n/a 3.8 8 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 1.7 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 2 2
    Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 0.3 0.0 n/a 1.2 2 2
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.8 1 1
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 7.9 8 8
    Total Fat (g) 10.9 0.0 3.0 0.0 0.0 15.9 0.0 n/a 19.6 49 49
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Tyrosine (g) 1.4 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 2 2
    Valine (g) 2.0 0.0 0.2 0.0 0.0 0.4 0.0 n/a 0.0 3 3
    Vitamin A, IU (IU) 130.2 6.2 59.9 11.1 0.1 0.0 53.3 n/a 129.3 390 390
    Vitamin A, RAE (mcg) 39.2 0.3 17.8 0.5 0.0 0.0 2.7 n/a 12.3 73 73
    Vitamin B-12 (mcg) 0.4 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 1 1
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 1 1
    Vitamin C (mg) 0.0 1.0 0.0 0.1 0.4 0.0 0.8 n/a 0.0 2 2
    Vitamin D (IU) 7.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2.4 12 12
    Water (g) 87.4 7.6 7.8 2.4 0.0 0.6 0.6 n/a 23.4 130 130
    Zinc (mg) 1.4 0.0 0.4 0.0 0.0 1.9 0.0 n/a 0.1 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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