Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 quarts (1,896g) water |
1/2 cup (146g) salt |
1/2 cup (100g) sugar |
1 (293g) roasting chickens |
1 (110g) onions |
1 (0g) parsnips |
2 (122g) carrots |
2 stalks (80g) celery |
1 tablespoon (14g) olive oil |
9 sprigs (0g) fresh thyme |
2 (0g) bay leaves |
6 (120g) shallots |
1 to taste (0g) Gravy Master |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Ash (g) | 1.9 | 145.7 | 0.0 | 2.5 | 0.4 | n/a | 1.2 | 0.6 | 0.0 | n/a | 0.0 | 1.0 | n/a | 153 | 38 |
| Aspartic acid | n/a | 0.0 | n/a | 4.5 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.9 | 35.0 | 1.0 | 29.3 | 25.3 | n/a | 40.3 | 32.0 | 0.1 | n/a | 1.0 | 44.4 | n/a | 265 | 66 |
| Calories | 0.0 | 0.0 | 387.0 | 632.9 | 44.0 | n/a | 50.0 | 12.8 | 119.3 | n/a | 0.4 | 86.4 | n/a | 1,333 | 333 |
| Calories (kj) | 0.0 | 0.0 | 1,618.0 | 2,648.7 | 182.6 | n/a | 211.1 | 53.6 | 499.4 | n/a | 1.6 | 362.4 | n/a | 5,577 | 1,394 |
| Carbohydrates (g) | 0.0 | 0.0 | 100.0 | 0.0 | 10.3 | n/a | 11.7 | 2.4 | 0.0 | n/a | 0.1 | 20.2 | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 213.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 214 | 53 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 3.4 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 20.9 | n/a | 23.2 | 28.8 | 0.0 | n/a | 0.2 | 40.8 | n/a | 131 | 33 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 20.9 | n/a | 23.2 | 28.8 | 0.0 | n/a | 0.2 | 40.8 | n/a | 131 | 33 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 20.9 | n/a | 23.2 | 28.8 | 0.0 | n/a | 0.2 | 40.8 | n/a | 131 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 7.3 | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | 9 | 2 |
| Glycine | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 3.0 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | n/a | 0.1 | 1.4 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 3.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Lysine | n/a | 0.0 | n/a | 4.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Magnesium (mg) | 19.0 | 1.5 | 0.0 | 55.7 | 11.0 | n/a | 14.6 | 8.8 | 0.0 | n/a | 0.1 | 25.2 | n/a | 136 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 19.5 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 19.3 | 0.1 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.0 | 486.4 | 31.9 | n/a | 42.7 | 19.2 | 0.0 | n/a | 0.1 | 72.0 | n/a | 652 | 163 |
| Phytosterols | n/a | 0.0 | n/a | n/a | 16.5 | n/a | n/a | 4.8 | 29.8 | n/a | n/a | 6.0 | n/a | 57 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | n/a | 0.1 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Potassium (mg) | 19.0 | 11.7 | 2.0 | 574.3 | 160.6 | n/a | 390.4 | 208.0 | 0.1 | n/a | 0.6 | 400.8 | n/a | 1,767 | 442 |
| Proline | n/a | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 50.2 | 1.2 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.0 | 3.0 | n/a | 56 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 111.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 111 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Selenium (mcg) | 0.0 | 0.1 | 0.6 | 44.8 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | n/a | 48 | 12 |
| Serine | n/a | 0.0 | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Sodium (mg) | 56.9 | 56,586.7 | 1.0 | 199.2 | 4.4 | n/a | 84.2 | 64.0 | 0.3 | n/a | 0.0 | 14.4 | n/a | 57,011 | 14,253 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 1.1 | n/a | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 105 | 26 |
| Sugar (g) | 0.0 | 0.0 | 99.8 | 0.0 | 4.7 | n/a | 5.8 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 112 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 2.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.8 | 0.2 | 1.9 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 46.4 | 0.1 | n/a | 0.3 | 0.1 | 13.5 | n/a | 0.0 | 0.1 | n/a | 61 | 15 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine | n/a | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 383.8 | 2.2 | n/a | 20,381.3 | 359.2 | 0.0 | n/a | 7.4 | 1,428.0 | n/a | 22,562 | 5,640 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 111.3 | 0.0 | n/a | 1,018.7 | 17.6 | 0.0 | n/a | 0.4 | 72.0 | n/a | 1,220 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 7.2 | 2.5 | 0.0 | n/a | 0.1 | 9.6 | n/a | 27 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,894.1 | 0.3 | 0.0 | 191.9 | 98.0 | n/a | 107.7 | 76.3 | 0.0 | n/a | 0.0 | 95.8 | n/a | 2,464 | 616 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 3.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.