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Nutritional Facts: Hot Tomato Grits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (16g)
bacon
29 ounces (885g)
chicken broth
1/2 teaspoon (3g)
salt
1 cup (156g)
quick-cooking grits
2 tablespoons (17g)
canned diced green chiles
1 cup (113g)
cheddar cheese
2 large (364g)
tomatoes
Total 1 serving
Alanine (g) 0.1 n/a 0.0 1.0 0.0 0.8 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.7 0.0 1.1 0.1 2 0
Ash (g) 0.4 9.0 3.0 0.6 0.2 4.4 1.8 20 5
Aspartic acid (g) 0.2 n/a 0.0 1.0 0.0 1.8 0.5 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.0 35.4 0.7 3.1 6.3 814.7 36.4 898 224
Calories 73.3 141.5 0.0 578.8 3.6 455.4 65.5 1,318 330
Calories (kj) 306.9 592.6 0.0 2,421.1 15.3 1,902.9 269.4 5,508 1,377
Carbohydrates (g) 0.1 3.4 0.0 124.2 0.8 1.4 14.2 144 36
Cholesterol (mg) 10.9 0.0 0.0 0.0 0.0 118.7 0.0 130 32
Copper (mg) 0.0 0.5 0.0 0.1 n/a 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 0.2 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.3 0.0 4.4 7 2
Folate (mcg) 0.3 17.7 0.0 7.8 9.4 20.3 54.6 110 28
Folate, DFE (mcg) 0.3 17.7 0.0 7.8 9.4 20.3 54.6 110 28
Folate, food (mcg) 0.3 17.7 0.0 7.8 9.4 20.3 54.6 110 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 5.0 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 4.6 5 1
Glutamic acid (g) 0.3 n/a 0.0 2.6 0.0 6.9 1.6 11 3
Glycine (g) 0.1 n/a 0.0 0.6 0.0 0.5 0.1 1 0
Histidine (g) 0.1 n/a 0.0 0.4 0.0 1.0 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.9 0.0 1.6 0.2 0.8 1.0 5 1
Isoleucine (g) 0.1 n/a 0.0 0.5 0.0 1.7 0.1 2 1
Lactose n/a n/a n/a n/a n/a 0.3 0.0 0 0
Leucine (g) 0.1 n/a 0.0 1.7 0.0 2.7 0.1 5 1
Lysine (g) 0.2 n/a 0.0 0.4 0.0 2.3 0.1 3 1
Magnesium (mg) 1.9 8.8 0.0 42.1 0.7 31.6 40.0 125 31
Maltose n/a n/a n/a n/a n/a 0.2 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.2 n/a 0.0 0.4 2 0
Methionine (g) 0.0 n/a 0.0 0.3 0.0 0.7 0.0 1 0
Monounsaturated Fat (g) 3.2 2.1 0.0 0.5 0.0 10.6 0.1 17 4
Niacin (mg) 0.6 12.1 0.0 1.9 0.1 0.1 2.2 17 4
Pantothenic acid (mg) 0.1 0.2 0.0 0.8 0.0 0.5 0.3 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.7 0.0 1.5 0.1 2 1
Phosphorus (mg) 30.1 265.4 0.0 113.9 1.9 578.6 87.4 1,077 269
Phytosterols n/a n/a 0.0 n/a n/a n/a 25.5 25 6
Polyunsaturated Fat (g) 0.8 1.0 0.0 0.8 0.0 1.1 0.3 4 1
Potassium (mg) 33.3 760.7 0.2 213.7 19.6 110.7 862.7 2,001 500
Proline (g) 0.1 n/a 0.0 1.2 0.0 3.2 0.1 5 1
Protein (g) 1.9 17.9 0.0 13.7 0.1 28.1 3.2 65 16
Retinol (mcg) 1.8 0.0 0.0 0.0 0.0 291.5 0.0 293 73
Riboflavin (mg) 0.0 0.3 0.0 0.1 0.0 0.4 0.1 1 0
Saturated Fat (g) 2.4 1.4 0.0 0.2 0.0 23.8 0.1 28 7
Selenium (mcg) 3.2 0.0 0.0 26.5 0.1 15.7 0.0 46 11
Serine (g) 0.1 n/a 0.0 0.7 0.0 1.6 0.1 2 1
Sodium (mg) 133.3 2,706.6 1,162.7 1.6 69.0 701.7 18.2 4,793 1,198
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a 0.3 0.0 0 0
Sugar (g) 0.0 2.6 0.0 1.0 n/a 0.6 9.6 14 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.0 0.5 0.0 1.0 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a n/a 0.3 2.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.4 0 0
Total Fat (g) 7.2 5.0 0.0 1.9 0.0 37.4 0.7 52 13
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 0.4 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.6 0.0 1.4 0.1 2 1
Valine (g) 0.1 n/a 0.0 0.7 0.0 1.9 0.1 3 1
Vitamin A, IU (IU) 5.9 0.0 0.0 333.8 21.9 1,132.3 3,032.1 4,526 1,132
Vitamin A, RAE (mcg) 1.8 0.0 0.0 17.2 1.0 299.5 152.9 472 118
Vitamin B-12 (mcg) 0.1 0.9 0.0 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.9 0.0 49.9 56 14
Vitamin D (IU) 10.1 0.0 0.0 n/a 0.0 27.1 0.0 37 9
Water (g) 6.4 848.7 0.0 15.6 16.2 41.5 344.1 1,272 318
Zinc (mg) 0.2 0.9 0.0 0.6 0.0 3.5 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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