Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ostrich Steaks With Mushroom Vanilla Sauce and Wild Rice With As

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (0g)
    ostrich steaks
    1 1/2 tablespoons (12g)
    pumpkin seeds
    1 inch (1g)
    cinnamon sticks
    1/4 teaspoon (1g)
    black peppercorns
    1/2 teaspoon (1g)
    ground coriander
    3 (9g)
    garlic cloves
    2 teaspoons (8g)
    sugar
    2 tablespoons (30g)
    coffee
    2 tablespoons (28g)
    butter
    2 tablespoons (20g)
    shallots
    1 (3g)
    garlic cloves
    200 g (140g)
    mushrooms
    2 cups (474g)
    water
    2 teaspoons (10g)
    instant chicken bouillon granules
    1 (0g)
    vanilla beans
    1 teaspoon (2g)
    cornflour
    1/2 cup (120g)
    cream
    250 g (250g)
    wild rice
    2 teaspoons (0g)
    vegetable bouillon granules
    1 to taste (0g)
    water
    500 g (500g)
    asparagus
    2 tablespoons (8g)
    fresh parsley
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.1 2.1 n/a n/a 0.6 0.0 0.1 3 1
    Alcohol n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.6 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 2.8 n/a n/a 0.5 0.0 0.2 4 1
    Ash n/a 0.6 n/a 0.0 0.1 0.1 0.0 0.1 0.6 0.2 0.0 1.2 0.5 5.3 n/a 0.0 0.5 3.8 n/a n/a 3.2 0.2 0.8 17 4
    Aspartic acid n/a 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 3.5 n/a n/a 2.8 0.0 0.3 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 n/a 0.0 n/a 0.0 0.0 11.8 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 3
    Calcium n/a 5.6 n/a 3.2 6.4 16.3 0.1 0.6 6.8 7.4 5.4 4.2 14.2 18.2 n/a 0.2 82.5 52.5 n/a n/a 115.0 10.5 110.9 460 115
    Calories n/a 67.6 n/a 1.8 2.7 13.4 32.5 0.3 203.6 14.4 4.5 30.8 0.0 19.0 n/a 8.8 348.9 892.5 n/a n/a 110.0 2.7 43.1 1,797 449
    Calories (kj) n/a 282.9 n/a 7.6 11.2 56.1 135.9 0.6 851.7 60.4 18.7 130.2 0.0 79.5 n/a 36.8 1,461.5 3,735.0 n/a n/a 470.0 11.5 180.5 7,530 1,883
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates n/a 1.3 n/a 0.5 0.5 3.0 8.4 0.0 0.0 3.4 1.0 4.6 0.0 2.3 n/a 1.9 3.5 187.3 n/a n/a 20.6 0.5 0.4 239 60
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 132.6 0.0 n/a n/a 0.0 0.0 8.8 204 51
    Copper n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 1.3 n/a n/a 0.8 0.0 0.0 3 1
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.2 0.0 0.0 1 0
    Dietary Fiber n/a 0.7 n/a 0.2 0.4 0.2 0.0 0.0 0.0 n/a 0.1 1.4 0.0 0.0 n/a 0.2 0.0 15.5 n/a n/a 10.0 0.3 0.0 29 7
    Folate n/a 7.0 n/a 0.1 0.0 0.3 0.0 0.6 0.9 6.8 0.1 23.8 0.0 3.1 n/a 0.6 4.8 237.5 n/a n/a 745.0 11.6 1.0 1,043 261
    Folate, DFE n/a 7.0 n/a 0.1 0.0 0.3 0.0 0.6 0.9 6.8 0.1 23.8 0.0 3.1 n/a 0.6 4.8 237.5 n/a n/a 745.0 11.6 1.0 1,043 261
    Folate, food n/a 7.0 n/a 0.1 0.0 0.3 0.0 0.6 0.9 6.8 0.1 23.8 0.0 3.1 n/a 0.6 4.8 237.5 n/a n/a 745.0 11.6 1.0 1,043 261
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.0 4 1
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a 0.0 4 1
    Glutamic acid n/a 0.7 n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.1 0.0 0.5 n/a n/a n/a 0.0 0.5 6.4 n/a n/a 1.3 0.0 0.9 11 3
    Glycine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.7 n/a n/a 0.5 0.0 0.1 3 1
    Histidine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.0 n/a n/a 0.3 0.0 0.1 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.1 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.2 0.1 0.7 0.0 0.2 n/a 0.1 0.0 4.9 n/a n/a 4.6 0.5 0.1 13 3
    Isoleucine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 1.5 n/a n/a 0.4 0.0 0.2 3 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.3 2.5 n/a n/a 0.7 0.0 0.4 4 1
    Lysine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.2 1.6 n/a n/a 0.6 0.0 0.3 3 1
    Magnesium n/a 71.6 n/a 1.2 3.0 2.3 0.0 0.9 0.6 4.2 0.8 12.6 4.7 5.4 n/a 2.3 8.4 442.5 n/a n/a 70.0 3.8 3.8 638 159
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.5 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3.3 n/a n/a 0.8 0.0 0.0 5 1
