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Nutritional Facts: Chicken Lemongrass and Potato Curry - Adapted from Andrea Nguyen

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 stalks (0g)
lemongrass
1 inch (0g)
gingerroot
1 medium (110g)
yellow onions
1 tablespoon (14g)
canola oil
2 tablespoons (13g)
Madras curry powder
1/2 teaspoon (1g)
red chili pepper flakes
2 lbs (910g)
skinless chicken breasts
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
pepper
13 1/2 ounces (383g)
coconut milk
4 (544g)
boiling potatoes
1 (67g)
limes
Total 1 serving
Alanine n/a n/a 0.0 n/a n/a 0.0 11.3 0.0 0.0 0.4 0.3 n/a 12 3
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a 0.1 n/a n/a 0.0 13.1 0.0 0.0 1.3 0.5 n/a 15 4
Ash n/a n/a 0.4 0.0 0.7 0.2 10.5 9.0 0.1 3.7 5.0 0.2 30 7
Aspartic acid n/a n/a 0.1 n/a n/a 0.0 18.2 0.0 0.0 0.8 2.5 n/a 22 5
Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a 25.3 0.0 60.2 4.5 45.5 2.2 5.1 68.9 27.2 22.1 261 65
Calories n/a n/a 44.0 123.8 41.0 3.8 1,037.7 0.0 2.9 754.0 473.3 20.1 2,500 625
Calories (kj) n/a n/a 182.6 517.9 171.4 15.9 4,341.7 0.0 12.1 3,153.6 1,985.6 84.4 10,465 2,616
Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
Carbohydrates n/a n/a 10.3 0.0 7.3 0.7 0.0 0.0 0.7 10.8 109.5 7.1 146 37
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 582.5 0.0 0.0 0.0 0.0 0.0 583 146
Copper n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 1.0 0.0 2 1
Cystine n/a n/a 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.2 0.1 n/a 2 1
Dietary Fiber n/a n/a 1.9 0.0 4.2 0.5 0.0 0.0 0.3 n/a 9.8 1.9 18 5
Folate n/a n/a 20.9 0.0 19.4 0.4 36.4 0.0 0.2 53.6 54.4 5.4 191 48
Folate, DFE n/a n/a 20.9 0.0 19.4 0.4 36.4 0.0 0.2 53.6 54.4 5.4 191 48
Folate, food n/a n/a 20.9 0.0 19.4 0.4 36.4 0.0 0.2 53.6 54.4 5.4 191 48
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.1 0.1 n/a n/a 0.0 n/a 1.6 n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.0 n/a 4 1
Glutamic acid n/a n/a 0.3 n/a n/a 0.0 28.6 0.0 0.0 1.8 1.7 n/a 32 8
Glycine n/a n/a 0.0 n/a n/a 0.0 8.6 0.0 0.0 0.4 0.3 n/a 9 2
Histidine n/a n/a 0.0 n/a n/a 0.0 7.2 0.0 0.0 0.2 0.2 n/a 8 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a n/a 0.2 0.0 3.7 0.2 3.4 0.0 0.1 12.6 1.7 0.4 22 6
Isoleucine n/a n/a 0.0 n/a n/a 0.0 9.5 0.0 0.0 0.3 0.4 n/a 10 3
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a n/a 0.0 16.0 0.0 0.0 0.6 0.6 n/a 17 4
Lysine n/a n/a 0.0 n/a n/a 0.0 18.6 0.0 0.0 0.3 0.6 0.0 20 5
Magnesium n/a n/a 11.0 0.0 32.0 2.0 236.7 0.1 2.0 176.1 119.7 4.0 583 146
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.0 0.5 0.0 0.1 0.0 0.1 2.9 0.8 0.0 5 1
Methionine n/a n/a 0.0 n/a n/a 0.0 5.0 0.0 0.0 0.1 0.2 0.0 5 1
Monounsaturated Fat n/a n/a 0.0 8.9 0.7 0.0 6.9 0.0 0.0 3.5 0.0 0.0 20 5
Niacin n/a n/a 0.1 0.0 0.4 0.2 94.9 0.0 0.0 2.4 7.8 0.1 106 27
Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 13.0 0.0 0.0 0.6 2.8 0.1 17 4
Phenylalanine n/a n/a 0.0 n/a n/a 0.0 7.8 0.0 0.0 0.4 0.5 n/a 9 2
Phosphorus n/a n/a 31.9 0.0 44.0 4.1 1,911.5 0.0 1.8 367.4 239.4 12.1 2,612 653
Phytosterols n/a n/a 16.5 n/a 9.1 1.1 n/a 0.0 1.1 n/a n/a n/a 28 7
Polyunsaturated Fat n/a n/a 0.0 3.9 0.3 0.1 3.6 0.0 0.0 0.9 0.2 0.0 9 2
Potassium n/a n/a 160.6 0.0 194.4 26.3 3,367.8 0.7 15.3 842.0 2,061.8 68.3 6,737 1,684
Proline n/a n/a 0.0 n/a n/a 0.0 6.1 0.0 0.0 0.3 0.4 n/a 7 2
Protein n/a n/a 1.2 0.0 1.6 0.2 193.2 0.0 0.1 7.7 10.2 0.5 215 54
Retinol n/a n/a 0.0 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 82 20
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat n/a n/a 0.0 1.0 0.3 0.0 5.2 0.0 0.0 72.4 0.1 0.0 79 20
Selenium n/a n/a 0.6 0.0 2.2 0.3 291.3 0.0 0.1 n/a 1.6 0.3 296 74
Serine n/a n/a 0.0 n/a n/a 0.0 7.4 0.0 0.0 0.4 0.4 n/a 8 2
Sodium n/a n/a 4.4 0.0 6.6 22.1 1,055.9 3,488.2 0.2 49.8 21.8 1.3 4,650 1,163
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.0 n/a 2 1
Sugar n/a n/a 4.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 4.7 1.1 11 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.6 0.0 1 0
Threonine n/a n/a 0.0 n/a n/a 0.0 8.7 0.0 0.0 0.3 0.4 n/a 9 2
Tocopherol, alpha n/a n/a 0.0 2.4 2.8 0.5 1.7 0.0 0.0 n/a 0.1 0.1 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 3.8 0.1 0.0 0.7 n/a 0.1 n/a n/a n/a 5 1
Total Fat n/a n/a 0.1 14.0 1.7 0.2 23.6 0.0 0.0 81.6 0.5 0.1 122 30
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 0.0 0.1 0.2 0.0 3 1
Tyrosine n/a n/a 0.0 n/a n/a 0.0 7.0 0.0 0.0 0.2 0.4 n/a 8 2
Valine n/a n/a 0.0 n/a n/a 0.0 10.0 0.0 0.0 0.5 0.6 n/a 11 3
Vitamin A, IU n/a n/a 2.2 0.0 124.2 400.3 273.1 0.0 6.3 0.0 16.3 33.5 856 214
Vitamin A, RAE n/a n/a 0.0 0.0 6.2 20.0 81.9 0.0 0.3 0.0 0.0 1.3 110 27
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.0 6.8 0.0 0.0 0.1 1.6 0.0 9 2
Vitamin C n/a n/a 8.1 0.0 1.4 0.0 10.9 0.0 0.0 3.8 70.7 19.5 115 29
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 0.0 0.0 46 11
Water n/a n/a 98.0 0.0 1.2 0.1 689.9 0.0 0.1 278.9 418.8 59.1 1,546 387
Zinc n/a n/a 0.2 0.0 0.5 0.1 5.3 0.0 0.0 2.1 1.6 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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