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Nutritional Facts: Ostrich Steaks With Mushroom Vanilla Sauce and Wild Rice With As

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
ostrich steaks
1 1/2 tablespoons (12g)
pumpkin seeds
1 inch (1g)
cinnamon sticks
1/4 teaspoon (1g)
black peppercorns
1/2 teaspoon (1g)
ground coriander
3 (9g)
garlic cloves
2 teaspoons (8g)
sugar
2 tablespoons (30g)
coffee
2 tablespoons (28g)
butter
2 tablespoons (20g)
shallots
1 (3g)
garlic cloves
200 g (140g)
mushrooms
2 cups (474g)
water
2 teaspoons (10g)
instant chicken bouillon granules
1 (0g)
vanilla beans
1 teaspoon (2g)
cornflour
1/2 cup (120g)
cream
250 g (250g)
wild rice
2 teaspoons (0g)
vegetable bouillon granules
1 to taste (0g)
water
500 g (500g)
asparagus
2 tablespoons (8g)
fresh parsley
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 2.1 n/a n/a 0.6 0.0 0.1 3 1
Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 2.8 n/a n/a 0.5 0.0 0.2 4 1
Ash n/a 0.6 n/a 0.0 0.1 0.1 0.0 0.1 0.6 0.2 0.0 1.2 0.5 5.3 n/a 0.0 0.5 3.8 n/a n/a 3.2 0.2 0.8 17 4
Aspartic acid n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 3.5 n/a n/a 2.8 0.0 0.3 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 11.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 3
Calcium n/a 5.6 n/a 3.2 6.4 16.3 0.1 0.6 6.8 7.4 5.4 4.2 14.2 18.2 n/a 0.2 82.5 52.5 n/a n/a 115.0 10.5 110.9 460 115
Calories n/a 67.6 n/a 1.8 2.7 13.4 32.5 0.3 203.6 14.4 4.5 30.8 0.0 19.0 n/a 8.8 348.9 892.5 n/a n/a 110.0 2.7 43.1 1,797 449
Calories (kj) n/a 282.9 n/a 7.6 11.2 56.1 135.9 0.6 851.7 60.4 18.7 130.2 0.0 79.5 n/a 36.8 1,461.5 3,735.0 n/a n/a 470.0 11.5 180.5 7,530 1,883
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates n/a 1.3 n/a 0.5 0.5 3.0 8.4 0.0 0.0 3.4 1.0 4.6 0.0 2.3 n/a 1.9 3.5 187.3 n/a n/a 20.6 0.5 0.4 239 60
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 132.6 0.0 n/a n/a 0.0 0.0 8.8 204 51
Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 0.8 0.0 0.0 3 1
Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 1 0
Dietary Fiber n/a 0.7 n/a 0.2 0.4 0.2 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.0 n/a 0.2 0.0 15.5 n/a n/a 10.0 0.3 0.0 29 7
Folate n/a 7.0 n/a 0.1 0.0 0.3 0.0 0.6 0.9 6.8 0.1 23.8 0.0 3.1 n/a 0.6 4.8 237.5 n/a n/a 745.0 11.6 1.0 1,043 261
Folate, DFE n/a 7.0 n/a 0.1 0.0 0.3 0.0 0.6 0.9 6.8 0.1 23.8 0.0 3.1 n/a 0.6 4.8 237.5 n/a n/a 745.0 11.6 1.0 1,043 261
Folate, food n/a 7.0 n/a 0.1 0.0 0.3 0.0 0.6 0.9 6.8 0.1 23.8 0.0 3.1 n/a 0.6 4.8 237.5 n/a n/a 745.0 11.6 1.0 1,043 261
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.0 4 1
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 4 1
Glutamic acid n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.5 n/a n/a n/a 0.0 0.5 6.4 n/a n/a 1.3 0.0 0.9 11 3
Glycine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.7 n/a n/a 0.5 0.0 0.1 3 1
Histidine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.0 n/a n/a 0.3 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 1.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.2 n/a 0.1 0.0 4.9 n/a n/a 4.6 0.5 0.1 13 3
Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 1.5 n/a n/a 0.4 0.0 0.2 3 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 2.5 n/a n/a 0.7 0.0 0.4 4 1
Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 1.6 n/a n/a 0.6 0.0 0.3 3 1
Magnesium n/a 71.6 n/a 1.2 3.0 2.3 0.0 0.9 0.6 4.2 0.8 12.6 4.7 5.4 n/a 2.3 8.4 442.5 n/a n/a 70.0 3.8 3.8 638 159
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.5 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 0.8 0.0 0.0 5 1
Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.1 n/a n/a 0.2 0.0 0.1 2 0
Monounsaturated Fat n/a 2.0 n/a 0.0 0.1 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 10.9 0.4 n/a n/a 0.0 0.0 0.8 20 5
Niacin n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.0 0.0 0.4 n/a 0.0 0.1 16.8 n/a n/a 5.4 0.1 0.0 29 7
Pantothenic acid n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 2.1 0.0 0.1 n/a 0.0 0.3 2.7 n/a n/a 1.1 0.0 0.0 7 2
Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.8 n/a n/a 0.4 0.0 0.2 3 1
Phosphorus n/a 149.1 n/a 1.1 3.7 13.8 0.0 0.9 6.8 12.0 4.6 120.4 0.0 18.3 n/a 6.6 72.9 1,082.5 n/a n/a 270.0 4.4 72.9 1,840 460
Phytosterols n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 1
Polyunsaturated Fat n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1.1 1.7 n/a n/a 0.5 0.0 0.1 7 2
Potassium n/a 97.8 n/a 9.6 11.4 36.1 0.2 14.5 6.8 66.8 12.0 445.2 4.7 35.9 n/a 7.7 115.9 1,067.5 n/a n/a 1,120.0 42.1 12.5 3,107 777
Proline n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 1.3 n/a n/a 0.4 0.0 0.5 3 1
Protein n/a 3.7 n/a 0.1 0.1 0.6 0.0 0.0 0.2 0.5 0.2 4.3 0.0 1.4 n/a 0.2 2.6 36.8 n/a n/a 12.0 0.2 3.8 67 17
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327.4 0.0 n/a n/a 0.0 0.0 22.3 540 135
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.7 0.0 0.0 2 1
Saturated Fat n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 23.1 0.4 n/a n/a 0.2 0.0 1.7 41 10
Selenium n/a 1.1 n/a 0.0 0.2 1.3 0.1 0.0 0.3 0.2 0.4 13.0 0.0 2.7 n/a 0.4 0.6 7.0 n/a n/a 30.5 0.0 1.8 60 15
Serine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.9 n/a n/a 0.6 0.0 0.2 3 1
Sodium n/a 0.8 n/a 0.1 0.3 1.5 0.1 0.6 202.8 2.4 0.5 7.0 14.2 2,304.0 n/a 0.1 40.6 17.5 n/a n/a 70.0 4.3 152.9 2,820 705
Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a 0.0 n/a n/a 8.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.4 n/a 0.0 11 3
Sugar n/a 0.2 n/a 0.0 n/a 0.1 8.4 0.0 0.0 n/a 0.0 2.8 0.0 0.0 n/a 0.0 0.1 6.3 n/a n/a 6.5 0.1 0.1 25 6
Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.8 0.0 0.0 1 0
Threonine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.2 n/a n/a 0.5 0.0 0.1 2 1
Tocopherol, alpha n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2.1 n/a n/a 7.5 0.1 0.0 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 5 1
Total Fat n/a 5.9 n/a 0.0 0.2 0.0 0.0 0.0 23.0 0.0 0.0 0.5 0.0 0.5 n/a 0.1 36.9 2.7 n/a n/a 1.1 0.1 2.9 74 18
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.1 1 0
Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.6 n/a n/a 0.3 0.0 0.2 2 1
Valine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 2.1 n/a n/a 0.6 0.0 0.3 4 1
Vitamin A, IU n/a 1.9 n/a 4.0 0.0 0.8 0.0 0.0 709.7 238.0 0.3 0.0 0.0 0.2 n/a 5.2 1,210.5 47.5 n/a n/a 5,030.1 640.2 86.5 7,975 1,994
Vitamin A, RAE n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 194.3 12.0 0.0 0.0 0.0 0.0 n/a 0.3 333.4 2.5 n/a n/a 250.0 32.0 22.9 848 212
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 1 0
Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.4 0.0 0.0 2 0
Vitamin C n/a 0.2 n/a 0.0 0.2 2.8 0.0 0.0 0.0 1.6 0.9 2.9 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 38.5 10.1 0.0 58 15
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 27.5 0.0 n/a n/a 0.0 0.0 2.1 56 14
Water n/a 0.6 n/a 0.1 0.1 5.3 0.0 29.4 4.5 16.0 1.8 129.4 473.5 0.2 n/a 0.3 75.9 19.4 n/a n/a 463.2 6.7 2.1 1,228 307
Zinc n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.3 14.9 n/a n/a 3.0 0.1 0.4 21 5

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