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Nutritional Facts: Grilled Chicken Salad With Zucchini & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
chicken breasts
6 ounces (170g)
romaine lettuce
6 ounces (170g)
spinach
1 medium (196g)
zucchini
2 (20g)
button mushrooms
1 (301g)
cucumbers
2 (124g)
roma tomatoes
1 tablespoon (14g)
butter
1 pinch (0g)
parmesan cheese
Total 1 serving
Alanine (g) 1.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 2
Ash (g) 1.1 1.0 2.9 1.1 0.2 1.1 0.6 0.3 0.0 8 8
Aspartic acid (g) 2.1 0.2 0.4 0.3 0.0 0.1 0.2 0.0 0.0 3 3
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.5 56.1 168.7 31.4 0.6 48.2 12.4 3.4 0.5 334 334
Calories 195.1 28.9 39.2 33.3 4.4 45.2 22.3 101.8 0.2 470 470
Calories (kj) 816.5 122.5 165.3 137.2 18.6 195.7 91.8 425.9 0.8 1,974 1,974
Campesterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 5.6 6.2 6.1 0.7 10.9 4.8 0.0 0.0 34 34
Cholesterol (mg) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 103 103
Copper (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1 1
Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 3.6 3.7 2.0 0.2 1.5 1.5 0.0 0.0 12 12
Folate (mcg) 4.5 231.3 330.6 47.0 3.4 21.1 18.6 0.4 0.0 657 657
Folate, DFE (mcg) 4.5 231.3 330.6 47.0 3.4 21.1 18.6 0.4 0.0 657 657
Folate, food (mcg) 4.5 231.3 330.6 47.0 3.4 21.1 18.6 0.4 0.0 657 657
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 2.7 0.0 2.6 1.7 n/a 0.0 9 9
Galactose n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.2 2.1 0.3 2.3 1.6 n/a 0.0 7 7
Glutamic acid (g) 3.5 0.3 0.6 0.3 0.1 0.6 0.5 0.0 0.0 6 6
Glycine (g) 1.4 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 2
Histidine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Iron (mg) 0.8 1.6 4.6 0.7 0.1 0.8 0.3 0.0 0.0 9 9
Isoleucine (g) 1.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.7 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 3 3
Lysine (g) 2.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3 3
Magnesium (mg) 28.4 23.8 134.6 35.3 1.8 39.1 13.6 0.3 0.0 277 277
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.3 1.5 0.3 0.0 0.2 0.1 0.0 0.0 3 3
Methionine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 7 7
Niacin (mg) 11.2 0.5 1.2 0.9 0.7 0.3 0.7 0.0 0.0 16 16
Pantothenic acid (mg) 0.9 0.2 0.1 0.4 0.3 0.8 0.1 0.0 0.0 3 3
Phenylalanine (g) 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Phosphorus (mg) 197.3 51.0 83.5 74.5 17.2 72.2 29.8 3.4 0.3 529 529
Phytosterols n/a n/a 15.3 n/a n/a 42.1 8.7 n/a n/a 66 66
Polyunsaturated Fat (g) 2.2 0.3 0.3 0.2 0.0 0.1 0.1 0.4 0.0 4 4
Potassium (mg) 249.5 420.1 950.8 511.6 63.6 442.5 293.9 3.4 0.1 2,935 2,935
Proline (g) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 2
Protein (g) 23.6 2.1 4.9 2.4 0.6 2.0 1.1 0.1 0.0 37 37
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.1 123 123
Riboflavin (mg) 0.1 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 3.0 0.1 0.1 0.2 0.0 0.1 0.0 7.3 0.0 11 11
Selenium (mcg) 18.8 0.7 1.7 0.4 1.9 0.9 0.0 0.1 0.0 25 25
Serine (g) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Sodium (mg) 71.4 13.6 134.6 15.7 1.0 6.0 6.2 101.4 0.6 351 351
Starch n/a 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 2 2
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Sugar (g) 0.0 2.0 0.7 4.9 0.4 5.0 3.3 0.0 0.0 16 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Threonine (g) 1.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.3 0.2 3.5 0.2 0.0 0.1 0.7 0.3 0.0 5 5
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.6 0.3 n/a 0.0 0.1 0.1 0.0 n/a 1 1
Total Fat (g) 10.5 0.5 0.7 0.6 0.1 0.3 0.2 11.5 0.0 24 24
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 1
Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 1.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 94.1 14,815.5 15,978.4 392.0 0.0 316.1 1,032.9 354.9 0.4 32,984 32,984
Vitamin A, RAE (mcg) 27.2 741.6 799.2 19.6 0.0 15.1 52.1 97.1 0.1 1,752 1,752
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.3 0.3 0.0 0.1 0.1 0.0 0.0 2 2
Vitamin C (mg) 0.0 6.8 47.9 35.1 0.4 8.4 17.0 0.0 0.0 116 116
Vitamin D (IU) 18.1 0.0 0.0 0.0 1.4 0.0 0.0 8.5 0.0 28 28
Water (g) 78.8 160.9 155.7 185.8 18.5 286.6 117.2 2.3 0.0 1,006 1,006
Zinc (mg) 0.9 0.4 0.9 0.6 0.1 0.6 0.2 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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