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    Nutritional Facts: Pick up Saltfish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (341g)
    dried salt cod fish
    1 medium (110g)
    onions
    1 (119g)
    green peppers
    2 medium (246g)
    tomatoes
    3 tablespoons (44g)
    fresh lime juice
    1 tablespoon (0g)
    lime peel
    1 (50g)
    hard-boiled eggs
    1 (201g)
    avocados
    Total 1 serving
    Alanine (g) 12.9 0.0 0.0 0.1 0.0 n/a 0.4 0.2 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 12.8 0.1 0.0 0.1 0.0 n/a 0.4 0.2 14 2
    Ash (g) 63.6 0.4 0.5 1.2 0.1 n/a 0.5 3.2 70 9
    Aspartic acid (g) 21.9 0.1 0.2 0.3 0.0 n/a 0.6 0.5 24 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 153 19
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 545.3 25.3 11.9 24.6 6.1 n/a 25.0 24.1 662 83
    Calories 988.3 44.0 23.8 44.3 10.9 n/a 77.5 321.6 1,510 189
    Calories (kj) 4,130.4 182.6 100.0 182.0 45.3 n/a 324.5 1,346.7 6,312 789
    Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 1
    Carbohydrates (g) 0.0 10.3 5.5 9.6 3.7 n/a 0.6 17.1 47 6
    Cholesterol (mg) 518.0 0.0 0.0 0.0 0.0 n/a 186.5 0.0 705 88
    Copper (mg) 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.4 1 0
    Cystine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 0
    Dietary Fiber (g) 0.0 1.9 2.0 3.0 0.2 n/a 0.0 13.5 20 3
    Folate (mcg) 85.2 20.9 11.9 36.9 4.4 n/a 22.0 162.8 344 43
    Folate, DFE (mcg) 85.2 20.9 11.9 36.9 4.4 n/a 22.0 162.8 344 43
    Folate, food (mcg) 85.2 20.9 11.9 36.9 4.4 n/a 22.0 162.8 344 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 1.4 1.3 3.4 0.3 n/a n/a 0.2 7 1
    Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Glucose (dextrose) n/a 2.2 1.4 3.1 0.3 n/a n/a 0.7 8 1
    Glutamic acid (g) 32.0 0.3 0.2 1.1 0.0 n/a 0.8 0.6 35 4
    Glycine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 11 1
    Histidine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7 1
    Iron (mg) 8.5 0.2 0.4 0.7 0.0 n/a 0.6 1.1 12 1
    Isoleucine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.3 0.2 10 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 17.4 0.0 0.0 0.1 0.0 n/a 0.5 0.3 18 2
    Lysine (g) 19.7 0.0 0.0 0.1 0.0 n/a 0.5 0.3 21 3
    Magnesium (mg) 453.3 11.0 11.9 27.1 3.5 n/a 5.0 58.3 570 71
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 0.1 0.3 0.0 n/a 0.0 0.3 1 0
    Methionine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 7 1
    Monounsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 n/a 2.0 19.7 23 3
    Niacin (mg) 25.6 0.1 0.6 1.5 0.1 n/a 0.0 3.5 31 4
    Pantothenic acid (mg) 5.7 0.1 0.1 0.2 0.1 n/a 0.7 2.8 10 1
    Phenylalanine (g) 8.4 0.0 0.1 0.1 0.0 n/a 0.3 0.2 9 1
    Phosphorus (mg) 3,237.5 31.9 23.8 59.0 6.1 n/a 86.0 104.5 3,549 444
    Phytosterols n/a 16.5 10.7 17.2 n/a n/a n/a n/a 44 6
    Polyunsaturated Fat (g) 2.7 0.0 0.1 0.2 0.0 n/a 0.7 3.7 7 1
    Potassium (mg) 4,968.8 160.6 208.3 583.0 51.0 n/a 63.0 974.9 7,009 876
    Proline (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.3 0.2 8 1
    Protein (g) 214.1 1.2 1.0 2.2 0.2 n/a 6.3 4.0 229 29
    Retinol (mcg) 143.1 0.0 0.0 0.0 0.0 n/a 74.0 0.0 217 27
    Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
    Saturated Fat (g) 1.6 0.0 0.1 0.1 0.0 n/a 1.6 4.3 8 1
    Selenium (mcg) 503.7 0.6 0.0 0.0 0.0 n/a 15.4 0.8 520 65
    Serine (g) 8.7 0.0 0.1 0.1 0.0 n/a 0.5 0.2 10 1
    Sodium (mg) 23,947.6 4.4 3.6 12.3 0.9 n/a 62.0 14.1 24,045 3,006
    Starch n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
    Sucrose n/a 1.1 0.1 0.0 0.2 n/a n/a 0.1 2 0
    Sugar (g) 0.0 4.7 2.9 6.5 0.7 n/a 0.6 1.3 17 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.1 1 0
    Threonine (g) 9.4 0.0 0.0 0.1 0.0 n/a 0.3 0.1 10 1
    Tocopherol, alpha (mg) 9.7 0.0 0.4 1.3 0.1 n/a 0.5 4.2 16 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.3 0.0 n/a n/a 0.7 1 0
    Total Fat (g) 8.1 0.1 0.2 0.5 0.0 n/a 5.3 29.5 44 5
    Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 0
    Tyrosine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 8 1
    Valine (g) 11.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 12 1
    Vitamin A, IU (IU) 477.1 2.2 440.3 2,049.2 21.8 n/a 260.0 293.5 3,544 443
    Vitamin A, RAE (mcg) 143.1 0.0 21.4 103.3 0.9 n/a 74.5 14.1 357 45
    Vitamin B-12 (mcg) 34.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 35 4
    Vitamin B-6 (mg) 2.9 0.1 0.3 0.2 0.0 n/a 0.1 0.5 4 1
    Vitamin C (mg) 11.9 8.1 95.7 33.7 13.1 n/a 0.0 20.1 183 23
    Vitamin D (IU) 548.7 0.0 0.0 0.0 0.0 n/a 43.5 0.0 592 74
    Water (g) 55.0 98.0 111.7 232.5 39.5 n/a 37.3 147.2 721 90
    Zinc (mg) 5.4 0.2 0.2 0.4 0.0 n/a 0.5 1.3 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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