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Nutritional Facts: Strawberry Stuffed French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 slice (28g)
whole wheat bread
1 tablespoon (0g)
unsweetened strawberry preserves
1 ounce (28g)
cream cheese
1 (50g)
eggs
1 teaspoon (4g)
vanilla essence
1 to taste (0g)
cinnamon
1 to taste (0g)
fresh strawberries
1 to taste (120g)
icing sugar
1 to taste (0g)
maple syrup
Total 1 serving
Alanine (g) 0.1 n/a 0.1 0.4 n/a n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 1.4 n/a n/a n/a n/a 1 1
Arginine n/a n/a 0.1 0.4 n/a n/a n/a n/a n/a 0 0
Ash (g) 1.1 n/a 0.4 0.5 0.0 n/a n/a n/a n/a 2 2
Aspartic acid (g) 0.1 n/a 0.1 0.7 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 30.0 n/a 27.8 28.0 0.5 n/a n/a n/a n/a 86 86
Calories 69.2 n/a 97.1 71.5 12.1 n/a n/a n/a n/a 250 250
Calories (kj) 289.5 n/a 406.4 299.5 50.6 n/a n/a n/a n/a 1,046 1,046
Carbohydrates (g) 11.6 n/a 1.2 0.4 0.5 n/a n/a n/a n/a 14 14
Cholesterol (mg) 0.0 n/a 31.2 186.0 0.0 n/a n/a n/a n/a 217 217
Copper (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 2 2
Folate (mcg) 14.0 n/a 3.1 23.5 0.0 n/a n/a n/a n/a 41 41
Folate, DFE (mcg) 14.0 n/a 3.1 23.5 0.0 n/a n/a n/a n/a 41 41
Folate, food (mcg) 14.0 n/a 3.1 23.5 0.0 n/a n/a n/a n/a 41 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 0.4 0.8 n/a n/a n/a n/a n/a 2 2
Glycine (g) 0.1 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 n/a 0.1 0.9 0.0 n/a n/a n/a n/a 2 2
Isoleucine (g) 0.1 n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 1
Leucine (g) 0.1 n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 23.0 n/a 2.6 6.0 0.5 n/a n/a n/a n/a 32 32
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Methionine (g) 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 2.4 1.8 0.0 n/a n/a n/a n/a 5 5
Niacin (mg) 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Pantothenic acid (mg) 0.2 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.1 n/a 0.1 0.3 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 56.6 n/a 30.1 99.0 0.3 n/a n/a n/a n/a 186 186
Polyunsaturated Fat (g) 0.2 n/a 0.4 1.0 0.0 n/a n/a n/a n/a 2 2
Potassium (mg) 69.4 n/a 39.2 69.0 6.2 n/a n/a n/a n/a 184 184
Proline (g) 0.2 n/a 0.2 0.3 n/a n/a n/a n/a n/a 1 1
Protein (g) 3.6 n/a 1.7 6.3 0.0 n/a n/a n/a n/a 12 12
Retinol (mcg) 0.0 n/a 102.0 80.0 0.0 n/a n/a n/a n/a 182 182
Riboflavin (mg) 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 0 0
Saturated Fat (g) 0.2 n/a 5.5 1.6 0.0 n/a n/a n/a n/a 7 7
Selenium (mcg) 11.3 n/a 0.7 15.4 0.0 n/a n/a n/a n/a 27 27
Serine (g) 0.1 n/a 0.1 0.5 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 132.2 n/a 91.2 71.0 0.4 n/a n/a n/a n/a 295 295
Starch n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.6 n/a 0.9 0.2 0.5 n/a n/a n/a n/a 3 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.0 n/a 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 n/a 9.7 4.8 0.0 n/a n/a n/a n/a 15 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a 0.1 0.4 n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.8 n/a 381.4 270.0 0.0 n/a n/a n/a n/a 652 652
Vitamin A, RAE (mcg) 0.0 n/a 103.9 80.0 0.0 n/a n/a n/a n/a 184 184
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D (IU) 0.0 n/a 7.1 41.0 0.0 n/a n/a n/a n/a 48 48
Water (g) 10.8 n/a 15.5 38.1 2.2 n/a n/a n/a n/a 67 67
Zinc (mg) 0.5 n/a 0.1 0.6 0.0 n/a n/a n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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