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Nutritional Facts: Simple Italian Grilled Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
1 to taste (0g)
butter
8 ounces (227g)
mozzarella cheese
1 cup (257g)
marinara sauce
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 0.3 n/a 1.6 n/a n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 n/a 1.2 n/a n/a 1 1
Ash (g) 2.0 n/a 7.5 5.2 n/a 15 7
Aspartic acid (g) 0.4 n/a 3.7 n/a n/a 4 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 151.0 n/a 1,147.4 56.5 n/a 1,355 677
Calories 266.0 n/a 681.6 223.6 n/a 1,171 586
Calories (kj) 1,113.0 n/a 2,849.1 935.5 n/a 4,898 2,449
Carbohydrates (g) 50.6 n/a 5.0 35.4 n/a 91 45
Cholesterol (mg) 0.0 n/a 179.5 5.1 n/a 185 92
Copper (mg) 0.3 n/a 0.0 0.5 n/a 1 0
Cystine (g) 0.2 n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.4 n/a 0.0 6.7 n/a 9 5
Folate (mcg) 111.0 n/a 15.9 33.4 n/a 160 80
Folate, DFE (mcg) 171.0 n/a 15.9 33.4 n/a 220 110
Folate, food (mcg) 25.0 n/a 15.9 33.4 n/a 74 37
Folic acid (mcg) 86.0 n/a 0.0 0.0 n/a 86 43
Fructose (g) 1.8 n/a 0.3 n/a n/a 2 1
Galactose (g) 0.0 n/a 0.3 n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a 1.3 n/a n/a 3 1
Glutamic acid (g) 2.5 n/a 10.1 n/a n/a 13 6
Glycine (g) 0.3 n/a 1.2 n/a n/a 1 1
Histidine (g) 0.2 n/a 1.2 n/a n/a 1 1
Iron (mg) 3.7 n/a 1.0 1.9 n/a 7 3
Isoleucine (g) 0.3 n/a 2.6 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.2 n/a n/a 0 0
Leucine (g) 0.5 n/a 4.1 n/a n/a 5 2
Lysine (g) 0.2 n/a 2.2 n/a n/a 2 1
Magnesium (mg) 23.0 n/a 45.4 54.0 n/a 122 61
Maltose (g) 1.1 n/a 0.2 n/a n/a 1 1
Manganese (mg) 0.5 n/a 0.1 0.4 n/a 1 0
Methionine (g) 0.1 n/a 1.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.7 n/a 14.9 1.5 n/a 17 9
Niacin (mg) 4.4 n/a 0.2 10.1 n/a 15 7
Pantothenic acid (mg) 0.2 n/a 0.3 0.2 n/a 1 0
Phenylalanine (g) 0.4 n/a 2.3 n/a n/a 3 1
Phosphorus (mg) 99.0 n/a 804.3 92.5 n/a 996 498
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 n/a 1.7 3.0 n/a 6 3
Potassium (mg) 100.0 n/a 172.7 812.1 n/a 1,085 542
Proline (g) 0.8 n/a 5.3 n/a n/a 6 3
Protein (g) 7.6 n/a 50.4 4.6 n/a 63 31
Retinol (mcg) 0.0 n/a 395.3 0.0 n/a 395 198
Riboflavin (mg) 0.3 n/a 0.6 0.2 n/a 1 1
Saturated Fat (g) 0.7 n/a 29.9 1.8 n/a 32 16
Selenium (mcg) 17.3 n/a 38.6 3.6 n/a 60 30
Serine (g) 0.4 n/a 1.7 n/a n/a 2 1
Sodium (mg) 511.0 n/a 1,424.5 1,053.7 n/a 2,989 1,495
Starch (g) 40.6 n/a n/a n/a n/a 41 20
Sucrose (g) 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 4.3 n/a 2.3 22.7 n/a 29 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 n/a 0.1 0.1 n/a 1 0
Threonine (g) 0.2 n/a 2.2 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a 0.4 6.2 n/a 7 3
Total Fat (g) 3.3 n/a 50.8 6.9 n/a 61 30
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 1.2 n/a n/a 1 1
Tyrosine (g) 0.2 n/a 2.4 n/a n/a 3 1
Valine (g) 0.3 n/a 3.0 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 n/a 1,535.9 1,932.6 n/a 3,469 1,734
Vitamin A, RAE (mcg) 0.0 n/a 406.7 97.7 n/a 504 252
Vitamin B-12 (mcg) 0.0 n/a 5.2 0.0 n/a 5 3
Vitamin B-6 (mg) 0.1 n/a 0.1 0.4 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 5.1 n/a 5 3
Vitamin D (IU) 0.0 n/a 36.4 0.0 n/a 36 18
Water (g) 36.4 n/a 113.6 205.6 n/a 356 178
Zinc (mg) 0.7 n/a 6.6 1.4 n/a 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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