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Nutritional Facts: Slow Cooker Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (100g)
lean boneless lamb
1 tablespoon (14g)
cooking oil
2 medium (244g)
turnips
3 medium (183g)
carrots
2 medium (426g)
potatoes
2 medium (220g)
onions
1/4 cup (72g)
quick-cooking tapioca
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
thyme
3 cups (720g)
beef broth
Total 1 serving
Alanine (g) 1.7 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.7 0.0 0.1 0.2 0.4 0.2 0.0 0.0 0.0 n/a n/a 3 1
Ash (g) 1.1 0.0 1.7 1.8 4.6 0.8 1.0 3.0 0.0 0.0 7.6 22 5
Aspartic acid (g) 2.5 0.0 0.2 0.3 2.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 8.0 0.0 73.2 60.4 51.1 50.6 2.9 0.7 2.5 0.4 43.2 293 73
Calories 204.0 120.2 68.3 75.0 328.0 88.0 265.7 0.0 1.4 0.1 50.4 1,201 300
Calories (kj) 854.0 503.1 285.5 316.6 1,367.5 365.2 1,111.7 0.0 6.0 0.4 208.8 5,019 1,255
Carbohydrates (g) 0.0 0.0 15.7 17.5 74.4 20.5 67.9 0.0 0.4 0.0 0.3 197 49
Cholesterol (mg) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
Copper (mg) 0.1 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 4.4 5.1 9.4 3.7 0.1 0.0 0.1 0.0 0.0 23 6
Folate (mcg) 21.0 0.0 36.6 34.8 68.2 41.8 0.0 0.0 0.1 0.0 14.4 217 54
Folate, DFE (mcg) 21.0 0.0 36.6 34.8 68.2 41.8 0.0 0.0 0.1 0.0 14.4 217 54
Folate, food (mcg) 21.0 0.0 36.6 34.8 68.2 41.8 0.0 0.0 0.1 0.0 14.4 217 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.0 1.2 2.8 n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1.4 4.3 n/a n/a 0.0 n/a n/a 7 2
Glutamic acid (g) 4.1 0.0 0.3 0.7 1.5 0.6 0.0 0.0 0.0 n/a n/a 7 2
Glycine (g) 1.4 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.2 0.0 0.7 0.5 3.3 0.5 0.1 0.0 0.1 0.0 1.2 9 2
Isoleucine (g) 1.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Lysine (g) 2.5 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 25.0 0.0 26.8 22.0 98.0 22.0 1.4 0.0 1.0 0.2 14.4 211 53
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.3 0.7 0.3 0.0 0.0 0.1 0.0 0.1 2 0
Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 4.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 9 2
Niacin (mg) 6.3 0.0 1.0 1.8 4.5 0.3 0.0 0.0 0.0 0.0 5.6 19 5
Pantothenic acid (mg) 0.7 0.0 0.5 0.5 1.3 0.3 0.0 0.0 0.0 0.0 0.1 3 1
Phenylalanine (g) 1.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 203.0 0.0 65.9 64.1 242.8 63.8 2.9 0.0 0.9 0.1 93.6 737 184
Phytosterols n/a 131.6 17.1 n/a 21.3 33.0 n/a 0.0 0.5 n/a n/a 204 51
Polyunsaturated Fat (g) 0.6 7.4 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 333.0 0.0 466.0 585.6 1,793.5 321.2 3.6 0.2 7.6 0.6 388.8 3,900 975
Proline (g) 1.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 28.4 0.0 2.2 1.7 8.6 2.4 0.1 0.0 0.1 0.0 8.2 52 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 3.3 1.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.8 6 2
Selenium (mcg) 30.8 0.0 1.7 0.2 1.3 1.1 0.6 0.0 0.0 n/a 5.0 41 10
Serine (g) 1.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 71.0 0.0 163.5 126.3 25.6 8.8 343.4 1,162.7 0.1 0.0 2,678.4 4,580 1,145
Starch n/a n/a n/a 2.6 65.8 0.0 n/a n/a n/a n/a n/a 68 17
Sucrose n/a n/a n/a 6.6 0.7 2.2 n/a n/a 0.0 n/a n/a 9 2
Sugar n/a 0.0 9.3 8.7 3.3 9.3 46.8 0.0 0.0 n/a 0.0 77 19
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.2 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 1.9 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 9.2 13.6 0.2 0.4 0.4 0.2 0.1 0.0 0.0 0.0 1.6 26 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.5 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 30,572.0 8.5 4.4 0.0 0.0 3.1 4.8 0.0 30,593 7,648
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1,528 382
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
Vitamin B-6 (mg) 0.2 0.0 0.2 0.3 1.3 0.3 0.0 0.0 0.0 0.0 0.1 2 1
Vitamin C (mg) 0.0 0.0 51.2 10.8 83.9 16.3 0.0 0.0 0.0 0.2 0.0 162 41
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 62.5 0.0 224.2 161.6 338.0 196.0 2.9 0.0 0.1 0.1 702.4 1,688 422
Zinc (mg) 4.9 0.0 0.7 0.4 1.2 0.4 0.1 0.0 0.0 0.0 0.0 8 2

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