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    Nutritional Facts: Slow Cooker Irish Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (100g)
    lean boneless lamb
    1 tablespoon (14g)
    cooking oil
    2 medium (244g)
    turnips
    3 medium (183g)
    carrots
    2 medium (426g)
    potatoes
    2 medium (220g)
    onions
    1/4 cup (72g)
    quick-cooking tapioca
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    thyme
    3 cups (720g)
    beef broth
    Total 1 serving
    Alanine (g) 1.7 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 1.7 0.0 0.1 0.2 0.4 0.2 0.0 0.0 0.0 n/a n/a 3 1
    Ash (g) 1.1 0.0 1.7 1.8 4.6 0.8 1.0 3.0 0.0 0.0 7.6 22 5
    Aspartic acid (g) 2.5 0.0 0.2 0.3 2.0 0.2 0.0 0.0 0.0 n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 8.0 0.0 73.2 60.4 51.1 50.6 2.9 0.7 2.5 0.4 43.2 293 73
    Calories 204.0 120.2 68.3 75.0 328.0 88.0 265.7 0.0 1.4 0.1 50.4 1,201 300
    Calories (kj) 854.0 503.1 285.5 316.6 1,367.5 365.2 1,111.7 0.0 6.0 0.4 208.8 5,019 1,255
    Carbohydrates (g) 0.0 0.0 15.7 17.5 74.4 20.5 67.9 0.0 0.4 0.0 0.3 197 49
    Cholesterol (mg) 92.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92 23
    Copper (mg) 0.1 0.0 0.2 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 4.4 5.1 9.4 3.7 0.1 0.0 0.1 0.0 0.0 23 6
    Folate (mcg) 21.0 0.0 36.6 34.8 68.2 41.8 0.0 0.0 0.1 0.0 14.4 217 54
    Folate, DFE (mcg) 21.0 0.0 36.6 34.8 68.2 41.8 0.0 0.0 0.1 0.0 14.4 217 54
    Folate, food (mcg) 21.0 0.0 36.6 34.8 68.2 41.8 0.0 0.0 0.1 0.0 14.4 217 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.0 1.2 2.8 n/a n/a 0.0 n/a n/a 5 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 1.4 4.3 n/a n/a 0.0 n/a n/a 7 2
    Glutamic acid (g) 4.1 0.0 0.3 0.7 1.5 0.6 0.0 0.0 0.0 n/a n/a 7 2
    Glycine (g) 1.4 0.0 0.1 0.1 0.2 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.2 0.0 0.7 0.5 3.3 0.5 0.1 0.0 0.1 0.0 1.2 9 2
    Isoleucine (g) 1.4 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Lysine (g) 2.5 0.0 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 25.0 0.0 26.8 22.0 98.0 22.0 1.4 0.0 1.0 0.2 14.4 211 53
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.3 0.3 0.7 0.3 0.0 0.0 0.1 0.0 0.1 2 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 4.0 3.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 9 2
    Niacin (mg) 6.3 0.0 1.0 1.8 4.5 0.3 0.0 0.0 0.0 0.0 5.6 19 5
    Pantothenic acid (mg) 0.7 0.0 0.5 0.5 1.3 0.3 0.0 0.0 0.0 0.0 0.1 3 1
    Phenylalanine (g) 1.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Phosphorus (mg) 203.0 0.0 65.9 64.1 242.8 63.8 2.9 0.0 0.9 0.1 93.6 737 184
    Phytosterols n/a 131.6 17.1 n/a 21.3 33.0 n/a 0.0 0.5 n/a n/a 204 51
    Polyunsaturated Fat (g) 0.6 7.4 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.1 9 2
    Potassium (mg) 333.0 0.0 466.0 585.6 1,793.5 321.2 3.6 0.2 7.6 0.6 388.8 3,900 975
    Proline (g) 1.2 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Protein (g) 28.4 0.0 2.2 1.7 8.6 2.4 0.1 0.0 0.1 0.0 8.2 52 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 3.3 1.8 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.8 6 2
    Selenium (mcg) 30.8 0.0 1.7 0.2 1.3 1.1 0.6 0.0 0.0 n/a 5.0 41 10
    Serine (g) 1.1 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Sodium (mg) 71.0 0.0 163.5 126.3 25.6 8.8 343.4 1,162.7 0.1 0.0 2,678.4 4,580 1,145
    Starch n/a n/a n/a 2.6 65.8 0.0 n/a n/a n/a n/a n/a 68 17
    Sucrose n/a n/a n/a 6.6 0.7 2.2 n/a n/a 0.0 n/a n/a 9 2
    Sugar n/a 0.0 9.3 8.7 3.3 9.3 46.8 0.0 0.0 n/a 0.0 77 19
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.2 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 1.9 0.1 1.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 9.2 13.6 0.2 0.4 0.4 0.2 0.1 0.0 0.0 0.0 1.6 26 6
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.5 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 30,572.0 8.5 4.4 0.0 0.0 3.1 4.8 0.0 30,593 7,648
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,528.1 0.0 0.0 0.0 0.0 0.2 0.2 0.0 1,528 382
    Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.2 0.3 1.3 0.3 0.0 0.0 0.0 0.0 0.1 2 1
    Vitamin C (mg) 0.0 0.0 51.2 10.8 83.9 16.3 0.0 0.0 0.0 0.2 0.0 162 41
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 62.5 0.0 224.2 161.6 338.0 196.0 2.9 0.0 0.1 0.1 702.4 1,688 422
    Zinc (mg) 4.9 0.0 0.7 0.4 1.2 0.4 0.1 0.0 0.0 0.0 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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