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Nutritional Facts: Pesto Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (246g)
puff pastry
1 to taste (0g)
pesto sauce
Total 1 serving
Alanine (g) 0.6 n/a 1 0
Alcohol (g) 0.0 n/a 0 0
Arginine (g) 0.6 n/a 1 0
Ash (g) 2.5 n/a 2 0
Aspartic acid (g) 0.7 n/a 1 0
Caffeine (mg) 0.0 n/a 0 0
Calcium (mg) 24.6 n/a 25 2
Calories 1,353.6 n/a 1,354 113
Calories (kj) 5,662.5 n/a 5,662 472
Carbohydrates (g) 110.8 n/a 111 9
Cholesterol (mg) 0.0 n/a 0 0
Copper (mg) 0.3 n/a 0 0
Cystine (g) 0.4 n/a 0 0
Dietary Fiber (g) 3.7 n/a 4 0
Folate (mcg) 191.6 n/a 192 16
Folate, DFE (mcg) 304.6 n/a 305 25
Folate, food (mcg) 31.9 n/a 32 3
Folic acid (mcg) 159.7 n/a 160 13
Glutamic acid (g) 6.3 n/a 6 1
Glycine (g) 0.6 n/a 1 0
Histidine (g) 0.4 n/a 0 0
Iron (mg) 6.3 n/a 6 1
Isoleucine (g) 0.7 n/a 1 0
Leucine (g) 1.2 n/a 1 0
Lysine (g) 0.3 n/a 0 0
Magnesium (mg) 39.3 n/a 39 3
Manganese (mg) 1.2 n/a 1 0
Methionine (g) 0.3 n/a 0 0
Monounsaturated Fat (g) 53.1 n/a 53 4
Niacin (mg) 10.2 n/a 10 1
Pantothenic acid (mg) 0.0 n/a 0 0
Phenylalanine (g) 0.9 n/a 1 0
Phosphorus (mg) 147.4 n/a 147 12
Polyunsaturated Fat (g) 12.0 n/a 12 1
Potassium (mg) 149.9 n/a 150 12
Proline (g) 2.1 n/a 2 0
Protein (g) 17.9 n/a 18 1
Retinol (mcg) 0.0 n/a 0 0
Riboflavin (mg) 0.7 n/a 1 0
Saturated Fat (g) 23.7 n/a 24 2
Selenium (mcg) 59.4 n/a 59 5
Serine (g) 0.9 n/a 1 0
Sodium (mg) 611.7 n/a 612 51
Sugar (g) 1.8 n/a 2 0
Theobromine (mg) 0.0 n/a 0 0
Thiamin (mg) 1.0 n/a 1 0
Threonine (g) 0.5 n/a 0 0
Tocopherol, alpha (mg) 1.3 n/a 1 0
Total Fat (g) 93.6 n/a 94 8
Tryptophan (g) 0.2 n/a 0 0
Tyrosine (g) 0.5 n/a 0 0
Valine (g) 0.8 n/a 1 0
Vitamin A, IU (IU) 2.5 n/a 2 0
Vitamin A, RAE (mcg) 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 n/a 0 0
Vitamin C (mg) 0.0 n/a 0 0
Water (g) 20.9 n/a 21 2
Zinc (mg) 1.3 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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