Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Grilled Chicken Salad With Zucchini & Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    chicken breasts
    6 ounces (170g)
    romaine lettuce
    6 ounces (170g)
    spinach
    1 medium (196g)
    zucchini
    2 (20g)
    button mushrooms
    1 (301g)
    cucumbers
    2 (124g)
    roma tomatoes
    1 tablespoon (14g)
    butter
    1 pinch (0g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 1.3 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 2
    Ash (g) 1.1 1.0 2.9 1.1 0.2 1.1 0.6 0.3 0.0 8 8
    Aspartic acid (g) 2.1 0.2 0.4 0.3 0.0 0.1 0.2 0.0 0.0 3 3
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a 0.6 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.5 56.1 168.7 31.4 0.6 48.2 12.4 3.4 0.5 334 334
    Calories 195.1 28.9 39.2 33.3 4.4 45.2 22.3 101.8 0.2 470 470
    Calories (kj) 816.5 122.5 165.3 137.2 18.6 195.7 91.8 425.9 0.8 1,974 1,974
    Campesterol n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 5.6 6.2 6.1 0.7 10.9 4.8 0.0 0.0 34 34
    Cholesterol (mg) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 30.5 0.0 103 103
    Copper (mg) 0.0 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.0 1 1
    Cystine (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 3.6 3.7 2.0 0.2 1.5 1.5 0.0 0.0 12 12
    Folate (mcg) 4.5 231.3 330.6 47.0 3.4 21.1 18.6 0.4 0.0 657 657
    Folate, DFE (mcg) 4.5 231.3 330.6 47.0 3.4 21.1 18.6 0.4 0.0 657 657
    Folate, food (mcg) 4.5 231.3 330.6 47.0 3.4 21.1 18.6 0.4 0.0 657 657
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.4 0.3 2.7 0.0 2.6 1.7 n/a 0.0 9 9
    Galactose n/a 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.2 2.1 0.3 2.3 1.6 n/a 0.0 7 7
    Glutamic acid (g) 3.5 0.3 0.6 0.3 0.1 0.6 0.5 0.0 0.0 6 6
    Glycine (g) 1.4 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 2 2
    Histidine (g) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Iron (mg) 0.8 1.6 4.6 0.7 0.1 0.8 0.3 0.0 0.0 9 9
    Isoleucine (g) 1.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 2
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.7 0.1 0.4 0.1 0.0 0.1 0.0 0.0 0.0 3 3
    Lysine (g) 2.0 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 3 3
    Magnesium (mg) 28.4 23.8 134.6 35.3 1.8 39.1 13.6 0.3 0.0 277 277
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.3 1.5 0.3 0.0 0.2 0.1 0.0 0.0 3 3
    Methionine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 1
    Monounsaturated Fat (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 7 7
    Niacin (mg) 11.2 0.5 1.2 0.9 0.7 0.3 0.7 0.0 0.0 16 16
    Pantothenic acid (mg) 0.9 0.2 0.1 0.4 0.3 0.8 0.1 0.0 0.0 3 3
    Phenylalanine (g) 0.9 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 1
    Phosphorus (mg) 197.3 51.0 83.5 74.5 17.2 72.2 29.8 3.4 0.3 529 529
    Phytosterols n/a n/a 15.3 n/a n/a 42.1 8.7 n/a n/a 66 66
    Polyunsaturated Fat (g) 2.2 0.3 0.3 0.2 0.0 0.1 0.1 0.4 0.0 4 4
    Potassium (mg) 249.5 420.1 950.8 511.6 63.6 442.5 293.9 3.4 0.1 2,935 2,935
    Proline (g) 1.1 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 2 2
    Protein (g) 23.6 2.1 4.9 2.4 0.6 2.0 1.1 0.1 0.0 37 37
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 95.3 0.1 123 123
    Riboflavin (mg) 0.1 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 1
    Saturated Fat (g) 3.0 0.1 0.1 0.2 0.0 0.1 0.0 7.3 0.0 11 11
    Selenium (mcg) 18.8 0.7 1.7 0.4 1.9 0.9 0.0 0.1 0.0 25 25
    Serine (g) 0.8 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 1
    Sodium (mg) 71.4 13.6 134.6 15.7 1.0 6.0 6.2 101.4 0.6 351 351
    Starch n/a 0.0 n/a 0.0 0.0 2.5 0.0 n/a n/a 2 2
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 2.0 0.7 4.9 0.4 5.0 3.3 0.0 0.0 16 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 1
    Threonine (g) 1.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 1
    Tocopherol, alpha (mg) 0.3 0.2 3.5 0.2 0.0 0.1 0.7 0.3 0.0 5 5
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.6 0.3 n/a 0.0 0.1 0.1 0.0 n/a 1 1
    Total Fat (g) 10.5 0.5 0.7 0.6 0.1 0.3 0.2 11.5 0.0 24 24
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a 0.5 n/a 1 1
    Tryptophan (g) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1 1
    Valine (g) 1.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 2 2
    Vitamin A, IU (IU) 94.1 14,815.5 15,978.4 392.0 0.0 316.1 1,032.9 354.9 0.4 32,984 32,984
    Vitamin A, RAE (mcg) 27.2 741.6 799.2 19.6 0.0 15.1 52.1 97.1 0.1 1,752 1,752
    Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.3 0.3 0.0 0.1 0.1 0.0 0.0 2 2
    Vitamin C (mg) 0.0 6.8 47.9 35.1 0.4 8.4 17.0 0.0 0.0 116 116
    Vitamin D (IU) 18.1 0.0 0.0 0.0 1.4 0.0 0.0 8.5 0.0 28 28
    Water (g) 78.8 160.9 155.7 185.8 18.5 286.6 117.2 2.3 0.0 1,006 1,006
    Zinc (mg) 0.9 0.4 0.9 0.6 0.1 0.6 0.2 0.0 0.0 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Grilled Chicken Salad With Zucchini & Mushrooms.


    Over 475,000 Recipes

    Food.com Network of Sites