Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (3g) garlic cloves |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (119g) red bell peppers |
1 small (118g) zucchini |
1/2 medium (55g) purple onions |
1 (1,024g) baguette |
2 tablespoons (27g) extra virgin olive oil |
1 (3g) garlic cloves |
6 ounces (171g) smoked mozzarella cheese |
1 teaspoon (1g) fresh thyme leaves |
1 to taste (0g) salt & freshly ground black pepper |
6 (0g) fresh thyme sprigs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Ash (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.6 | 0.7 | 0.2 | 22.3 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | 32 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 4.6 | 0.0 | 0.0 | 2.8 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 5.4 | 0.7 | 2.5 | 8.3 | 18.9 | 12.7 | 450.6 | 0.3 | 5.4 | 861.3 | 3.2 | n/a | n/a | 1,370 | 137 |
| Calories | 238.7 | 4.5 | 0.0 | 1.4 | 36.9 | 20.1 | 22.0 | 2,959.4 | 238.7 | 4.5 | 511.7 | 0.8 | n/a | n/a | 4,039 | 404 |
| Calories (kj) | 998.7 | 18.7 | 0.0 | 6.0 | 153.5 | 82.6 | 91.3 | 12,390.4 | 998.7 | 18.7 | 2,138.7 | 3.4 | n/a | n/a | 16,901 | 1,690 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.4 | 7.2 | 3.7 | 5.1 | 577.9 | 0.0 | 1.0 | 3.7 | 0.2 | n/a | n/a | 600 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.7 | 0.0 | n/a | n/a | 135 | 13 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 2.5 | 1.2 | 0.9 | 24.6 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 30 | 3 |
| Folate (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 54.7 | 28.3 | 10.5 | 1,515.5 | 0.0 | 0.1 | 11.9 | 0.4 | n/a | n/a | 1,622 | 162 |
| Folate, DFE (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 54.7 | 28.3 | 10.5 | 2,355.2 | 0.0 | 0.1 | 11.9 | 0.4 | n/a | n/a | 2,461 | 246 |
| Folate, food (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 54.7 | 28.3 | 10.5 | 317.4 | 0.0 | 0.1 | 11.9 | 0.4 | n/a | n/a | 424 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,198.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,198 | 120 |
| Fructose | n/a | n/a | n/a | 0.0 | 2.7 | 1.6 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 2.3 | 1.3 | 1.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 33.7 | 0.0 | 0.0 | 7.6 | n/a | n/a | n/a | 42 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 37.2 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | n/a | 40 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.8 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 10 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 5 | 0 |
| Magnesium (mg) | 0.0 | 0.8 | 0.0 | 1.0 | 14.3 | 21.2 | 5.5 | 286.7 | 0.0 | 0.8 | 34.1 | 1.3 | n/a | n/a | 366 | 37 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 5.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 19.7 | 0.0 | 11.2 | 0.0 | n/a | n/a | 54 | 5 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.1 | 48.7 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 51 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 3.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 0.0 | 4.6 | 0.0 | 0.9 | 30.9 | 44.8 | 16.0 | 1,167.4 | 0.0 | 4.6 | 603.7 | 0.8 | n/a | n/a | 1,874 | 187 |
| Phytosterols (mg) | 59.7 | n/a | 0.0 | 0.5 | n/a | n/a | 8.3 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | 128 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 8.1 | 2.8 | 0.0 | 1.3 | 0.0 | n/a | n/a | 15 | 2 |
| Potassium (mg) | 0.3 | 12.0 | 0.2 | 7.6 | 251.1 | 308.0 | 80.3 | 1,310.7 | 0.3 | 12.0 | 129.6 | 4.9 | n/a | n/a | 2,117 | 212 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 4.0 | n/a | n/a | n/a | 15 | 2 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 1.4 | 0.6 | 120.3 | 0.0 | 0.2 | 37.8 | 0.0 | n/a | n/a | 162 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.8 | 0.0 | n/a | n/a | 297 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 3.7 | 0.0 | 22.4 | 0.0 | n/a | n/a | 35 | 4 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 277.5 | 0.0 | 0.4 | 29.0 | n/a | n/a | n/a | 308 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 0.5 | 0.5 | 1,162.7 | 0.1 | 4.8 | 9.4 | 2.2 | 5,253.1 | 0.5 | 0.5 | 1,069.4 | 0.1 | n/a | n/a | 7,504 | 750 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 3.0 | 2.3 | 26.2 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 38 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 1.8 | 3.9 | 0.0 | 0.3 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 18.7 | 27.0 | 0.0 | 38.1 | 0.0 | n/a | n/a | 112 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 3.1 | 3,725.9 | 236.0 | 1.1 | 0.0 | 0.0 | 0.3 | 1,152.9 | 38.0 | n/a | n/a | 5,158 | 516 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 186.8 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 1.9 | n/a | n/a | 506 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 152.0 | 21.1 | 4.1 | 2.0 | 0.0 | 0.9 | 0.0 | 1.3 | n/a | n/a | 182 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | n/a | n/a | 27 | 3 |
| Water (g) | 0.0 | 1.8 | 0.0 | 0.1 | 109.7 | 111.9 | 49.0 | 284.8 | 0.0 | 1.8 | 85.3 | 0.5 | n/a | n/a | 645 | 64 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 9.5 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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