Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) biscuits |
125 g (124g) butter |
250 g (250g) cream cheese |
250 g (250g) ricotta cheese |
3 (150g) eggs |
185 g (185g) caster sugar |
2 tablespoons (15g) cornflour |
1 cup (230g) sour cream |
2 tablespoons (12g) fresh lemon rind |
3 tablespoons (46g) lemon juice |
1 to taste (0g) lemon curd |
1 to taste (0g) cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.5 | 1.2 | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.0 | 0.6 | 1.6 | 1.2 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 8.0 | 2.6 | 3.3 | 2.5 | 1.6 | 0.0 | 0.2 | 2.0 | 0.1 | 0.1 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.8 | 0.1 | 1.3 | 2.5 | 2.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Beta-sitosterol | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 587.5 | 29.8 | 245.4 | 517.5 | 84.0 | 1.9 | 1.0 | 253.0 | 16.1 | 2.7 | n/a | n/a | 1,739 | 217 |
| Calories | 882.5 | 890.9 | 856.5 | 435.0 | 214.5 | 716.0 | 52.8 | 443.9 | 5.6 | 10.1 | n/a | n/a | 4,508 | 563 |
| Calories (kj) | 3,692.5 | 3,726.3 | 3,583.8 | 1,820.0 | 898.5 | 2,993.3 | 220.9 | 1,860.7 | 23.6 | 41.6 | n/a | n/a | 18,861 | 2,358 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 111.5 | 0.1 | 10.2 | 7.6 | 1.1 | 185.0 | 11.2 | 6.6 | 1.9 | 3.2 | n/a | n/a | 338 | 42 |
| Cholesterol (mg) | 7.5 | 267.1 | 275.5 | 127.5 | 558.0 | 0.0 | 0.0 | 119.6 | 0.0 | 0.0 | n/a | n/a | 1,355 | 169 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.3 | 0.1 | n/a | n/a | 6 | 1 |
| Folate (mcg) | 152.5 | 3.7 | 27.5 | 30.0 | 70.5 | 0.0 | 3.7 | 16.1 | 1.6 | 9.2 | n/a | n/a | 315 | 39 |
| Folate, DFE (mcg) | 237.5 | 3.7 | 27.5 | 30.0 | 70.5 | 0.0 | 3.7 | 16.1 | 1.6 | 9.2 | n/a | n/a | 400 | 50 |
| Folate, food (mcg) | 30.0 | 3.7 | 27.5 | 30.0 | 70.5 | 0.0 | 3.7 | 16.1 | 1.6 | 9.2 | n/a | n/a | 192 | 24 |
| Folic acid (mcg) | 122.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 122 | 15 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 5.4 | 0.2 | 3.3 | 6.1 | 2.5 | n/a | 0.2 | 1.3 | n/a | n/a | n/a | n/a | 19 | 2 |
| Glycine (g) | 0.6 | 0.0 | 0.4 | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.4 | 1.1 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 0.0 | 1.0 | 0.9 | 2.6 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | 0.8 | 1.5 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 8.0 | n/a | 0.0 | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Leucine (g) | 1.3 | 0.1 | 1.6 | 3.1 | 1.6 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.6 | 0.1 | 1.4 | 3.3 | 1.4 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 45.0 | 2.5 | 22.5 | 27.5 | 18.0 | 0.0 | 13.6 | 23.0 | 1.8 | 2.7 | n/a | n/a | 157 | 20 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.5 | 0.7 | 0.6 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 17.3 | 26.1 | 21.6 | 9.1 | 5.5 | 0.0 | 0.1 | 11.7 | 0.0 | 0.0 | n/a | n/a | 91 | 11 |
| Niacin (mg) | 7.4 | 0.1 | 0.4 | 0.3 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 1.4 | 0.5 | 2.3 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | 0.7 | 1.4 | 1.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 410.0 | 29.8 | 265.5 | 395.0 | 297.0 | 0.0 | 39.8 | 264.5 | 1.4 | 3.7 | n/a | n/a | 1,707 | 213 |
| Phytosterols (mg) | 75.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 79 | 10 |
| Polyunsaturated Fat (g) | 10.4 | 3.8 | 3.6 | 1.0 | 2.9 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | n/a | 24 | 3 |
| Potassium (mg) | 302.5 | 29.8 | 345.6 | 262.5 | 207.0 | 3.7 | 46.1 | 324.3 | 19.2 | 47.1 | n/a | n/a | 1,588 | 198 |
| Proline (g) | 1.9 | 0.1 | 1.7 | 2.7 | 0.8 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 17.5 | 1.1 | 14.9 | 28.1 | 18.8 | 0.0 | 1.0 | 4.8 | 0.2 | 0.2 | n/a | n/a | 87 | 11 |
| Retinol | n/a | 833.7 | 899.1 | 292.5 | 240.0 | 0.0 | 0.0 | 400.2 | 0.0 | 0.0 | n/a | n/a | 2,665 | 333 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 10.8 | 63.8 | 48.3 | 20.7 | 4.7 | 0.0 | 0.1 | 26.5 | 0.0 | 0.0 | n/a | n/a | 175 | 22 |
| Selenium (mcg) | 48.7 | 1.2 | 6.0 | 36.2 | 46.1 | 1.1 | 2.3 | 6.0 | 0.1 | 0.0 | n/a | n/a | 148 | 18 |
| Serine (g) | 0.9 | 0.1 | 0.9 | 1.4 | 1.5 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,450.0 | 887.1 | 803.9 | 210.0 | 213.0 | 1.9 | 0.7 | 184.0 | 0.7 | 0.5 | n/a | n/a | 3,752 | 469 |
| Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | 184.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 185 | 23 |
| Sugar (g) | 5.4 | 0.1 | 8.0 | 0.7 | 0.6 | 184.6 | 0.1 | 8.1 | 0.5 | 1.2 | n/a | n/a | 209 | 26 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.6 | 1.3 | 0.8 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 2.9 | 0.7 | 0.3 | 1.6 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 40.7 | 100.8 | 85.8 | 32.4 | 14.3 | 0.0 | 0.6 | 45.4 | 0.0 | 0.1 | n/a | n/a | 320 | 40 |
| Trans-monoenoic Fat | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| TransFatty acids | n/a | 4.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.1 | 0.8 | 1.5 | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 4 | 0 |
| Valine (g) | 0.8 | 0.1 | 1.0 | 1.7 | 1.3 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 205.0 | 3,105.0 | 3,363.4 | 1,112.5 | 810.0 | 0.0 | 31.3 | 1,432.9 | 6.0 | 2.7 | n/a | n/a | 10,069 | 1,259 |
| Vitamin A, RAE | n/a | 849.9 | 916.6 | 300.0 | 240.0 | 0.0 | 1.6 | 404.8 | 0.4 | 0.0 | n/a | n/a | 2,713 | 339 |
| Vitamin B-12 (mcg) | 0.2 | 0.2 | 0.6 | 0.8 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 15.5 | 17.7 | n/a | n/a | 36 | 4 |
| Vitamin D | n/a | 74.6 | 62.6 | 25.0 | 123.0 | 0.0 | 0.0 | 32.2 | 0.0 | 0.0 | n/a | n/a | 317 | 40 |
| Water (g) | 72.2 | 19.7 | 136.3 | 179.2 | 114.2 | 0.0 | 1.6 | 171.3 | 9.8 | 42.2 | n/a | n/a | 747 | 93 |
| Zinc (mg) | 1.3 | 0.1 | 1.3 | 2.9 | 1.9 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
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