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    Nutritional Facts: Ginger Cardamom Masala Chai

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (0g)
    darjeeling tea
    1 cup (244g)
    milk
    1 cup (237g)
    water
    1 inch (0g)
    gingerroot
    3 (0g)
    cardamom seeds
    1 to taste (0g)
    sugar
    Total 1 serving
    Alanine n/a 0.3 n/a n/a n/a n/a 0 0
    Alcohol n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine n/a 0.3 n/a n/a n/a n/a 0 0
    Ash n/a 1.8 0.2 n/a n/a n/a 2 1
    Aspartic acid n/a 0.6 n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 n/a n/a n/a 0 0
    Calcium n/a 290.4 7.1 n/a n/a n/a 297 149
    Calories n/a 156.2 0.0 n/a n/a n/a 156 78
    Calories (kj) n/a 653.9 0.0 n/a n/a n/a 654 327
    Carbohydrates n/a 11.3 0.0 n/a n/a n/a 11 6
    Cholesterol n/a 34.2 0.0 n/a n/a n/a 34 17
    Copper n/a 0.0 0.0 n/a n/a n/a 0 0
    Cystine n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 0.0 0.0 n/a n/a n/a 0 0
    Folate n/a 12.2 0.0 n/a n/a n/a 12 6
    Folate, DFE n/a 12.2 0.0 n/a n/a n/a 12 6
    Folate, food n/a 12.2 0.0 n/a n/a n/a 12 6
    Folic acid n/a 0.0 0.0 n/a n/a n/a 0 0
    Glutamic acid n/a 1.7 n/a n/a n/a n/a 2 1
    Glycine n/a 0.2 n/a n/a n/a n/a 0 0
    Histidine n/a 0.2 n/a n/a n/a n/a 0 0
    Iron n/a 0.1 0.0 n/a n/a n/a 0 0
    Isoleucine n/a 0.5 n/a n/a n/a n/a 0 0
    Leucine n/a 0.8 n/a n/a n/a n/a 1 0
    Lysine n/a 0.6 n/a n/a n/a n/a 1 0
    Magnesium n/a 31.7 2.4 n/a n/a n/a 34 17
    Manganese n/a 0.0 0.0 n/a n/a n/a 0 0
    Methionine n/a 0.2 n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 2.6 0.0 n/a n/a n/a 3 1
    Niacin n/a 0.2 0.0 n/a n/a n/a 0 0
    Pantothenic acid n/a 0.8 0.0 n/a n/a n/a 1 0
    Phenylalanine n/a 0.4 n/a n/a n/a n/a 0 0
    Phosphorus n/a 226.9 0.0 n/a n/a n/a 227 113
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.3 0.0 n/a n/a n/a 0 0
    Potassium n/a 368.4 2.4 n/a n/a n/a 371 185
    Proline n/a 0.8 n/a n/a n/a n/a 1 0
    Protein n/a 8.0 0.0 n/a n/a n/a 8 4
    Retinol n/a 75.6 0.0 n/a n/a n/a 76 38
    Riboflavin n/a 0.4 0.0 n/a n/a n/a 0 0
    Saturated Fat n/a 5.6 0.0 n/a n/a n/a 6 3
    Selenium n/a 4.9 0.0 n/a n/a n/a 5 2
    Serine n/a 0.4 n/a n/a n/a n/a 0 0
    Sodium n/a 119.6 7.1 n/a n/a n/a 127 63
    Sugar n/a n/a 0.0 n/a n/a n/a 0 0
    Theobromine n/a n/a 0.0 n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.0 n/a n/a n/a 0 0
    Threonine n/a 0.4 n/a n/a n/a n/a 0 0
    Tocopherol, alpha n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat n/a 8.9 0.0 n/a n/a n/a 9 4
    Tryptophan n/a 0.1 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.4 n/a n/a n/a n/a 0 0
    Valine n/a 0.5 n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 336.7 0.0 n/a n/a n/a 337 168
    Vitamin A, RAE n/a 80.5 0.0 n/a n/a n/a 81 40
    Vitamin B-12 n/a 0.9 0.0 n/a n/a n/a 1 0
    Vitamin B-6 n/a 0.1 0.0 n/a n/a n/a 0 0
    Vitamin C n/a 3.7 0.0 n/a n/a n/a 4 2
    Vitamin D n/a n/a 0.0 n/a n/a n/a 0 0
    Water n/a 214.0 236.8 n/a n/a n/a 451 225
    Zinc n/a 0.9 0.0 n/a n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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