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    Nutritional Facts: Champagne Chocolate Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (168g)
    chocolate chips
    3 tablespoons (43g)
    unsalted butter
    5 tablespoons (90g)
    white grape juice
    3 large (51g)
    egg yolks
    1/3 cup (67g)
    sugar
    3/4 cup (179g)
    heavy cream
    1 tablespoon (20g)
    raspberry jam
    Total 1 serving
    Alanine (g) 0.3 0.0 0.1 0.4 n/a 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.6 n/a 0.1 0.0 1 0
    Ash (g) 2.0 0.0 0.2 0.9 0.0 0.8 0.0 4 1
    Aspartic acid (g) 0.7 0.0 0.0 0.8 n/a 0.3 0.0 2 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 104.2 0.0 0.0 0.0 0.0 0.0 0.0 104 17
    Calcium (mg) 53.8 10.2 11.7 65.8 0.7 116.0 4.0 262 44
    Calories 806.4 305.4 161.1 164.2 257.7 615.8 55.6 2,366 394
    Calories (kj) 3,373.4 1,277.6 674.1 686.5 1,077.6 2,575.8 232.6 9,898 1,650
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 107.4 0.0 39.9 1.8 66.6 5.0 13.8 234 39
    Cholesterol (mg) 0.0 91.6 0.0 553.4 0.0 244.5 0.0 889 148
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 9.9 0.0 0.3 0.0 0.0 0.0 0.2 10 2
    Folate (mcg) 21.8 1.3 3.6 74.5 0.0 7.1 2.2 111 18
    Folate, DFE (mcg) 21.8 1.3 3.6 74.5 0.0 7.1 2.2 111 18
    Folate, food (mcg) 21.8 1.3 3.6 74.5 0.0 7.1 2.2 111 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.1 0.1 0.1 1.0 n/a 0.8 0.0 3 1
    Glycine (g) 0.3 0.0 0.0 0.2 n/a 0.1 0.0 1 0
    Histidine (g) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0 0
    Iron (mg) 5.3 0.0 0.3 1.4 0.0 0.1 0.1 7 1
    Isoleucine (g) 0.3 0.0 0.0 0.4 n/a 0.2 0.0 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.0 0.0 0.7 n/a 0.4 0.0 2 0
    Lysine (g) 0.4 0.0 0.0 0.6 n/a 0.3 0.0 1 0
    Magnesium (mg) 193.2 0.9 13.5 2.6 0.0 12.5 0.8 223 37
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.2 n/a 0.1 0.0 0 0
    Monounsaturated Fat (g) 16.7 9.0 0.0 6.0 0.0 19.1 0.0 51 8
    Niacin (mg) 0.7 0.0 0.4 0.0 0.0 0.1 0.0 1 0
    Pantothenic acid (mg) 0.2 0.0 0.1 1.5 0.0 0.5 0.0 2 0
    Phenylalanine (g) 0.3 0.0 0.0 0.3 n/a 0.2 0.0 1 0
    Phosphorus (mg) 221.8 10.2 13.5 198.9 0.0 110.7 3.8 559 93
    Phytosterols n/a n/a n/a n/a n/a n/a 2.4 2 0
    Polyunsaturated Fat (g) 1.6 1.3 0.1 2.1 0.0 2.5 0.0 8 1
    Potassium (mg) 613.2 10.2 66.6 55.6 1.3 133.9 15.4 896 149
    Proline (g) 0.3 0.0 0.0 0.3 n/a 0.4 0.0 1 0
    Protein (g) 7.1 0.4 0.6 8.1 0.0 3.7 0.1 20 3
    Retinol (mcg) 0.0 285.8 0.0 189.2 0.0 722.9 0.0 1,198 200
    Riboflavin (mg) 0.2 0.0 0.1 0.3 0.0 0.2 0.0 1 0
    Saturated Fat (g) 29.8 21.9 0.1 4.9 0.0 41.1 0.0 98 16
    Selenium (mcg) 7.1 0.4 0.4 28.6 0.4 0.9 0.4 38 6
    Serine (g) 0.3 0.0 0.0 0.7 n/a 0.2 0.0 1 0
    Sodium (mg) 18.5 4.7 6.3 24.5 0.7 67.8 6.4 129 21
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 66.5 n/a n/a 67 11
    Sugar (g) 91.6 0.0 39.7 0.3 66.5 0.2 9.7 208 35
    Theobromine (mg) 816.5 0.0 0.0 0.0 0.0 0.0 0.0 816 136
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.0 0.0 0.4 n/a 0.2 0.0 1 0
    Tocopherol, alpha (mg) 0.4 1.0 0.0 1.3 0.0 1.9 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.7 n/a n/a n/a 1 0
    Total Fat (g) 50.4 34.6 0.3 13.5 0.0 66.0 0.0 165 27
    Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.3 n/a 0.2 0.0 1 0
    Valine (g) 0.4 0.0 0.0 0.5 n/a 0.2 0.0 1 0
    Vitamin A, IU (IU) 0.0 1,064.6 24.3 735.4 0.0 2,624.0 0.0 4,448 741
    Vitamin A, RAE (mcg) 0.0 291.4 0.9 194.3 0.0 733.6 0.0 1,220 203
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.0 0.0 0.3 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 74.8 0.0 0.0 1.1 1.8 78 13
    Vitamin D (IU) 0.0 25.6 0.0 111.2 0.0 48.2 0.0 185 31
    Water (g) 1.2 7.6 49.0 26.7 0.0 103.0 6.1 194 32
    Zinc (mg) 2.7 0.0 0.1 1.2 0.0 0.4 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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