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Nutritional Facts: Healthy Raspberry Chocolate Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (5g)
cocoa powder
1 cup (250g)
frozen raspberries
2 cups (474g)
cold water
1 teaspoon (4g)
vanilla essence
1 to taste (0g)
Splenda sugar substitute
1 to taste (0g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a n/a 1 1
Arginine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Ash (g) 0.3 0.6 0.5 0.0 n/a n/a 1 1
Aspartic acid (g) 0.1 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 12.4 0.0 0.0 0.0 n/a n/a 12 12
Calcium (mg) 6.9 37.5 14.2 0.5 n/a n/a 59 59
Calories 12.3 257.5 0.0 12.1 n/a n/a 282 282
Calories (kj) 51.4 1,077.5 0.0 50.6 n/a n/a 1,180 1,180
Carbohydrates (g) 3.1 65.4 0.0 0.5 n/a n/a 69 69
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.3 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.8 11.0 0.0 0.0 n/a n/a 13 13
Folate (mcg) 1.7 65.0 0.0 0.0 n/a n/a 67 67
Folate, DFE (mcg) 1.7 65.0 0.0 0.0 n/a n/a 67 67
Folate, food (mcg) 1.7 65.0 0.0 0.0 n/a n/a 67 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.2 n/a n/a n/a n/a n/a 0 0
Glycine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.6 0.0 0.0 n/a n/a 2 2
Isoleucine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Magnesium (mg) 26.9 32.5 4.7 0.5 n/a n/a 65 65
Manganese (mg) 0.2 1.6 0.0 0.0 n/a n/a 2 2
Methionine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Niacin (mg) 0.1 0.6 0.0 0.0 n/a n/a 1 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 n/a n/a 0 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Phosphorus (mg) 39.6 42.5 0.0 0.3 n/a n/a 82 82
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 n/a n/a 0 0
Potassium (mg) 82.3 285.0 4.7 6.2 n/a n/a 378 378
Proline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Protein (g) 1.1 1.8 0.0 0.0 n/a n/a 3 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Selenium (mcg) 0.8 0.8 0.0 0.0 n/a n/a 2 2
Serine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sodium (mg) 1.1 2.5 14.2 0.4 n/a n/a 18 18
Sugar (g) 0.1 54.4 0.0 0.5 n/a n/a 55 55
Theobromine (mg) 111.1 0.0 0.0 0.0 n/a n/a 111 111
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 1.8 0.0 0.0 n/a n/a 2 2
Total Fat (g) 0.7 0.4 0.0 0.0 n/a n/a 1 1
Tryptophan (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 0.0 150.0 0.0 0.0 n/a n/a 150 150
Vitamin A, RAE (mcg) 0.0 7.5 0.0 0.0 n/a n/a 8 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 41.3 0.0 0.0 n/a n/a 41 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.2 181.9 473.5 2.2 n/a n/a 658 658
Zinc (mg) 0.4 0.5 0.0 0.0 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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