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Nutritional Facts: Muffuletta W/ Kickin Olive Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pimento stuffed olives
1/2 cup (67g)
black olives
1/4 cup (34g)
capers
1/2 cup (123g)
pickled vegetables
1/4 cup (54g)
olive oil
1/2 loaf (50g)
focaccia bread
2 tablespoons (30g)
red wine vinegar
1 teaspoon (1g)
dried oregano
8 ounces (227g)
salami
4 ounces (114g)
provolone cheese
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 0.8 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 1.2 3 1
Ash n/a 1.5 2.8 2.5 0.0 n/a 0.1 0.1 7.5 5.4 20 5
Aspartic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 3.3 2.0 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 59.1 13.8 28.2 0.5 n/a 1.8 16.0 13.6 858.8 992 248
Calories n/a 77.3 7.9 148.2 477.4 n/a 5.7 2.7 593.0 398.7 1,711 428
Calories (kj) n/a 323.2 33.0 618.6 1,997.5 n/a 23.5 11.1 2,481.0 1,671.1 7,159 1,790
Carbohydrates n/a 4.2 1.7 32.6 0.0 n/a 0.1 0.7 4.3 2.4 46 12
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 161.3 78.4 240 60
Copper n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
Dietary Fiber n/a 2.2 1.1 1.8 0.0 n/a 0.0 0.4 0.0 0.0 6 1
Folate n/a 0.0 7.9 6.1 0.0 n/a n/a 2.4 4.5 11.4 32 8
Folate, DFE n/a 0.0 7.9 6.1 0.0 n/a n/a 2.4 4.5 11.4 32 8
Folate, food n/a 0.0 7.9 6.1 0.0 n/a n/a 2.4 4.5 11.4 32 8
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 5.6 7.1 13 3
Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.9 0.5 3 1
Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.3 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 2.2 0.6 1.7 0.3 n/a 0.1 0.4 5.0 0.6 11 3
Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 1.2 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 2.6 5 1
Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.6 3.0 6 1
Magnesium n/a 2.7 11.4 25.7 0.0 n/a 1.2 2.7 29.5 31.8 105 26
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.8 2 0
Monounsaturated Fat n/a 5.3 0.0 0.2 39.4 n/a n/a 0.0 24.2 8.4 78 19
Niacin n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 7.4 0.2 8 2
Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.2 0.5 3 1
Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 1.5 3 1
Phosphorus n/a 2.0 3.4 27.0 0.0 n/a 2.4 1.5 465.8 563.5 1,065 266
Phytosterols n/a n/a 16.5 n/a 119.3 n/a n/a 2.0 0.0 n/a 138 34
Polyunsaturated Fat n/a 0.6 0.1 0.5 5.7 n/a n/a 0.0 2.4 0.9 10 3
Potassium n/a 5.4 13.8 245.0 0.5 n/a 11.6 12.6 427.1 156.8 873 218
Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 3.1 6 1
Protein n/a 0.6 0.8 1.8 0.0 n/a 0.0 0.1 28.6 29.1 61 15
Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 261.3 261 65
Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
Saturated Fat n/a 1.0 0.1 0.2 7.5 n/a 0.0 0.0 22.4 19.4 50 13
Selenium n/a 0.6 0.4 2.5 0.0 n/a n/a 0.0 33.2 16.5 53 13
Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 1.7 3 1
Sodium n/a 493.9 1,019.6 645.6 1.1 n/a 2.4 0.3 2,590.1 995.1 5,748 1,437
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar n/a 0.0 0.1 29.3 0.0 n/a 0.0 0.0 3.4 0.6 33 8
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 1.1 2 1
Tocopherol, alpha n/a 1.1 0.3 0.2 7.7 n/a n/a 0.2 0.4 0.3 10 3
Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 n/a n/a 1 0
Total Fat n/a 7.2 0.3 1.1 54.0 n/a 0.0 0.0 50.4 30.2 143 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.7 3 1
Valine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 1.9 3 1
Vitamin A, IU n/a 270.8 47.5 110.3 0.0 n/a 0.0 17.0 0.0 999.7 1,445 361
Vitamin A, RAE n/a 13.4 2.4 6.1 0.0 n/a 0.0 0.9 0.0 268.1 291 73
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 1.7 9 2
Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 1 0
Vitamin C n/a 0.6 1.5 7.4 0.0 n/a 0.1 0.0 0.0 0.0 10 2
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 109.1 22.7 132 33
Water n/a 53.8 28.8 84.4 0.0 n/a 28.2 0.1 136.3 46.5 378 95
Zinc n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.0 4.0 3.7 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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