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Nutritional Facts: Pick up Saltfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
dried salt cod fish
1 medium (110g)
onions
1 (119g)
green peppers
2 medium (246g)
tomatoes
3 tablespoons (44g)
fresh lime juice
1 tablespoon (0g)
lime peel
1 (50g)
hard-boiled eggs
1 (201g)
avocados
Total 1 serving
Alanine (g) 12.9 0.0 0.0 0.1 0.0 n/a 0.4 0.2 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.8 0.1 0.0 0.1 0.0 n/a 0.4 0.2 14 2
Ash (g) 63.6 0.4 0.5 1.2 0.1 n/a 0.5 3.2 70 9
Aspartic acid (g) 21.9 0.1 0.2 0.3 0.0 n/a 0.6 0.5 24 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 152.8 153 19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 545.3 25.3 11.9 24.6 6.1 n/a 25.0 24.1 662 83
Calories 988.3 44.0 23.8 44.3 10.9 n/a 77.5 321.6 1,510 189
Calories (kj) 4,130.4 182.6 100.0 182.0 45.3 n/a 324.5 1,346.7 6,312 789
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.1 10 1
Carbohydrates (g) 0.0 10.3 5.5 9.6 3.7 n/a 0.6 17.1 47 6
Cholesterol (mg) 518.0 0.0 0.0 0.0 0.0 n/a 186.5 0.0 705 88
Copper (mg) 0.6 0.0 0.1 0.1 0.0 n/a 0.0 0.4 1 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.0 1.9 2.0 3.0 0.2 n/a 0.0 13.5 20 3
Folate (mcg) 85.2 20.9 11.9 36.9 4.4 n/a 22.0 162.8 344 43
Folate, DFE (mcg) 85.2 20.9 11.9 36.9 4.4 n/a 22.0 162.8 344 43
Folate, food (mcg) 85.2 20.9 11.9 36.9 4.4 n/a 22.0 162.8 344 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 1.3 3.4 0.3 n/a n/a 0.2 7 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Glucose (dextrose) n/a 2.2 1.4 3.1 0.3 n/a n/a 0.7 8 1
Glutamic acid (g) 32.0 0.3 0.2 1.1 0.0 n/a 0.8 0.6 35 4
Glycine (g) 10.3 0.0 0.0 0.0 0.0 n/a 0.2 0.2 11 1
Histidine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.1 0.1 7 1
Iron (mg) 8.5 0.2 0.4 0.7 0.0 n/a 0.6 1.1 12 1
Isoleucine (g) 9.9 0.0 0.0 0.0 0.0 n/a 0.3 0.2 10 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 17.4 0.0 0.0 0.1 0.0 n/a 0.5 0.3 18 2
Lysine (g) 19.7 0.0 0.0 0.1 0.0 n/a 0.5 0.3 21 3
Magnesium (mg) 453.3 11.0 11.9 27.1 3.5 n/a 5.0 58.3 570 71
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 0.1 0.3 0.0 n/a 0.0 0.3 1 0
Methionine (g) 6.3 0.0 0.0 0.0 0.0 n/a 0.2 0.1 7 1
Monounsaturated Fat (g) 1.2 0.0 0.0 0.1 0.0 n/a 2.0 19.7 23 3
Niacin (mg) 25.6 0.1 0.6 1.5 0.1 n/a 0.0 3.5 31 4
Pantothenic acid (mg) 5.7 0.1 0.1 0.2 0.1 n/a 0.7 2.8 10 1
Phenylalanine (g) 8.4 0.0 0.1 0.1 0.0 n/a 0.3 0.2 9 1
Phosphorus (mg) 3,237.5 31.9 23.8 59.0 6.1 n/a 86.0 104.5 3,549 444
Phytosterols n/a 16.5 10.7 17.2 n/a n/a n/a n/a 44 6
Polyunsaturated Fat (g) 2.7 0.0 0.1 0.2 0.0 n/a 0.7 3.7 7 1
Potassium (mg) 4,968.8 160.6 208.3 583.0 51.0 n/a 63.0 974.9 7,009 876
Proline (g) 7.6 0.0 0.0 0.0 0.0 n/a 0.3 0.2 8 1
Protein (g) 214.1 1.2 1.0 2.2 0.2 n/a 6.3 4.0 229 29
Retinol (mcg) 143.1 0.0 0.0 0.0 0.0 n/a 74.0 0.0 217 27
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Saturated Fat (g) 1.6 0.0 0.1 0.1 0.0 n/a 1.6 4.3 8 1
Selenium (mcg) 503.7 0.6 0.0 0.0 0.0 n/a 15.4 0.8 520 65
Serine (g) 8.7 0.0 0.1 0.1 0.0 n/a 0.5 0.2 10 1
Sodium (mg) 23,947.6 4.4 3.6 12.3 0.9 n/a 62.0 14.1 24,045 3,006
Starch n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 4.0 4 1
Sucrose n/a 1.1 0.1 0.0 0.2 n/a n/a 0.1 2 0
Sugar (g) 0.0 4.7 2.9 6.5 0.7 n/a 0.6 1.3 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Threonine (g) 9.4 0.0 0.0 0.1 0.0 n/a 0.3 0.1 10 1
Tocopherol, alpha (mg) 9.7 0.0 0.4 1.3 0.1 n/a 0.5 4.2 16 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.3 0.0 n/a n/a 0.7 1 0
Total Fat (g) 8.1 0.1 0.2 0.5 0.0 n/a 5.3 29.5 44 5
Tryptophan (g) 2.4 0.0 0.0 0.0 0.0 n/a 0.1 0.1 3 0
Tyrosine (g) 7.2 0.0 0.0 0.0 0.0 n/a 0.3 0.1 8 1
Valine (g) 11.0 0.0 0.0 0.0 0.0 n/a 0.4 0.2 12 1
Vitamin A, IU (IU) 477.1 2.2 440.3 2,049.2 21.8 n/a 260.0 293.5 3,544 443
Vitamin A, RAE (mcg) 143.1 0.0 21.4 103.3 0.9 n/a 74.5 14.1 357 45
Vitamin B-12 (mcg) 34.1 0.0 0.0 0.0 0.0 n/a 0.6 0.0 35 4
Vitamin B-6 (mg) 2.9 0.1 0.3 0.2 0.0 n/a 0.1 0.5 4 1
Vitamin C (mg) 11.9 8.1 95.7 33.7 13.1 n/a 0.0 20.1 183 23
Vitamin D (IU) 548.7 0.0 0.0 0.0 0.0 n/a 43.5 0.0 592 74
Water (g) 55.0 98.0 111.7 232.5 39.5 n/a 37.3 147.2 721 90
Zinc (mg) 5.4 0.2 0.2 0.4 0.0 n/a 0.5 1.3 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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