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    Nutritional Facts: Muffuletta W/ Kickin Olive Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    pimento stuffed olives
    1/2 cup (67g)
    black olives
    1/4 cup (34g)
    capers
    1/2 cup (123g)
    pickled vegetables
    1/4 cup (54g)
    olive oil
    1/2 loaf (50g)
    focaccia bread
    2 tablespoons (30g)
    red wine vinegar
    1 teaspoon (1g)
    dried oregano
    8 ounces (227g)
    salami
    4 ounces (114g)
    provolone cheese
    Total 1 serving
    Alanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 0.8 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.1 1.2 3 1
    Ash n/a 1.5 2.8 2.5 0.0 n/a 0.1 0.1 7.5 5.4 20 5
    Aspartic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 3.3 2.0 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium n/a 59.1 13.8 28.2 0.5 n/a 1.8 16.0 13.6 858.8 992 248
    Calories n/a 77.3 7.9 148.2 477.4 n/a 5.7 2.7 593.0 398.7 1,711 428
    Calories (kj) n/a 323.2 33.0 618.6 1,997.5 n/a 23.5 11.1 2,481.0 1,671.1 7,159 1,790
    Carbohydrates n/a 4.2 1.7 32.6 0.0 n/a 0.1 0.7 4.3 2.4 46 12
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 161.3 78.4 240 60
    Copper n/a 0.2 0.1 0.1 0.0 n/a 0.0 0.0 0.4 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.1 1 0
    Dietary Fiber n/a 2.2 1.1 1.8 0.0 n/a 0.0 0.4 0.0 0.0 6 1
    Folate n/a 0.0 7.9 6.1 0.0 n/a n/a 2.4 4.5 11.4 32 8
    Folate, DFE n/a 0.0 7.9 6.1 0.0 n/a n/a 2.4 4.5 11.4 32 8
    Folate, food n/a 0.0 7.9 6.1 0.0 n/a n/a 2.4 4.5 11.4 32 8
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 5.6 7.1 13 3
    Glycine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.9 0.5 3 1
    Histidine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.3 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 2.2 0.6 1.7 0.3 n/a 0.1 0.4 5.0 0.6 11 3
    Isoleucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 1.2 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 2.6 5 1
    Lysine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.6 3.0 6 1
    Magnesium n/a 2.7 11.4 25.7 0.0 n/a 1.2 2.7 29.5 31.8 105 26
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0 0
    Methionine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.8 0.8 2 0
    Monounsaturated Fat n/a 5.3 0.0 0.2 39.4 n/a n/a 0.0 24.2 8.4 78 19
    Niacin n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 7.4 0.2 8 2
    Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a n/a 0.0 2.2 0.5 3 1
    Phenylalanine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 1.5 3 1
    Phosphorus n/a 2.0 3.4 27.0 0.0 n/a 2.4 1.5 465.8 563.5 1,065 266
    Phytosterols n/a n/a 16.5 n/a 119.3 n/a n/a 2.0 0.0 n/a 138 34
    Polyunsaturated Fat n/a 0.6 0.1 0.5 5.7 n/a n/a 0.0 2.4 0.9 10 3
    Potassium n/a 5.4 13.8 245.0 0.5 n/a 11.6 12.6 427.1 156.8 873 218
    Proline n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 3.1 6 1
    Protein n/a 0.6 0.8 1.8 0.0 n/a 0.0 0.1 28.6 29.1 61 15
    Retinol n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 261.3 261 65
    Riboflavin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.4 1 0
    Saturated Fat n/a 1.0 0.1 0.2 7.5 n/a 0.0 0.0 22.4 19.4 50 13
    Selenium n/a 0.6 0.4 2.5 0.0 n/a n/a 0.0 33.2 16.5 53 13
    Serine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.4 1.7 3 1
    Sodium n/a 493.9 1,019.6 645.6 1.1 n/a 2.4 0.3 2,590.1 995.1 5,748 1,437
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar n/a 0.0 0.1 29.3 0.0 n/a 0.0 0.0 3.4 0.6 33 8
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 0 0
    Threonine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.3 1.1 2 1
    Tocopherol, alpha n/a 1.1 0.3 0.2 7.7 n/a n/a 0.2 0.4 0.3 10 3
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.4 n/a n/a 0.2 n/a n/a 1 0
    Total Fat n/a 7.2 0.3 1.1 54.0 n/a 0.0 0.0 50.4 30.2 143 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 1 0
    Tyrosine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.1 1.7 3 1
    Valine n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1.5 1.9 3 1
    Vitamin A, IU n/a 270.8 47.5 110.3 0.0 n/a 0.0 17.0 0.0 999.7 1,445 361
    Vitamin A, RAE n/a 13.4 2.4 6.1 0.0 n/a 0.0 0.9 0.0 268.1 291 73
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.0 1.7 9 2
    Vitamin B-6 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0.1 1 0
    Vitamin C n/a 0.6 1.5 7.4 0.0 n/a 0.1 0.0 0.0 0.0 10 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 109.1 22.7 132 33
    Water n/a 53.8 28.8 84.4 0.0 n/a 28.2 0.1 136.3 46.5 378 95
    Zinc n/a 0.1 0.1 0.3 0.0 n/a 0.0 0.0 4.0 3.7 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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