Nutritional Facts: Coconut Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
basmati rice
1/4 teaspoon (1g)
black mustard seeds
10 (0g)
curry leaves
50 g (50g)
coconut
1 (45g)
green chilies
1/2 cup (80g)
red onions
1/2 cup (8g)
fresh coriander
3 tablespoons (41g)
olive oil
Total 1 serving
Alanine (g) 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.0 0.0 n/a 0.6 0.0 0.1 n/a 0.0 4 1
Ash (g) 7.6 0.0 n/a 1.0 0.3 0.3 0.1 0.0 9 2
Aspartic acid (g) 3.7 0.0 n/a 0.3 0.1 0.1 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 115.0 1.3 n/a 13.0 8.1 18.4 5.4 0.4 162 40
Calories 1,849.9 2.5 n/a 330.6 18.0 32.0 1.8 358.0 2,593 648
Calories (kj) 7,739.4 10.6 n/a 1,382.9 75.2 132.8 7.6 1,498.1 10,847 2,712
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 386.2 0.1 n/a 11.8 4.3 7.5 0.3 0.0 410 103
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.4 0.0 n/a 0.4 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 17.5 0.1 n/a 8.2 0.7 1.4 0.2 0.0 28 7
Folate (mcg) 100.0 0.8 n/a 4.5 10.4 15.2 5.0 0.0 136 34
Folate, DFE (mcg) 100.0 0.8 n/a 4.5 10.4 15.2 5.0 0.0 136 34
Folate, food (mcg) 100.0 0.8 n/a 4.5 10.4 15.2 5.0 0.0 136 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 1.0 n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 1.6 n/a n/a 2 0
Glutamic acid (g) 8.1 0.0 n/a 0.8 0.1 0.2 n/a 0.0 9 2
Glycine (g) 2.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 2 1
Histidine (g) 1.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 n/a 1.7 0.5 0.2 0.1 0.2 10 3
Isoleucine (g) 1.7 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 n/a 0.3 0.0 0.0 n/a 0.0 4 1
Lysine (g) 1.5 0.0 n/a 0.2 0.0 0.0 n/a 0.0 2 0
Magnesium (mg) 714.9 1.9 n/a 45.1 11.3 8.0 2.1 0.0 783 196
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 18.7 0.0 n/a 1.4 0.1 0.1 0.0 0.0 20 5
Methionine (g) 0.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 5.3 0.1 n/a 1.4 0.0 0.0 0.0 29.5 36 9
Niacin (mg) 25.5 0.0 n/a 0.3 0.4 0.1 0.1 0.0 26 7
Pantothenic acid (mg) 7.5 0.0 n/a 0.4 0.0 0.1 0.0 0.0 8 2
Phenylalanine (g) 2.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 2 1
Phosphorus (mg) 1,664.9 4.1 n/a 103.2 20.7 23.2 3.8 0.0 1,820 455
Phytosterols n/a 0.6 n/a n/a n/a 12.0 0.4 89.5 102 26
Polyunsaturated Fat (g) 5.2 0.1 n/a 0.4 0.0 0.0 0.0 4.3 10 2
Potassium (mg) 1,114.9 3.7 n/a 272.0 153.0 116.8 41.7 0.4 1,702 426
Proline (g) 1.9 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 1
Protein (g) 39.7 0.1 n/a 3.4 0.9 0.9 0.2 0.0 45 11
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.9 0.0 n/a 28.7 0.0 0.0 0.0 5.6 37 9
Selenium (mcg) 117.0 1.0 n/a 9.3 0.2 0.4 0.1 0.0 128 32
Serine (g) 2.1 0.0 n/a 0.2 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 35.0 0.1 n/a 18.5 3.2 3.2 3.7 0.8 64 16
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose (g) 4.2 0.0 n/a n/a n/a 0.8 n/a n/a 5 1
Sugar (g) 4.2 0.0 n/a 3.7 2.3 3.4 0.1 0.0 14 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 6.0 0.0 n/a 0.2 0.3 0.0 0.2 5.8 13 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 0 0
Total Fat (g) 14.6 0.2 n/a 32.3 0.1 0.1 0.0 40.5 88 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.5 0.0 n/a 0.1 0.0 0.0 n/a 0.0 2 0
Valine (g) 2.3 0.0 n/a 0.2 0.0 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 0.2 n/a 0.0 530.6 1.6 539.8 0.0 1,072 268
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 26.6 0.0 27.0 0.0 54 13
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.0 n/a 0.2 0.1 0.1 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 n/a 0.8 109.1 5.9 2.2 0.0 118 29
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 51.8 0.0 n/a 1.5 39.5 71.3 7.4 0.0 172 43
Zinc (mg) 10.1 0.0 n/a 1.0 0.1 0.1 0.0 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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