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Nutritional Facts: Chicken Wings With Sweet-And-Spicy Pepper Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
unsalted butter
1/2 (60g)
red bell peppers
1 large (4g)
garlic cloves
1/2 cup (120g)
red wine vinegar
1/4 cup (85g)
honey
1/4 cup (50g)
sugar
1 tablespoon (18g)
salt
2 teaspoons (2g)
crushed red pepper flakes
2 lbs (908g)
chicken wings
1 small (3g)
garlic cloves
1 small (10g)
shallots
1 pinch (0g)
sugar
1/2 teaspoon (0g)
crushed red pepper flakes
1 1/2 teaspoons (9g)
salt
2 (66g)
egg whites
2 tablespoons (30g)
heavy cream
60 inches (274g)
egg roll wraps
1 (50g)
eggs
2 (31g)
egg yolks
1/3 lb (151g)
blue cheese
1 1/2 cups (162g)
panko breadcrumbs
4 cups (872g)
light vegetable oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.3 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.8 0.4 0.3 1.0 0.8 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 10.8 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.4 0.3 1.1 0.9 n/a 15 4
Ash (g) 0.0 0.3 0.1 0.2 0.2 0.0 18.0 0.1 6.3 0.0 0.1 0.0 0.0 9.0 0.4 0.1 5.2 0.5 0.5 7.7 4.6 0.0 53 13
Aspartic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 14.8 0.0 0.0 n/a 0.0 0.0 0.8 0.0 1.1 0.7 0.5 2.2 1.2 n/a 22 5
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3,601.4 3,602 901
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 4.2 6.5 7.2 5.1 0.5 4.3 0.7 109.0 5.4 3.7 0.0 0.2 2.2 4.6 19.5 128.9 28.0 39.5 798.9 296.5 0.0 1,472 368
Calories 203.6 18.4 5.4 22.7 257.6 193.5 0.0 5.0 2,015.8 4.5 7.2 0.0 1.2 0.0 34.3 103.5 798.2 71.5 98.5 534.1 639.9 7,708.5 12,724 3,181
Calories (kj) 851.7 76.8 22.4 94.4 1,078.0 809.0 0.0 20.9 8,435.3 18.7 30.2 0.0 5.2 0.0 142.6 432.9 3,340.8 299.5 411.9 2,234.9 2,677.9 32,255.3 53,238 13,310
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2,101.5 2,102 525
Carbohydrates (g) 0.0 3.6 1.2 0.3 69.8 50.0 0.0 1.1 0.0 1.0 1.7 0.0 0.3 0.0 0.5 0.8 158.8 0.4 1.1 3.5 116.6 0.0 411 103
Cholesterol (mg) 61.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 699.2 0.0 0.0 0.0 0.0 0.0 0.0 41.1 24.7 186.0 332.0 113.5 0.0 0.0 1,458 364
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2.3 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.6 0.1 0.1 0.2 0.5 n/a 4 1
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.2 0.0 0.0 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 4.9 0.0 0.0 0.0 7.3 0.0 14 4
Folate (mcg) 0.9 27.4 0.1 n/a 1.7 0.0 0.0 0.8 36.3 0.1 3.4 0.0 0.2 0.0 2.6 1.2 235.9 23.5 44.7 54.5 173.3 0.0 607 152
Folate, DFE (mcg) 0.9 27.4 0.1 n/a 1.7 0.0 0.0 0.8 36.3 0.1 3.4 0.0 0.2 0.0 2.6 1.2 367.5 23.5 44.7 54.5 265.7 0.0 831 208
Folate, food (mcg) 0.9 27.4 0.1 n/a 1.7 0.0 0.0 0.8 36.3 0.1 3.4 0.0 0.2 0.0 2.6 1.2 46.6 23.5 44.7 54.5 40.5 0.0 284 71
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.3 0.0 0.0 0.0 132.8 0.0 322 81
Fructose n/a 1.3 n/a n/a 34.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 4.0 n/a 40 10
Galactose n/a 0.0 n/a n/a 2.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 3 1
Glucose (dextrose) n/a 1.2 n/a n/a 30.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0.1 n/a 2.9 n/a 35 9
Glutamic acid (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 23.7 0.0 0.1 n/a 0.0 0.0 1.0 0.1 9.3 0.8 0.6 7.8 6.7 n/a 50 13
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 13.4 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.9 0.2 0.1 0.6 0.8 n/a 16 4
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.6 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.6 0.2 0.1 1.1 0.5 n/a 7 2
Iron (mg) 0.0 0.3 0.1 0.5 0.4 0.0 0.1 0.1 8.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 9.2 0.9 0.8 0.5 7.8 0.0 30 7
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.8 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1.0 0.3 0.3 1.7 0.9 n/a 13 3
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 11.7 0.0 0.0 n/a 0.0 0.0 0.7 0.1 1.9 0.5 0.4 2.9 1.6 n/a 20 5
Lysine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 12.9 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.6 0.5 0.4 2.8 0.7 n/a 18 5
Magnesium (mg) 0.6 7.1 0.9 4.8 1.7 0.0 0.2 1.4 163.4 0.8 2.1 0.0 0.3 0.1 7.3 2.1 54.9 6.0 1.5 34.8 69.7 0.0 360 90
Maltose n/a 0.0 n/a n/a 1.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 3.1 n/a 4 1
