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    Nutritional Facts: Chicken Lemongrass and Potato Curry - Adapted from Andrea Nguyen

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 stalks (0g)
    lemongrass
    1 inch (0g)
    gingerroot
    1 medium (110g)
    yellow onions
    1 tablespoon (14g)
    canola oil
    2 tablespoons (13g)
    Madras curry powder
    1/2 teaspoon (1g)
    red chili pepper flakes
    2 lbs (910g)
    skinless chicken breasts
    1 1/2 teaspoons (9g)
    salt
    1/2 teaspoon (1g)
    pepper
    13 1/2 ounces (383g)
    coconut milk
    4 (544g)
    boiling potatoes
    1 (67g)
    limes
    Total 1 serving
    Alanine n/a n/a 0.0 n/a n/a 0.0 11.3 0.0 0.0 0.4 0.3 n/a 12 3
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine n/a n/a 0.1 n/a n/a 0.0 13.1 0.0 0.0 1.3 0.5 n/a 15 4
    Ash n/a n/a 0.4 0.0 0.7 0.2 10.5 9.0 0.1 3.7 5.0 0.2 30 7
    Aspartic acid n/a n/a 0.1 n/a n/a 0.0 18.2 0.0 0.0 0.8 2.5 n/a 22 5
    Beta-sitosterol n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a n/a 58 14
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium n/a n/a 25.3 0.0 60.2 4.5 45.5 2.2 5.1 68.9 27.2 22.1 261 65
    Calories n/a n/a 44.0 123.8 41.0 3.8 1,037.7 0.0 2.9 754.0 473.3 20.1 2,500 625
    Calories (kj) n/a n/a 182.6 517.9 171.4 15.9 4,341.7 0.0 12.1 3,153.6 1,985.6 84.4 10,465 2,616
    Campesterol n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a n/a 34 8
    Carbohydrates n/a n/a 10.3 0.0 7.3 0.7 0.0 0.0 0.7 10.8 109.5 7.1 146 37
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 582.5 0.0 0.0 0.0 0.0 0.0 583 146
    Copper n/a n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.9 1.0 0.0 2 1
    Cystine n/a n/a 0.0 n/a n/a 0.0 2.0 0.0 0.0 0.2 0.1 n/a 2 1
    Dietary Fiber n/a n/a 1.9 0.0 4.2 0.5 0.0 0.0 0.3 n/a 9.8 1.9 18 5
    Folate n/a n/a 20.9 0.0 19.4 0.4 36.4 0.0 0.2 53.6 54.4 5.4 191 48
    Folate, DFE n/a n/a 20.9 0.0 19.4 0.4 36.4 0.0 0.2 53.6 54.4 5.4 191 48
    Folate, food n/a n/a 20.9 0.0 19.4 0.4 36.4 0.0 0.2 53.6 54.4 5.4 191 48
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a 0.1 0.1 n/a n/a 0.0 n/a 1.6 n/a 3 1
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 2.0 n/a 4 1
    Glutamic acid n/a n/a 0.3 n/a n/a 0.0 28.6 0.0 0.0 1.8 1.7 n/a 32 8
    Glycine n/a n/a 0.0 n/a n/a 0.0 8.6 0.0 0.0 0.4 0.3 n/a 9 2
    Histidine n/a n/a 0.0 n/a n/a 0.0 7.2 0.0 0.0 0.2 0.2 n/a 8 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a n/a 0.2 0.0 3.7 0.2 3.4 0.0 0.1 12.6 1.7 0.4 22 6
    Isoleucine n/a n/a 0.0 n/a n/a 0.0 9.5 0.0 0.0 0.3 0.4 n/a 10 3
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a 0.0 n/a n/a 0.0 16.0 0.0 0.0 0.6 0.6 n/a 17 4
    Lysine n/a n/a 0.0 n/a n/a 0.0 18.6 0.0 0.0 0.3 0.6 0.0 20 5
    Magnesium n/a n/a 11.0 0.0 32.0 2.0 236.7 0.1 2.0 176.1 119.7 4.0 583 146
