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Nutritional Facts: Tortillas De Harina (Flour Tortillas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (6g)
salt
2 teaspoons (9g)
vegetable oil
3/4 cup (178g)
warm water
Total 1 serving
Alanine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 0.0 n/a 1 0
Ash (g) 1.2 5.0 6.0 0.0 0.2 12 1
Aspartic acid (g) 1.1 n/a 0.0 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 508.1 1.4 0.0 5.3 552 46
Calories 910.0 3.5 0.0 79.6 0.0 993 83
Calories (kj) 3,807.5 14.7 0.0 332.9 0.0 4,155 346
Carbohydrates (g) 190.8 1.7 0.0 0.0 0.0 192 16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7 1
Folate (mcg) 65.0 0.0 0.0 0.0 0.0 65 5
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 0.0 65 5
Folate, food (mcg) 65.0 0.0 0.0 0.0 0.0 65 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.7 n/a 0.0 0.0 n/a 9 1
Glycine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Iron (mg) 2.9 0.8 0.0 0.0 0.0 4 0
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 1 0
Leucine (g) 1.8 n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.6 n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 55.0 2.7 0.1 0.0 1.8 60 5
Manganese (mg) 1.7 0.0 0.0 n/a 0.0 2 0
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 2.5 0.0 3 0
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 270.0 684.3 0.0 0.0 0.0 954 80
Phytosterols n/a n/a 0.0 87.1 n/a 87 7
Polyunsaturated Fat (g) 1.0 0.0 0.0 4.9 0.0 6 0
Potassium (mg) 267.5 0.3 0.5 0.0 1.8 270 23
Proline (g) 3.0 n/a 0.0 0.0 n/a 3 0
Protein (g) 25.8 0.0 0.0 0.0 0.0 26 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.4 0.0 0.0 1.2 0.0 2 0
Selenium (mcg) 84.8 0.0 0.0 0.0 0.0 85 7
Serine (g) 1.3 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 5.0 544.6 2,325.5 0.0 5.3 2,880 240
Sugar (g) 0.7 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.3 0.0 1 0
Total Fat (g) 2.5 0.0 0.0 9.0 0.0 11 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.8 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 29.8 0.3 0.0 0.0 177.6 208 17
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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