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 1.5 0.0 4 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 4.2 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.5 0.2 0.1 0.9 0.4 n/a 7 2
Monounsaturated Fat (g) 6.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 57.7 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.5 1.8 3.6 11.8 1.7 551.8 638 159
Niacin (mg) 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.1 53.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14.9 0.0 0.0 1.5 10.7 0.0 82 21
Pantothenic acid (mg) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.8 0.9 2.6 0.9 0.0 13 3
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.3 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.3 0.3 0.2 1.6 1.1 n/a 11 3
Phosphorus (mg) 6.8 15.5 5.5 9.6 3.4 0.0 0.0 2.5 1,198.6 4.6 6.0 0.0 0.6 0.0 9.9 18.6 222.2 99.0 119.3 585.6 267.3 0.0 2,575 644
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13.0 n/a 13 3
Polyunsaturated Fat (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.7 1.0 1.3 1.2 3.3 245.4 286 72
Potassium (mg) 6.8 125.5 14.4 46.6 44.1 1.0 1.4 28.8 1,416.5 12.0 33.4 0.0 7.2 0.7 107.6 22.5 224.9 69.0 33.4 387.4 317.5 0.0 2,901 725
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 9.3 0.0 0.0 n/a 0.0 0.0 0.3 0.1 3.1 0.3 0.2 3.2 2.2 n/a 19 5
Protein (g) 0.2 0.6 0.2 0.0 0.3 0.0 0.0 0.2 166.4 0.2 0.3 0.0 0.0 0.0 7.2 0.6 26.9 6.3 4.9 32.4 21.6 0.0 268 67
Retinol (mcg) 190.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 399.5 0.0 0.0 0.0 0.0 0.0 0.0 121.5 11.0 80.0 113.5 290.5 0.0 0.0 1,207 302
Riboflavin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.0 0.2 0.2 0.6 0.7 0.0 4 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.7 0.0 0.0 0.0 0.0 0.0 0.0 6.9 0.7 1.6 2.9 28.2 1.9 64.2 162 40
Selenium (mcg) 0.3 0.1 0.5 n/a 0.7 0.3 0.0 0.1 140.7 0.4 0.1 0.0 0.0 0.0 13.2 0.2 77.3 15.4 17.1 21.9 40.8 0.0 329 82
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.3 0.5 0.4 1.7 1.1 n/a 12 3
Sodium (mg) 3.1 2.4 0.6 9.6 3.4 0.5 6,976.4 1.4 662.8 0.5 1.2 0.0 0.4 3,488.2 109.6 11.4 1,568.9 71.0 14.7 2,110.8 1,185.8 0.0 16,223 4,056
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.6 n/a 97 24
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.2 26 7
Sucrose n/a 0.0 n/a n/a 0.8 49.9 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 51 13
Sugar (g) 0.0 2.5 0.0 0.0 69.6 49.9 0.0 0.6 0.0 0.0 n/a 0.0 0.2 0.0 0.5 0.0 n/a 0.2 0.2 0.8 10.0 0.0 135 34
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.0 1.6 0.0 4 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.7 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.3 0.2 1.2 0.7 n/a 10 3
Tocopherol, alpha (mg) 0.7 0.9 0.0 n/a 0.0 0.0 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a 0.5 0.8 0.4 0.1 152.3 159 40
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 8.6 9 2
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.4 n/a 1.2 238.4 240 60
Total Fat (g) 23.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 145.0 0.0 0.0 0.0 0.0 0.0 0.1 11.1 4.1 4.8 8.1 43.5 8.6 872.0 1,121 280
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.4 5 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.8 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.5 0.3 n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 5.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.7 0.2 0.2 2.0 0.6 n/a 9 2
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 7.9 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.1 0.4 0.3 2.4 1.0 n/a 14 3
Vitamin A, IU (IU) 709.7 1,862.9 0.3 0.0 0.0 0.0 0.0 408.4 1,334.8 0.3 119.0 0.0 102.1 0.0 0.0 441.0 38.4 270.0 441.3 1,154.5 0.0 0.0 6,883 1,721
Vitamin A, RAE (mcg) 194.3 93.4 0.0 0.0 0.0 0.0 0.0 20.4 399.5 0.0 6.0 0.0 5.1 0.0 0.0 123.3 11.0 80.0 116.6 299.6 0.0 0.0 1,349 337
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.1 0.4 0.6 1.8 0.6 0.0 7 2
Vitamin B-6 (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 0.2 0.0 4 1
Vitamin C (mg) 0.0 76.0 1.1 0.6 0.4 0.0 0.0 0.5 6.4 0.9 0.8 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 87 22
Vitamin D (IU) 17.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a 41.0 66.7 31.8 0.0 0.0 192 48
Water (g) 5.1 54.9 2.1 112.9 14.5 0.0 0.0 0.1 601.2 1.8 8.0 0.0 0.0 0.0 57.8 17.3 79.0 38.1 16.0 64.2 10.5 0.0 1,083 271
Zinc (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.9 0.6 0.7 4.0 2.3 0.0 22 6

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