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.0 0.5 0.0 0.1 0.0 0.1 2.9 0.8 0.0 5 1
    Methionine n/a n/a 0.0 n/a n/a 0.0 5.0 0.0 0.0 0.1 0.2 0.0 5 1
    Monounsaturated Fat n/a n/a 0.0 8.9 0.7 0.0 6.9 0.0 0.0 3.5 0.0 0.0 20 5
    Niacin n/a n/a 0.1 0.0 0.4 0.2 94.9 0.0 0.0 2.4 7.8 0.1 106 27
    Pantothenic acid n/a n/a 0.1 0.0 n/a 0.0 13.0 0.0 0.0 0.6 2.8 0.1 17 4
    Phenylalanine n/a n/a 0.0 n/a n/a 0.0 7.8 0.0 0.0 0.4 0.5 n/a 9 2
    Phosphorus n/a n/a 31.9 0.0 44.0 4.1 1,911.5 0.0 1.8 367.4 239.4 12.1 2,612 653
    Phytosterols n/a n/a 16.5 n/a 9.1 1.1 n/a 0.0 1.1 n/a n/a n/a 28 7
    Polyunsaturated Fat n/a n/a 0.0 3.9 0.3 0.1 3.6 0.0 0.0 0.9 0.2 0.0 9 2
    Potassium n/a n/a 160.6 0.0 194.4 26.3 3,367.8 0.7 15.3 842.0 2,061.8 68.3 6,737 1,684
    Proline n/a n/a 0.0 n/a n/a 0.0 6.1 0.0 0.0 0.3 0.4 n/a 7 2
    Protein n/a n/a 1.2 0.0 1.6 0.2 193.2 0.0 0.1 7.7 10.2 0.5 215 54
    Retinol n/a n/a 0.0 0.0 0.0 0.0 81.9 0.0 0.0 0.0 0.0 0.0 82 20
    Riboflavin n/a n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 1 0
    Saturated Fat n/a n/a 0.0 1.0 0.3 0.0 5.2 0.0 0.0 72.4 0.1 0.0 79 20
    Selenium n/a n/a 0.6 0.0 2.2 0.3 291.3 0.0 0.1 n/a 1.6 0.3 296 74
    Serine n/a n/a 0.0 n/a n/a 0.0 7.4 0.0 0.0 0.4 0.4 n/a 8 2
    Sodium n/a n/a 4.4 0.0 6.6 22.1 1,055.9 3,488.2 0.2 49.8 21.8 1.3 4,650 1,163
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 n/a 0.1 0.0 n/a n/a 0.0 n/a 1.0 n/a 2 1
    Sugar n/a n/a 4.7 0.0 0.3 0.1 0.0 0.0 0.0 n/a 4.7 1.1 11 3
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a n/a 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.6 0.0 1 0
    Threonine n/a n/a 0.0 n/a n/a 0.0 8.7 0.0 0.0 0.3 0.4 n/a 9 2
    Tocopherol, alpha n/a n/a 0.0 2.4 2.8 0.5 1.7 0.0 0.0 n/a 0.1 0.1 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 3.8 0.1 0.0 0.7 n/a 0.1 n/a n/a n/a 5 1
    Total Fat n/a n/a 0.1 14.0 1.7 0.2 23.6 0.0 0.0 81.6 0.5 0.1 122 30
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a n/a 0.0 2.4 0.0 0.0 0.1 0.2 0.0 3 1
    Tyrosine n/a n/a 0.0 n/a n/a 0.0 7.0 0.0 0.0 0.2 0.4 n/a 8 2
    Valine n/a n/a 0.0 n/a n/a 0.0 10.0 0.0 0.0 0.5 0.6 n/a 11 3
    Vitamin A, IU n/a n/a 2.2 0.0 124.2 400.3 273.1 0.0 6.3 0.0 16.3 33.5 856 214
    Vitamin A, RAE n/a n/a 0.0 0.0 6.2 20.0 81.9 0.0 0.3 0.0 0.0 1.3 110 27
    Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 n/a n/a 0.1 0.0 0.1 0.0 6.8 0.0 0.0 0.1 1.6 0.0 9 2
    Vitamin C n/a n/a 8.1 0.0 1.4 0.0 10.9 0.0 0.0 3.8 70.7 19.5 115 29
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 0.0 0.0 46 11
    Water n/a n/a 98.0 0.0 1.2 0.1 689.9 0.0 0.1 278.9 418.8 59.1 1,546 387
    Zinc n/a n/a 0.2 0.0 0.5 0.1 5.3 0.0 0.0 2.1 1.6 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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