    Methionine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1.1 n/a n/a 0.2 0.0 0.1 2 0
    Monounsaturated Fat n/a 2.0 n/a 0.0 0.1 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 10.9 0.4 n/a n/a 0.0 0.0 0.8 20 5
    Niacin n/a 0.6 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.0 0.0 0.4 n/a 0.0 0.1 16.8 n/a n/a 5.4 0.1 0.0 29 7
    Pantothenic acid n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 0.0 0.1 0.0 2.1 0.0 0.1 n/a 0.0 0.3 2.7 n/a n/a 1.1 0.0 0.0 7 2
    Phenylalanine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.8 n/a n/a 0.4 0.0 0.2 3 1
    Phosphorus n/a 149.1 n/a 1.1 3.7 13.8 0.0 0.9 6.8 12.0 4.6 120.4 0.0 18.3 n/a 6.6 72.9 1,082.5 n/a n/a 270.0 4.4 72.9 1,840 460
    Phytosterols n/a n/a n/a 0.7 0.4 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 2 1
    Polyunsaturated Fat n/a 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 0.2 n/a 0.0 1.1 1.7 n/a n/a 0.5 0.0 0.1 7 2
    Potassium n/a 97.8 n/a 9.6 11.4 36.1 0.2 14.5 6.8 66.8 12.0 445.2 4.7 35.9 n/a 7.7 115.9 1,067.5 n/a n/a 1,120.0 42.1 12.5 3,107 777
    Proline n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 1.3 n/a n/a 0.4 0.0 0.5 3 1
    Protein n/a 3.7 n/a 0.1 0.1 0.6 0.0 0.0 0.2 0.5 0.2 4.3 0.0 1.4 n/a 0.2 2.6 36.8 n/a n/a 12.0 0.2 3.8 67 17
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 327.4 0.0 n/a n/a 0.0 0.0 22.3 540 135
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.7 0.0 0.0 2 1
    Saturated Fat n/a 1.0 n/a 0.0 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.1 0.0 0.1 n/a 0.0 23.1 0.4 n/a n/a 0.2 0.0 1.7 41 10
    Selenium n/a 1.1 n/a 0.0 0.2 1.3 0.1 0.0 0.3 0.2 0.4 13.0 0.0 2.7 n/a 0.4 0.6 7.0 n/a n/a 30.5 0.0 1.8 60 15
    Serine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.9 n/a n/a 0.6 0.0 0.2 3 1
    Sodium n/a 0.8 n/a 0.1 0.3 1.5 0.1 0.6 202.8 2.4 0.5 7.0 14.2 2,304.0 n/a 0.1 40.6 17.5 n/a n/a 70.0 4.3 152.9 2,820 705
    Starch n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a 0.0 n/a n/a 8.4 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 0.4 n/a 0.0 11 3
    Sugar n/a 0.2 n/a 0.0 n/a 0.1 8.4 0.0 0.0 n/a 0.0 2.8 0.0 0.0 n/a 0.0 0.1 6.3 n/a n/a 6.5 0.1 0.1 25 6
    Theobromine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.3 n/a n/a 0.8 0.0 0.0 1 0
    Threonine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.2 n/a n/a 0.5 0.0 0.1 2 1
    Tocopherol, alpha n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.1 2.1 n/a n/a 7.5 0.1 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.2 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a 5 1
    Total Fat n/a 5.9 n/a 0.0 0.2 0.0 0.0 0.0 23.0 0.0 0.0 0.5 0.0 0.5 n/a 0.1 36.9 2.7 n/a n/a 1.1 0.1 2.9 74 18
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.1 1 0
    Tyrosine n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 1.6 n/a n/a 0.3 0.0 0.2 2 1
    Valine n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.2 2.1 n/a n/a 0.6 0.0 0.3 4 1
    Vitamin A, IU n/a 1.9 n/a 4.0 0.0 0.8 0.0 0.0 709.7 238.0 0.3 0.0 0.0 0.2 n/a 5.2 1,210.5 47.5 n/a n/a 5,030.1 640.2 86.5 7,975 1,994
    Vitamin A, RAE n/a 0.1 n/a 0.2 0.0 0.0 0.0 0.0 194.3 12.0 0.0 0.0 0.0 0.0 n/a 0.3 333.4 2.5 n/a n/a 250.0 32.0 22.9 848 212
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.2 1 0
    Vitamin B-6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.4 0.0 0.0 2 0
    Vitamin C n/a 0.2 n/a 0.0 0.2 2.8 0.0 0.0 0.0 1.6 0.9 2.9 0.0 0.1 n/a 0.0 0.7 0.0 n/a n/a 38.5 10.1 0.0 58 15
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 9.8 0.0 n/a n/a 0.0 27.5 0.0 n/a n/a 0.0 0.0 2.1 56 14
    Water n/a 0.6 n/a 0.1 0.1 5.3 0.0 29.4 4.5 16.0 1.8 129.4 473.5 0.2 n/a 0.3 75.9 19.4 n/a n/a 463.2 6.7 2.1 1,228 307
    Zinc n/a 0.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 n/a 0.0 0.3 14.9 n/a n/a 3.0 0.1 0.4 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ostrich Steaks With Mushroom Vanilla Sauce and Wild Rice With As.


    Over 475,000 Recipes

    Food.com Network of Sites